Momwe mungasungire thanzi chilimwe

Zamkati

• 1. Pewani dzuwa pakati pa 12pm mpaka 4pm
• 2. Muzichita masewera olimbitsa thupi
• 3. Valani zovala za thonje ndi mtundu wopepuka
• 4. Imwani madzi osachepera 2 litre
• 5. Pewani chakudya cholemera
• 6. Sungani mpweya wabwino
• Zizindikiro zomwe zitha kuwonetsa mavuto ndi kutentha

Kuti tikhalebe athanzi nthawi yotentha ndikofunikira kupewa nthawi yotentha kwambiri patsikulo, kuvala zovala zopepuka komanso thonje, kumwa madzi osachepera 2 litre masana ndikupewa kukhala m'nyumba komanso kutentha kwambiri. Mwanjira imeneyi ndizotheka kupewa mavuto omwe amapezeka mchilimwe chifukwa cha kutentha, monga kuchepa kwa madzi m'thupi komanso kuwotcha, mwachitsanzo.

Kuphatikiza apo, monga zimakhalira nthawi yachilimwe kuti anthu azipita ku magombe, ndizothekanso kuti pali mwayi waukulu wokhala ndi poyizoni wazakudya, chifukwa cha chakudya china chomwe chimadyedwa pomwepo, kapena kulumidwa ndi tizilombo, popeza tizilombo tambiri timakula nyengo zakale. kutentha kwa chaka. Chifukwa chake, ndikofunikira kulabadira mtundu wa chakudyacho ndikugwiritsa ntchito othamangitsa, makamaka usiku.

Malangizo ena omwe angathandize kukhalabe athanzi nthawi yotentha ndi awa:

1. Pewani dzuwa pakati pa 12pm mpaka 4pm

Ngakhale sizotheka kupewa dzuwa kwathunthu, chofunikira kwambiri ndikupewa kuwonekera nthawi yotentha kwambiri, ndiye kuti, pakati pa masana mpaka 4 koloko masana. Pakadali pano, kunyezimira kwa dzuwa ndi kwamphamvu ndipo chifukwa chake, kuwonjezera pa chiopsezo chachikulu chowotcha dzuwa, kutentha kwa thupi kumatha kukwera mwachangu ndikupangitsa kutentha kwa thupi, komwe thupi limataya madzi ndi mchere, zomwe zimatha kudzetsa madzi m'thupi. .

Munthawi imeneyi, ngakhale simukugona padzuwa, ndikofunikira kupaka mafuta oteteza ku dzuwa maola atatu aliwonse, kuvala chipewa ndi kuvala magalasi, kuphatikiza pakumwa madzi ambiri nthawi imeneyi.

2. Muzichita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira kuti thupi lanu lizigwira bwino ntchito, komanso kuti muchepetse poizoni. Chifukwa chake, nthawi yachilimwe zimalimbikitsidwa kuti zolimbitsa thupi zizichitika m'mawa kwambiri kapena masana, popeza dzuwa silitentha kwambiri, motero, kulibe dzuwa lokwanira. Kuphatikiza apo, ngati kuli kotheka, kulimbitsa thupi m'malo amdima kumalimbikitsidwa.

3. Valani zovala za thonje ndi mtundu wopepuka

Kugwiritsa ntchito zovala zowala, zonyezimira kumathandiza khungu kuti lisatenthedwe kwambiri ndi thukuta. Chifukwa chake, ndibwino kuti musankhe malaya opepuka, akabudula ndi madiresi a chilimwe, mwachitsanzo, kuphatikiza pakufunika kupewa zovala zakuda, chifukwa zimalandira kutentha kwambiri.

Kuphatikiza apo, ndibwino kuti musankhe zovala zopangidwa ndi zinthu zachilengedwe, monga thonje kapena nsalu, osati nsalu zopangira, monga polyester kapena lycra, popeza amalola khungu kupuma mosavuta, kupewa kuwonjezeranso kutentha kwa thupi ndipo, chifukwa chake, kutentha sitiroko.

4. Imwani madzi osachepera 2 litre

Ngakhale kumwa madzi ndikofunikira tsiku lililonse, mosasamala nthawi ya chaka, nthawi yotentha madzi ndiofunikira. Izi ndichifukwa choti chifukwa cha kutentha kwa nthawi yotentha, thupi limataya madzi mosavuta, zomwe zimatha kuwononga magwiridwe antchito amthupi ndikutulutsa madzi m'thupi.

Chifukwa chake, ndikofunikira kudya osachepera 2 malita amadzi, madzi a coconut, madzi achilengedwe kapena tiyi wa iced patsiku. Kuphatikiza apo, zipatso zina ndi ndiwo zamasamba, monga letesi, chayote, phwetekere, vwende, chinanazi, karoti ndi nthochi, zili ndi madzi ambiri, omwe amatha kuphatikizidwa pazakudya za tsiku ndi tsiku.

Onani zakudya zabwino kwambiri m'madzi:

5. Pewani chakudya cholemera

Zakudya zazikulu kwambiri, zokhala ndi zokometsera zokometsera kapena zinthu zina zomwe sizimayamwa mosavuta, monga masoseji, mwachitsanzo, amachepetsa thupi ndikupangitsa kugwira ntchito mopitilira muyeso m'mimba, kuphatikiza pakukulitsa kutentha, komwe kumatha kubweretsa chiopsezo ku thanzi.

Chifukwa chake, munthu ayenera kusankha kudya zakudya zopepuka komanso zakudya zopatsa chimbudzi bwino, monga masamba, zipatso ndi pasitala, mwachitsanzo.

6. Sungani mpweya wabwino

Ndikofunika kuti chilengedwe chikhale ndi mpweya wabwino, kuteteza chilengedwe kuti chisatenthe komanso kuwonongeka, motero ndizotheka kupewa kutentha kwa thupi ndi zotsatira zake zathanzi.

Kuti chilengedwe chikhale ndi mpweya wokwanira, mutha kusiya mawindo otseguka kapena kugwiritsa ntchito fani kapena chowongolera mpweya, komabe pankhani ya zowongolera mpweya ndikofunikira kuti nthawi zonse kusamalira zisawonongeke kufalikira kwa nthata ndi kuchuluka kwa tizilombo tina. Zitha kukhalanso zovulaza thanzi.

Zizindikiro zomwe zitha kuwonetsa mavuto ndi kutentha

Sitiroko yakutentha ndichimodzi mwazinthu zazikulu zomwe zimapangitsa kutentha kwambiri. Kuti mudziwe ngati muli ndi vuto la kutentha ndikofunikira kudziwa zizindikiritsozi:

• Malungo ndi khungu lofiira, osatuluka thukuta;
• Kutentha kofulumira ndi mutu;
• Kulira;
• Chizungulire ndi kusokonezeka kwamaganizidwe.

Poterepa, ndikulimbikitsidwa kuti muyesetse kutsitsimutsa thupi posachedwa, kumwa madzi abwino kapena msuzi, kutsuka manja anu, maloko ndi khosi la khosi ndi madzi abwino ndikuyimirira patsogolo pa fan, mwachitsanzo. Koma ngati zizindikirazo sizikuchepetsa ndibwino kupita kwa dokotala. Onani zomwe muyenera kuchita mukakumana ndi kutentha.