Masitepe 7 Otsuka Manja Anu Moyenera

Zamkati

• Kusamba m'manja
• Masitepe osamba m'manja bwino
• Kodi zilibe kanthu kuti mumagwiritsa ntchito sopo wamtundu wanji?
• Nthawi yosamba m'manja
• Momwe mungapewere khungu lowuma kapena lowonongeka
• Muyenera kuchita chiyani ngati sopo ndi madzi kulibe?
• Mfundo yofunika

Malinga ndi malipoti, ukhondo woyenera m'manja ndikofunikira kuti muchepetse kufalitsa matenda opatsirana.

M'malo mwake, kafukufuku wasonyeza kuti kutsuka m'manja kumachepetsa milingo yamatenda ena opuma ndi m'mimba mpaka 23 ndi 48 peresenti, motsatana.

Malinga ndi CDC, kusamba m'manja pafupipafupi ndikofunikira kwambiri popewa kufalikira kwa coronavirus yatsopano yotchedwa SARS-CoV-2, yomwe imayambitsa matendawa otchedwa COVID-19.

Munkhaniyi, tiwona njira zofunikira pakusamba m'manja molondola kuti tipeze majeremusi omwe angayambitse matenda opatsirana.

Kusamba m'manja

Pansipa pali njira zisanu ndi ziwiri zosamba m'manja zovomerezeka ndi CDC ndi World Health Organisation (WHO):

Masitepe osamba m'manja bwino

1. Sungani manja anu ndi madzi oyera.
2. Ikani sopo wokwanira kuphimba nkhope yanu yonse ndi manja anu.
3. Lather ndikupaka manja anu mwachangu komanso bwinobwino. Onetsetsani kuti mukukoka pamalo onse a manja anu, zikhomo zanu, zikhadabo, ndi manja anu.
4. Sambani manja anu ndi maloko kwa masekondi osachepera 20.
5. Pukutani manja anu ndi manja anu pansi pamadzi oyera - makamaka othamanga.
6. Yanikani manja ndi manja anu ndi chopukutira choyera, kapena mulole kuti chiume mouma.
7. Gwiritsani ntchito thaulo kuzimitsa bomba.

Chinsinsi chotsuka m'manja ndikuwonetsetsa kuti mwatsuka bwino malo onse ndi malo amanja, zala, ndi mikono.

Nazi njira mwatsatanetsatane zotsuka m'manja zomwe mwalimbikitsa kuchokera ku. Atsatireni mutanyowetsa manja anu ndi madzi ndi sopo.

Mukamaliza kuchita izi, mutha kutsuka ndi kuyanika manja anu.

Kodi zilibe kanthu kuti mumagwiritsa ntchito sopo wamtundu wanji?

Sopo wamba ndi bwino kupha tizilombo toyambitsa matenda m'manja mwanu monga sopo wotsutsa mankhwala. M'malo mwake, kafukufuku wapeza kuti sopo wa antibacterial sathandizanso kupha majeremusi kuposa sopo wanthawi zonse.

Mu 2017, aletsa kugwiritsa ntchito ma antibacterial agents triclosan ndi triclocarban. Zifukwa zomwe a FDA adaletsa oletsa awa ndi awa:

• antibacterial kukana
• mayamwidwe amachitidwe
• endocrine (mahomoni) kusokonezeka
• thupi lawo siligwirizana
• chonse chosagwira ntchito

Chifukwa chake, ngati mungakhale ndi mabotolo achikulire a sopo wa antibacterial osungidwa, ndibwino kuti musagwiritse ntchito. Aponye kunja, ndipo ingogwiritsani ntchito sopo wamba m'malo mwake.

Komanso, palibe umboni wosonyeza kuti kutentha kwa madzi kumapangitsa kusiyana. Malinga ndi imodzi, kusamba m'manja m'madzi ofunda sikuwoneka kuti kumachotsa majeremusi ambiri.

Mfundo yake ndi yakuti ndi bwino kugwiritsa ntchito kutentha kwa madzi kulikonse komwe kuli koyenera kwa inu, ndipo gwiritsani ntchito sopo wamadzi wamba kapenanso kapamwamba yemwe muli nawo.

