Malangizo 7 othandizira mwana wanu kapena wachinyamata kuti achepetse kunenepa

Zamkati

• 1. Banja lililonse liyenera kudya chakudya chabwino
• 2. Osapangira mwana chakudya china
• 3. Khalani chitsanzo mwa kudya zakudya zopatsa thanzi
• 4. Kusakhala ndi zakudya zamafuta ambiri kunyumba
• 5. Idyani chakudya chochuluka kunyumba
• 6. Osazinga kunyumba, sankhani yophika kapena yokazinga
• 7. Gwiritsani ntchito zitsamba zonunkhira pakudya mokwanira
• 8. Kuchita zochitika zapabanja

Kuti muthandize mwana wanu kuchepa thupi, ndikofunikira kuchepetsa maswiti ndi mafuta mu chakudya chake, komanso nthawi yomweyo, kuonjezera zipatso ndi ndiwo zamasamba tsiku lililonse.

Ana amachepetsa thupi makolo ndi abale awo akamachita nawo zomwezo nawonso amadya athanzi. Mwanjira imeneyi, mwanayo samva kuti wanyalanyazidwa, zomwe zimapangitsa kuti zikhale zosavuta kutsatira zomwe adadya.

Komabe, mwana amangofunika kuchepetsa thupi ngati ali ndi zolemera zoposa zomwe adalakalaka msinkhu wake, kutalika kwake ndi gawo la chitukuko ndipo sikulangizidwa kuti azidya kapena kupereka mankhwala kwa ana popanda upangiri wa dokotala kapena katswiri wazakudya.

Onerani vidiyo yotsatirayi ndikuwona momwe mungathandizire mwana wanu kuti achepetse kunenepa:

Malangizo 7 osavuta othandizira ana kuti achepetse kunenepa ndi awa:

1. Banja lililonse liyenera kudya chakudya chabwino

Mwambiwo uyenera kukhala kuti ngati mwana kapena wachinyamata akufunika kuonda, ndiye kuti aliyense m'nyumba ayenera kudya chakudya chomwecho chifukwa ndikosavuta kutsatira chakudyacho.

2. Osapangira mwana chakudya china

Monga aliyense m'nyumba ayenera kudya bwino, si chifukwa chakuti mwana kapena wachinyamata ndi wonenepa kuposa makolo kapena m'bale wake akhoza kudya lasagna patsogolo pake, pomwe amadya saladi. Chifukwa chake, aliyense ayenera kudya chakudya chomwecho ndikulimbikitsana.

3. Khalani chitsanzo mwa kudya zakudya zopatsa thanzi

Achikulire ndi omwe amalimbikitsa achinyamata, choncho makolo ndi abale, abale, agogo ndi agogo amafunikiranso kuthandizana pakudya zipatso, ndiwo zamasamba, ndi masaladi tsiku lililonse, kupewa chakudya chofulumira, zakudya zamafuta, zakudya zokazinga ndi ma cookie odzaza.

4. Kusakhala ndi zakudya zamafuta ambiri kunyumba

Popeza palibe amene angadye zakudya zokhala ndi mafuta ambiri ndi shuga, njira yabwino kwambiri ndikuti nthawi zonse muzikhala ndi zakudya zopatsa thanzi mufiriji komanso m'makabati chifukwa ndizosavuta kupewa mayesero.

5. Idyani chakudya chochuluka kunyumba

Kudya kunja kwa nyumba kumatha kukhala vuto, chifukwa nthawi zambiri m'misika yamagalimoto ndikosavuta kupeza chakudya chofulumira komanso zakudya zomwe sizikuthandizira pachakudyacho, chofunikira ndichakuti zakudya zambiri zimaphikidwa kunyumba, ndizopangira zathanzi komanso zopatsa thanzi.

6. Osazinga kunyumba, sankhani yophika kapena yokazinga

Kuphika bwino chakudya, ndi mafuta ochepa, choyenera ndikuti kuphika kapena kukazinga. Zowotchera ziyenera kusiyidwa ndipo ziyenera kuchotsedwa.

7. Gwiritsani ntchito zitsamba zonunkhira pakudya mokwanira

Zakudya ziyenera kukonzekera m'njira yosavuta, makamaka kuwonjezera zitsamba zonunkhira monga oregano, parsley, coriander kapena rosemary, mwachitsanzo. Ndikofunika kupewa kugwiritsa ntchito ma bouillon cubes, mchere wochulukirapo kapena msuzi pakudya kosangalatsa.

8. Kuchita zochitika zapabanja

Zochita zolimbitsa thupi zomwe mwana amakonda, monga kukwera njinga, kusewera mpira kapena kusewera padziwe, ziyenera kubwerezedwa pafupipafupi, limodzi ndi aliyense kapena aliyense m'banjamo, kuti mwanayo azilimbikitsidwa osapereka mpaka kuchepa thupi.

Onani vidiyoyi kuti mupeze malangizo ena othandiza: