Malangizo Ophika Ochepera 7 Omwe Amapangitsa Kudya Kwabwino Kukhala Kosavuta

Zamkati

• 1. Yang'anani pa Zakudya Zosiyanasiyana, Zosakaniza Chimodzi
• 2. Gwiritsani Ntchito Zonunkhira Zosavuta
• 3. Yeretsani Zonunkhira Zanu
• 4. Sungani Gulu Laling'ono, Laling'ono
• 5. Chepetsani Zida Zanu Zakhitchini
• 6. Ganizani Musanagule
• 7. Chotsani Malo Anu Okhitchini
• Kuphweka ndizofunikira kwambiri pakudya mwathanzi

Moyo wochepa kwambiri ndiwodziwika masiku ano.

Zimakulimbikitsani kuchotsa zododometsa ndikuyang'ana pa zomwe zili zofunika kwambiri pamoyo wanu.

Mwanjira ina, ndizokhudza kusunga zinthu mosavuta.

Kuphika ndi gawo limodzi la moyo wanu lomwe mutha kusintha popanda kusokoneza mtundu kapena kukoma.

Nawa maupangiri 7 ocheperako omwe amachititsa kuti kudya kosavuta kusakhale kosavuta.

1. Yang'anani pa Zakudya Zosiyanasiyana, Zosakaniza Chimodzi

Zakudya zonse, zosakaniza chimodzi ndizo fungulo la thanzi labwino.

Zakudya monga zipatso, ndiwo zamasamba, mtedza, nyemba, mbewu zonse, nsomba, nkhuku ndi mazira ndi zitsanzo zabwino. Zakudya izi ndizopatsa thanzi komanso ndizosangalatsa.

Mukamaganizira zakudya zonse komanso zosakaniza zapamwamba, mumangoyamba kudya zakudya zopanda pake.

Zakudya zopangidwa nthawi zambiri zimabwera ndi zodandaula zaumoyo komanso mindandanda yayitali ya zosakaniza, zambiri zomwe simungathe kuzitchula.

Komabe, zakudya zowona zenizeni sizikusowa mndandanda wazowonjezera. Iwo ali zosakaniza.

Kudya wathanzi kungakhale kosavuta. Onetsetsani zakudya zonse ndipo pewani zakudya zopangidwa ndi zopangidwa zoyengedwa ndi mankhwala opangira.

2. Gwiritsani Ntchito Zonunkhira Zosavuta

Ngati mumagula zosakaniza zapamwamba, simuyenera kuwonjezera kununkhira kwambiri. Mafuta abwino a azitona, mchere ndi tsabola atha kukhala okwanira.

Zitsamba zatsopano zimathanso kuchita zodabwitsa pakudya.

Kuphatikiza apo, yesetsani kupewa kugula zokometsera zatsopano pokhapokha zitakhala zomwe mukuganiza kuti mumagwiritsa ntchito pafupipafupi.

Ngati chinsinsi chatsopano chikufuna zovuta kupeza zonunkhira ndi zonunkhira, mutha kuzisintha ndi zomwe muli nazo kale.

Chowonjezera chosowa chomwe mutha kumangogwiritsa kamodzi kokha ndikungowononga ndalama ndi malo kukhitchini yanu. Nthawi zambiri, mutha kutsatira zinthu zomwe muli nazo kale ndikudziwa momwe mungagwiritsire ntchito.

Simuyenera kukhala ndi zinthu zambiri zachilendo kuti muwonjeze kukoma kwa chakudya chanu. Zosakaniza zosavuta monga maolivi apamwamba, mchere ndi tsabola zitha kugwiritsidwa ntchito pafupifupi chilichonse chomwe mungapange.

3. Yeretsani Zonunkhira Zanu

Anthu ambiri amasunga zitsamba zambiri ndi zonunkhira m'manja. Ndizabwino kwambiri, bola ngati muzigwiritsa ntchito pafupipafupi ndipo mulibe zowerengera.

Ngati kabati yanu yazonunkhira isasokonekera ndipo ikusefukira ndi zonunkhira zomwe simugwiritsa ntchito, mungafune kuzikonza pang'ono.

Yesetsani kuphatikiza zowerengera mu chidebe chimodzi ndikupereka zonunkhira zomwe simugwiritse ntchito. Kutaya zonunkhira zakale kapena zowuma.

Kukhala ndi kabudula wa zonunkhira bwino kudzakuthandizani kuphika mofulumira chifukwa zidzakhala zosavuta kupeza zonunkhira zomwe mukuzifuna.

Lamulo labwino kwambiri ndikudutsa zonunkhira zanu kamodzi pachaka.

Kukhala ndi kaboni wonyezimira kumakupangitsani kuti mukhale okhazikika kukhitchini. Sungani zonunkhira zomwe mumagwiritsa ntchito pafupipafupi ndikuphatikiza zowerengera. Tulutsani zonunkhira zakale ndikupereka zomwe simunagwiritsepo ntchito.

4. Sungani Gulu Laling'ono, Laling'ono

Khalani ndi phukusi lopanda zinthu zambiri lokhala ndi zakudya zabwino zomwe mumagwiritsa ntchito pafupipafupi. Kukonzekera chakudya chopatsa thanzi kumakhala kosavuta.

Malo osungira zinthu opanda pake amapanganso chakudya chanu kuti chiwonongeke, chifukwa mudzatha kuwona zakudya zanu zonse mwadongosolo.

