Mafuta Ofunika 7 Omwe Ali Ndi Phindu Lathanzi

Zamkati

• Asanayambe Kuyankhulana ndi Ntchito: Lavender
• Musanachite Ntchito Yanu: Peppermint
• Pa Tsiku Lotanganidwa: Rosemary
• Paulendo Wanu: Sinamoni
• Isanafike Tsiku Loyamba: Zipatso Zamphesa
• Pamene Mukudya: Mafuta a Azitona
• Munthawi Yanu: Rose
• Onaninso za

M'malo mwake, aromatherapy imatha kuwoneka ngati yovuta. Koma palibe kutsutsa sayansi: Kafukufuku pambuyo pa kafukufuku akuwonetsa kuti zonunkhira zili ndi phindu lenileni muubongo ndi thupi, kuphatikiza kuthana ndi mavuto, kuwonjezera mphamvu, kuchepetsa ululu, ndi zina zambiri. Chifukwa chake tidapanga zonunkhira ndi zida zamphamvu kwambiri zophunzirira zomwe zingakuthandizeni kuti muzitha kupilira mulimonse momwe zingakhalire. Dziwani zomwe muyenera kununkhiza kuti mutsimikizire kuti zinthu zikuyenda bwino.

Asanayambe Kuyankhulana ndi Ntchito: Lavender

Zithunzi za Corbis

Kupaka madontho ochepa a lavenda mafuta ofunikira kumbuyo kwanu musanayankhe mafunso. Sikuti fungo lokhazika mtima pansi lingachepetse ma jitters anu asanakonzekere, zingakupangitseni kuti muwoneke odalirika, inunso, malinga ndi kafukufuku watsopano munyuzipepalayi Malire Psychology. (Kapena yesani kupanga Thupi Lopangidwira Lokha ndi Mafuta a Kokonati ndi Lavender m'malo mwake.)

Musanachite Ntchito Yanu: Peppermint

Zithunzi za Corbis

Kafukufuku akuwonetsa kuti kununkhira peppermint kumatha kukulitsa chidwi chanu komanso kusangalala kwanu, koyenera kuti mudzatengeko masewera olimbitsa thupi musanachite masewera olimbitsa thupi. Kuti mumve zambiri, yesani kudya chingamu cha timbewu ta timbewu ta timbewu ta timbewu ta timbewu tonunkhira: Anthu omwe amamwa madzi opaka mafuta a peppermint asanayesedwe ndi treadmill amatha kuthamanga mtunda wa ¼ mtunda kuposa momwe akanatha kumwa madzi abwinobwino, malinga ndi kafukufuku yemwe adachitika mu Journal ya International Society of Sports Nutrition.

Pa Tsiku Lotanganidwa: Rosemary

Zithunzi za Corbis

Pambuyo pa kununkhira mafuta a rosemary, anthu amachita bwino kwambiri pantchito zanzeru, kafukufuku waku UK apeza. Olembawo amakhulupirira kuti fungo labwino limakupangitsani kukhala achimwemwe, zomwe zimakupangitsani kukhala owonetsetsa komanso opindulitsa.

Paulendo Wanu: Sinamoni

Zithunzi za Corbis

Ikani botolo la zokometsera izi m'galimoto kapena m'chikwama chanu ndikupuma pang'onopang'ono pamene ulendo wanu umakhala wopanikizika: Anthu omwe anachita zimenezo adanena kuti sakukhumudwa, kuda nkhawa, komanso kutopa, malinga ndi ofufuza a Wheeling Jesuit University. Adapeza kuti kununkhirako kudapangitsa kuti ulendowo umveke kukhala wamfupi 30 peresenti. (Werengani za 4 Health Benefits of Fall Spices, kuphatikizapo sinamoni.)

Isanafike Tsiku Loyamba: Zipatso Zamphesa

Zithunzi za Corbis

Lisanakhale tsiku lanu lotsatira, tulukani zodzoladzola ndikusunthira mafuta onunkhira amphesa m'malo mwake. Fungo la citrus limapangitsa azimayi kuti aziwoneka ochepera zaka zisanu ndi chimodzi kwa amuna, ofufuza a Smell and Taste Institute ku Chicago akuti. Chinyengo ichi sichingakuthandizeni ndi anyamata omwe, monga ife, timapeza khwangwala mapazi achigololo, komabe. (Onani Zinsinsi za Sheryl Crow Poyang'ana ndi Kudzimva Osakalamba.)

Pamene Mukudya: Mafuta a Azitona

Zithunzi za Corbis

Ma Dieters omwe amadya yogati yopanda mafuta omwe amanunkhira ngati mafuta a azitona amadya pafupifupi ma calories 176 patsiku kuposa omwe amadya yogati yopanda mafuta, ofufuza aku Germany akuti. Mafuta a azitona othandiza kwambiri ndi a ku Italy, omwe amakonda kununkhiza udzu; sungani kabotolo kakang'ono pamanja ndikutenga kankhuni musanadye.

Munthawi Yanu: Rose

Zithunzi za Corbis

Kupaka mafuta a rozi m'mimba mwanu kumatha kuchepetsa kupweteka kwa msambo kuposa mafuta a amondi osanunkhira kapena kutikita minofu nokha, kafukufuku mu Zolemba za Obstetrics ndi Gynecology amapeza. Izi zimapangitsa olemba kafukufuku kukhulupirira kuti kununkhira kwa duwa, komanso kudzipaka m'mimba, kumakhala ndi mphamvu zochepetsera ululu. (Yoga Izi Zimalimbikitsa Kuthetsa PMS ndi Zokhumudwitsa Zakumwezi zitha kuthandizanso.)

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