Zakumwa 7 Zopanda Caffeine Zopatsa Mphamvu

Zamkati

• Smoothie Wotsegula Diso
• Dzukani ku Dream Smoothie
• Coconut Black Tea Smoothie
• Mamma Chia
• Neuro TSIKU LONSE
• Solixir GANIZIRANI
• XS Chakumwa Cha Mphamvu
• Onaninso za

Ngakhale mutagona mokwanira, kudya bwino, ndi kukhala opanda madzi okwanira, masiku ena mumangofunika nyonga yowonjezereka-koma mukhoza kuchita popanda zotsatira za jittery za caffeine- kapena zakumwa zodzaza shuga. Yesani zakumwa izi zosavuta kupanga komanso zokonzeka kuti mupindule nazo zonse zopatsa mphamvu popanda kuwonongeka komwe kungachitike.

Smoothie Wotsegula Diso

Izi zopatsa mphamvu zopangira mkaka wa soya wopangidwa ndi Susan M. Kleiner, Ph.D., wolemba Kudya Mphamvu, mtundu wa 4, imayamba kuchokera ku mapuloteni. "Zopindulitsa zenizeni zimachokera ku mapuloteni (mkaka) omwe amatsitsimutsa kagayidwe kake. Shuga kakang'ono kameneka kamapatsa ubongo wanu mafuta omwe amafunikira kudzuka, ndipo nutmeg imagwira ntchito monga ubongo kapena stimulant kukweza maganizo ndi kuchepetsa nkhawa."

Zakudya zopatsa thanzi pakudya: Makilogalamu 191, mafuta 4g (1g saturated), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg iron, 198mg sodium

Dinani apa kuti mupeze chinsinsi chonse.

Dzukani ku Dream Smoothie

Mapuloteni ochokera mkaka mu smoothie awa amachulukitsa mphamvu chifukwa cha kagayidwe kake kamene kamathandizira, Kleiner akuti. "Ilinso ndi mankhwala ophera antioxidants monga vitamini C ndi potaziyamu, omwe amathandiza kuti mitsempha ikhale ndi mitsempha komanso kugwedezeka kwa minofu ndikukuthandizani kuganiza bwino komanso kuyenda mosavuta."

Bonasi: Sinamoni sikuti amangowonjezera kutentha, kukoma kokoma, koma zokometserazi zasonyezedwanso kuti zisunge shuga m'magazi pothandizira thupi kuwotcha ma carbs kuti akhale mafuta.

Zakudya zopatsa thanzi pakudya: Ma calories 285, 3g mafuta (0g saturated), 39g carbs, 28g protein, 3g fiber, 252mg calcium, 1mg iron, 167mg sodium

Dinani apa kuti mupeze chinsinsi chonse.

Coconut Black Tea Smoothie

Mbeu zakuthengo zimakulitsa michere ndipo tiyi wakuda amakankhira mochenjera, atero a Christine Avanti, RD, wolemba Anapiye Akhungu Amadya Chakudya Chenicheni. "Tiyi imakhala ndi amino acid yotchedwa L-theanine, yomwe imapangitsa kuti mafunde a muubongo apitirire. Izi zimakuthandizani kuti mukhale tcheru koma modekha nthawi imodzi."

Zakudya zopatsa thanzi pakudya: Makilogalamu 256, mafuta 11g (2g saturated), 12g carbs, 28g protein, 6g fiber, 52mg calcium, 1mg iron, 13mg sodium

Dinani apa kuti mupeze chinsinsi chonse.

Mamma Chia

Mzerewu wazinthu umapereka mphamvu ngati mafuta athanzi, Kleiner akuti. "Amasunga maselo anu kukhala athanzi kotero kuti nthawi zonse mumakulitsa malingaliro anu ndi thupi lanu. Amakhalanso ndi ma antioxidants ambiri, omwe amapangira fiber, amapereka puloteni pang'ono, komanso shuga pang'ono chabe."

Zakudya zopatsa thanzi pakutumikira (kutengera kukoma kwa Raspberry Passion): Makilogalamu 120, mafuta 4g (0g saturated), 20g carbs, 4g protein, 6g fiber, 100 mg calcium, 1.3 mg iron, 12mg sodium

Onani mammachia.com kuti mudziwe zambiri komanso komwe mungagule.

Neuro TSIKU LONSE

Chimodzi mwa zakumwa za neuro, neuro DAILY imakhala ndi vitamini D (1,000 IU) komanso mavitamini A, C, E, selenium, ndi zinc mu chakumwa cha tangerine-citrus. "Zimapereka njira yachilengedwe yothandizira chitetezo cha mthupi lanu ndikukhala ndi thanzi labwino, zomwe zitha kuwonjezera mphamvu ndi magwiridwe antchito," akutero Avanti. "Kulephera kwa Vitamini D kumakhala kofala ndipo kumatha kubweretsa kufooka kosatha." Ndalama yolimbikitsidwa ya vitamini D tsiku lililonse ndi ma IU 600; pa 1,000 IUs, neuro DAILY kuposa zomwe zimafunikira.

Zakudya zopatsa thanzi pakudya: Makilogalamu 35, 0g mafuta (0g saturated), 9g carbs, 0g protein, 0mg sodium

Onani drinkneuro.com kuti mumve zambiri komanso komwe mungagule.

Solixir GANIZIRANI

Chopanda caffeine kwathunthu, chakumwa chogwira ntchito cha Solixir's THINK chimakuthandizani kuti mukhale olimba m'maganizo komanso kuchita zinthu tsiku lonse. Kleiner, yemwe anayambitsa Solixir anati: "Zosakaniza zonse zimagwira ntchito yolimbikitsa ndi kuthandizira machitidwe osiyanasiyana muubongo." "Amathandizira kuyendetsedwa kwa mpweya ndi mayendedwe azakudya, kumapangitsa kuti mitsempha iziyenda bwino komanso kumalimbikitsa chidwi ndi malingaliro. Zimaperekanso madzi, zomwe ndizofunikira kwambiri pamalingaliro, mphamvu zamaganizidwe, ndi malingaliro."

Zakudya zopatsa thanzi pakudya: Ma calories 50, 0g mafuta (0g saturated), 13g carbs, 0g protein, 0mg sodium

Onani solixir.com kuti mumve zambiri komanso komwe mungagule.

XS Chakumwa Cha Mphamvu

Chakumwa chopatsa mphamvuchi chimachokera ku vitamini C wowonjezera ndi vitamini B, akutero Lisa DeFazio, M.S., R.D., katswiri wazakudya wotchuka. "Mavitamini a B ndi othandiza kwambiri pakukulitsa mphamvu zamagetsi."

Kugawidwa kokha ndi Amway, mutha kugulanso XS pa intaneti pa amway.com. Sizinthu zonse zomwe zili ndi caffeine yaulere, choncho onetsetsani kuti mumamatira ku Cranberry Grape, Tropical Blast, ndi Wild Berry Blast.

Zakudya zopatsa thanzi pakudya: Ma calories 8, 0g mafuta (0g saturated), 0g carbs, 1.5g protein, 15mg sodium

Onaninso za