Nawa maupangiri angapo okuthandizani kukonzekera gulu lanu:

• Konzani bwino posungira: Sungani zinthu zomwe mumakonda kugwiritsa ntchito m'mashelufu apansi kapena pafupi ndi kutsogolo. Zinthu zomwe mumagwiritsa ntchito pafupipafupi zimatha kusungidwa kumbuyo kapena kupitilira pang'ono.
• Mtundu ndi gulu: Sankhani mashelufu azinthu zofananira, monga kusunga zakudya zanu zamzitini pa shelufu imodzi ndi zakudya zanu zam'mawa pachina.
• Lembani chilichonse: Lembani zinthu zanu zonse zamatumba ndikuzisunga m'makontena omveka bwino, osindikizidwa bwino kuti zakudya zanu zisawonongeke.
• Lonjezerani kupezeka: Yesetsani kuyika zinthu kuti zitha kupezeka mwachindunji kapena mutha kuzifikira mutangosuntha chinthu chimodzi.

Ngati mugwiritsa ntchito malangizowa, sizivuta kuyendetsa kansalu kanu ndikupeza zomwe mukufuna mukamaphika.

Kukhala ndi nthawi yokonzekera bwino chakudya chanu kumapangitsa kugula ndi kuphika kukhala kosavuta komanso kosangalatsa.

5. Chepetsani Zida Zanu Zakhitchini

Pali matani anzeru omwe mungagule kukhitchini yanu.

Komabe zambiri ndizosafunikira, zopangira cholinga chimodzi.

Simusowa kakhitchini kokongola kuti muphike chakudya chabwino, chopatsa thanzi. Zakudya zosavuta zimafuna zochepa chabe.

Ngati khitchini yanu ili ndi zinthu zambiri zomwe simugwiritsa ntchito, lingalirani zogulitsa kapena kupereka. Yambirani kusunga zinthu zomwe mumagwiritsa ntchito pafupipafupi - ndizophatikiza ngati atakwaniritsa zolinga zingapo.

Komabe, kuzindikira chomwe chiri chofunikira kwathunthu kuli kwa inu. Izi zimasiyanasiyana, ndipo zomwe mumagwiritsa ntchito pafupipafupi zingawoneke ngati zosafunikira kwa wina. Zomwe mumagwiritsa ntchito zimadalira momwe mumakhalira, momwe mumaphika komanso zakudya zomwe mumakonda kudya.

Yesetsani kusunga zinthu zomwe simukuzigwiritsa ntchito kabokosi. Ngati simunatsegule miyezi isanu ndi umodzi, ndiye kuti mwina ndibwino kugulitsa kapena kupereka zinthuzo.

Simukusowa zida zapamwamba kwambiri, zapamwamba pazantchito zambiri kukhitchini. Ganizirani kugulitsa kapena kupereka zakhitchini zomwe simumagwiritsa ntchito nthawi zambiri ndikusunga zokhazokha zokhazokha zakhitchini.

6. Ganizani Musanagule

Muyenera kulingalira mosamala musanagule chida chatsopano kukhitchini.

Yambani ndikudzifunsa ngati mukufunikiradi. Ngati simukutsimikiza, ganizirani za sabata imodzi musanasankhe kugula.

Kukhazikitsa lamulo la "one in, one out" kungathandizenso. Chifukwa chake pachinthu chilichonse chatsopano chomwe mumabweretsa kukhitchini, china chimafunika kupita.

Ganizirani mwaluso ndipo mutha kugwiritsa ntchito zomwe muli nazo mwanjira ina kuposa momwe mudazolowera.

Zikafika pazida zama khitchini, zochepa ndizochulukirapo. Lingalirani mosamala musanasankhe kuwonjezera chinthu china kukhitchini yanu, makamaka ngati ndichinthu chomwe chakonzedwa kuti chichite ntchito imodzi yokha.

7. Chotsani Malo Anu Okhitchini

Yakwana nthawi yoti musokoneze kauntala wanu wakukhitchini.

Sungani zikhitchini zomwe mumagwiritsa ntchito pafupipafupi mumakabati anu komanso mumadrawer anu m'malo moyimika pa tebulo.

Izi ndizofunikira kwambiri ngati mumakhala munyumba yaying'ono yopanda malire.

Mudzakhala ndi malo ambiri okonzera chakudya ndipo mwina mungasangalale kuphika kwambiri ngati kulibe zochuluka zakuzungulirani.

Izi zikuthandizaninso kuti mukhale okhazikika komanso otsogola mukamaphika.

Ngati mukufuna kusunga zinthu pamakina owerengera kukhitchini chifukwa chakuchepa kwa kabati ndiye onetsetsani kuti amagwiritsidwa ntchito pafupipafupi komanso kofunikira pokonzekera chakudya.

Ngati mukufuna kusunga zinthu monga makiyi, makalata ndi ma wallet pakhitchini yanu, onetsetsani kuti chilichonse chili ndi malo ake.

Makina owerengera kukhitchini amakonda kukopa zinthu zosapanganika. Kuwasunga momveka bwino kudzakupatsani mpata wokwanira wokonzekera chakudya ndikusangalala ndi nthawi yanu kukhitchini.

Kuphweka ndizofunikira kwambiri pakudya mwathanzi

Zakudya zopatsa thanzi ndizovuta, koma kudya wathanzi ndikuphika chakudya chabwino sikuyenera kutero.

Chakudya chomwe mumapanga kunyumba chimakhala chopatsa thanzi komanso chotchipa kusiyana ndi chakudya chomwe mwapangidwira kale kapena zakudya zodyeramo.

Chifukwa chake, ndikofunikira kuti kuphika kunyumba ndikosavuta komanso kosangalatsa momwe zingathere.