Zakudya 7 "zathanzi" zomwe zimawononga zakudya

Zamkati

• 1. Zakudya za chokoleti
• 2. Wokonzeka gelatine
• 3. Zero coolant
• 4. Yogurt yachi Greek
• 5. Miphika yambewu
• 6. Mafuta a azitona
• 7. Msuzi wokonzeka

Pali zakudya zina zomwe, ngakhale zimadziwika kuti "zathanzi" zitha kumaliza kuwonongera zakudya, chifukwa zili ndi mafuta kapena mankhwala omwe amatha kukulitsa kuchuluka kwa ma calories omwe adamwa kapena kulepheretsa njira yochepetsera thupi.

Otsatirawa ndi mndandanda wazakudya zomwe, ngakhale zimadziwika kuti ndi "zathanzi", zitha kulepheretsa njira yochepetsera thupi:

1. Zakudya za chokoleti

Ili ndi shuga wocheperako kuposa chokoleti wamba koma imakhala ndi mafuta, chifukwa chake muyenera kusankha chokoleti chodera pang'ono ndikudya sikelo itatha nkhomaliro, kuti mupeze zabwino zonse za chokoleti osanenepa. Onaninso: Ubwino wa chokoleti.

2. Wokonzeka gelatine

Ili ndi shuga wambiri komanso ma gelatins otsekemera, omwe amatha kuledzeretsa thupi ndikupangitsa kuti zikhale zovuta kuonda. Gelatine iyenera kupangidwa kunyumba ndikugwiritsa ntchito yomwe ilibe shuga, utoto, zotetezera kapena zotsekemera.

3. Zero coolant

Alibe shuga koma ali ndi zotsekemera zomwe zitha kuledzeretsa thupi, ndikupangitsa kuti muchepetse kunenepa. M'malo mwa soda, mutha kumwa madzi ndi mandimu, timadziti ta zipatso zachilengedwe kapena tiyi wopanda mchere, mwachitsanzo.

4. Yogurt yachi Greek

Ali ndi mafuta ochulukirapo kuposa yogati wamba. Yogurt yachilengedwe iyenera kukhala yokondedwa nthawi zonse ndipo imatha kusakanizidwa ndi zipatso kuti ikhale yotsekemera.

5. Miphika yambewu

Atha kukhala ndi shuga wambiri yemwe amawonjezera glycemic index, kukupangitsani kukhala ndi njala mukangomaliza kudya, chifukwa chake ndikofunikira kuwerenga zolemba musanagule. Amatha kusinthidwa ndi toast ya chimanga, mwachitsanzo, omwe ali ndi index ya m'munsi ya glycemic. Onani zakudya zina ku: Zakudya zokhala ndi index ya glycemic index.

6. Mafuta a azitona

Mafuta a azitona ndi mafuta athanzi koma ali ndi ma calories, ndibwino kuthira saladi ndi mandimu okha ndi oregano.

7. Msuzi wokonzeka

Nthawi zambiri imakhala ndi mchere wambiri ndipo imayambitsa kusungunuka kwamadzimadzi ndi kutupa, msuzi amatha kupangidwa kumapeto kwa sabata, mwachitsanzo ndikuyika mufiriji, kutenthetsa pakafunika. Msuzi ukakhala wokonzeka, umatha masiku 4 mpaka 5 mufiriji, koma amathanso kuzizira kuti utenge nthawi yayitali.

Kuphatikiza apo, ndikofunikira kupewa zakudya zonse zosinthidwa, chifukwa zakudya zomwe zimakhala zachilengedwe komanso zachilengedwe, thupi limachotsa poizoni wochulukirapo, ndipo kuwonda kumakhala kosavuta ndipo chinsinsi chachikulu ndikudya pang'ono.