Maubwino 7 A Zaumoyo Omwe Mumamwa Vinyo woŵaŵa wa Apple Cider

Zamkati

• Onaninso za

Kodi kuchuluka kwa ma cider apulo tsiku kumatha kusunga mapaundi ochulukirapo? Sizomwe ma adage akale amapita, koma ndichimodzi mwazinthu zabwino zonena zaumoyo zomwe zanenedwa. Tonic yofufumitsa mwachangu yakhala yaposachedwa kwambiri yofunikira kukhala ndi superfood-er, yapamwamba kwambirikumwa. Ndiye nkhani yonse ndi yotani? Pezani zifukwa zazikulu zomwe anthu amatchulira zakumwa. Ndiye, pansi mmwamba! (Mowa ulinso chakumwa china chokhala ndi thanzi labwino. Onani izi Zifukwa 7 Zoyenera Kumwa Mowa.)

1. Zitha kukuthandizani kuti muchepetse kunenepa. Kafukufuku ndi ochepa, koma kafukufuku waku Japan wofalitsidwa mu Bioscience, Biotechnology, ndi Biochemistry adapeza kuti anthu omwe amamwa vinyo wosasa tsiku lililonse kwa milungu khumi ndi iwiri amatsika pang'ono (1 mpaka 2 lbs) kuposa omwe adamwa madzi. Akatswiri amakhulupirira kuti viniga amatha kuyambitsa majini omwe amathandizira kuwonongeka kwamafuta. Phunziro lina mu International Journal of Kunenepa Kwambiri kupezeka kupukutira zinthuzo kumatha kupondereza kudya, koma izi zidachitika chifukwa chakumva kukoma komwe kumapangitsa kuti anthu azimva kunyozeka-osakopa.

2. Ikhoza kutulutsa kununkha. Mankhwala a viniga osagwirizana ndi bakiteriya amatha kuthandizira kuphwanya chipika ndikupha mabakiteriya omwe amayambitsa halitosis ngakhalenso pakhosi.

3. Zimateteza mtima wako. Kafukufuku waku Japan adawonetsa viniga wa apulo cider amachepetsa kuthamanga kwa magazi mu makoswe - koma zotsatira zomwezo sizinawonetsedwe mwa anthu. (Kodi mumadziwa kuti maapulo ndi amodzi mwa Zipatso Zabwino Kwambiri Zakudya Zamtima Wathanzi?)

4. Amathandiza kuti shuga azikhala bwino. Kafukufuku wambiri amathandizira kunena kuti viniga wa apulo cider angathandize pa matenda a shuga komanso kuwongolera shuga. Kumwa zinthuzo kunawonetsedwa kuti kumathandizira chidwi cha insulin pazakudya zama carbohydrate - kuchepetsa kuchuluka kwa shuga m'magazi.

5. Amathandiza kugaya chakudya. Zakudya zopangidwa ndi zofukiza, monga viniga, zawonetsedwa kuti zimathandizira chimbudzi polimbikitsa kukula kwa mabakiteriya am'matumbo.

6. Imapewa khansa. Izi ndizotambasula, koma vinyo wosasa wa apulo cider ndi wolemera mu polyphenols, omwe amathandiza kuthana ndi kupsinjika kwa okosijeni. Kafukufuku wasonyeza kuti kudya zakudya zomwe zili ndi zakudya zokhala ndi antioxidant kungathandize kuchepetsa chiopsezo cha khansa, koma musayembekezere matsenga panacea.

7. Ikuyesa pH yanu. Othandizira amati viniga wa apulo cider amathandizira kubwezeretsa mawonekedwe mthupi, omwe amatha kupititsa patsogolo kagayidwe kake, kulimbitsa chitetezo chamthupi ndikuchepetsa ukalamba kuti ukupatseni khungu lowoneka bwino, lopanda makwinya-koma palibe kafukufuku wotsimikizira izi.

Chinthu chimodzi choyenera kukumbukira musanayambe kutsanulira galasi: Kukoma kumakhala kovuta kumeza, kotero, ngati mukufuna kupereka chakumwa chamakono chowuma, timalimbikitsa kusakaniza supuni ziwiri za viniga wa apulo cider ndi madzi ndi uchi kapena madzi atsopano a zipatso. . Sankhani mtundu wamtambo, wosasefedwa, chifukwa umakhulupirira kuti ndi wamphamvu kwambiri - osamwa mowa kwambiri. Kudzikulitsa mopitirira muyeso kumatha kuwononga enamel wanu kapena kukhumudwitsa khosi lanu chifukwa chokhala ndi asidi wambiri.

Onaninso za