Nthawi yosamba m'manja

Kusamba m'manja ndikofunikira makamaka mukakhala munthawi yomwe mumakhala ndi kachilombo kapenanso kupatsira majeremusi. Izi zikuphatikiza:

• musanaphike, nthawi, komanso mukamaliza kuphika
• musanachitike kapena mutatha:
  • kudya zakudya kapena zakumwa
  • amawonekera kwa wina amene ali ndi matenda opatsirana
  • lowani kuchipatala, ofesi ya dokotala, nyumba yosungirako okalamba, kapena malo ena azaumoyo
  • kuyeretsa ndi kuchiritsa odulidwa, kuwotcha, kapena bala
  • tengani mankhwala, monga mapiritsi kapena madontho a diso
  • gwiritsani ntchito zoyendera pagulu, makamaka ngati mungakhudze njanji ndi malo ena
  • gwirani foni yanu kapena foni ina
  • pitani ku golosale
• Pambuyo panu:
  • kutsokomola, kuyetsemula, kapena kukupiza mphuno
  • gwirani malo owoneka odetsedwa, kapena mukakhala ndi dothi looneka m'manja mwanu
  • gwirani ndalama kapena ma risiti
  • mwakhudza chogwiritsira ntchito pampu wamafuta, ma ATM, mabatani akunyamula, kapena mabatani oyenda pansi
  • gwiranani chanza ndi ena
  • kuchita zogonana kapena zogonana
  • ndagwiritsa ntchito bafa
  • sinthani matewera kapena zinyalala zoyera za ena
  • gwirani kapena kusamalira zinyalala
  • gwirani nyama, chakudya cha ziweto, kapena zinyalala
  • kukhudza feteleza
  • gwirani chakudya cha ziweto kapena kuchitira

Momwe mungapewere khungu lowuma kapena lowonongeka

Kuuma, kukwiya, khungu labuluu posamba m'manja pafupipafupi kumatha kubweretsa matenda. Kuwonongeka kwa khungu lanu kumatha kusintha maluwa. Izi, zimathandizanso kuti majeremusi azikhala mmanja mwanu.

Kuti khungu lanu likhale labwino komanso likhale laukhondo m'manja, akatswiri a khungu amapereka malangizo awa:

• Pewani madzi otentha, ndipo gwiritsani ntchito sopo wonyezimira. Sambani ndi madzi ozizira kapena ofunda. Madzi otentha sagwira ntchito kuposa madzi ofunda, ndipo amakhala akuuma kwambiri. Sankhani sopo wamadzi (m'malo mwa bar) omwe amakhala osasinthasintha komanso amakhala ndi zosakaniza monga glycerin.
• Gwiritsani ntchito zofewetsa khungu. Fufuzani mafuta odzola, mafuta odzola, ndi mankhwala omwe amathandiza kuti madzi asatuluke pakhungu lanu. Izi zikuphatikizapo zonunkhira zophatikizira zomwe zili:
  • zodziwika, monga lanolin acid, caprylic / capric triglycerides, mafuta amchere, kapena squalene
  • chinyezi, monga lactate, glycerin, kapena uchi
  • emollients, monga aloe vera, dimethicone, kapena isopropyl myristate
• Gwiritsani ntchito zochapa m'manja zopangira mowa zomwe zimakhala ndi zotsekemera pakhungu. Mankhwala opangira zodzikongoletsera oledzeretsa okhala ndi zodzikongoletsera amathandizira kuti khungu liwume, pomwe amadzimadzi amatenga madzi ena omwe amamwa mowa.

Muyenera kuchita chiyani ngati sopo ndi madzi kulibe?

Food and Drug Administration (FDA) yakumbukira za mankhwala osamba m'manja angapo chifukwa chakupezeka kwa methanol.

ndi mowa woopsa womwe ungakhale ndi zotsatirapo zoyipa, monga nseru, kusanza, kapena kupweteka mutu, pakagwiritsidwa ntchito pakhungu lambiri. Zotsatira zoyipa kwambiri, monga khungu, kugwidwa, kapena kuwonongeka kwamanjenje, zimatha kuchitika ngati methanol yadyetsedwa. Kumwa mankhwala opangira mankhwala okhala ndi methanol, kaya mwangozi kapena mwadala, atha kupha. Onani pano kuti mumve zambiri zamomwe mungawone opangira zonyamula dzanja.

Ngati mwagula chilichonse choyeretsera dzanja chomwe chili ndi methanol, muyenera kusiya kuyigwiritsa ntchito nthawi yomweyo. Bwezerani ku malo omwe mudagula, ngati zingatheke. Ngati mwakumana ndi zovuta chifukwa chogwiritsa ntchito, muyenera kuyitanitsa wothandizira zaumoyo wanu. Ngati zizindikiro zanu zikuwopseza moyo, pitani kuchipatala mwadzidzidzi mwachangu.

Ngati kusamba m'manja sikungatheke kapena manja anu sakuwoneka ngati odetsedwa, kupha tizilombo toyambitsa matenda m'manja mwanu ndi mankhwala opangira mankhwala oledzera akhoza kukhala njira yabwino.

Mankhwala ambiri oledzeretsa opangira mowa ali ndi ethanol, isopropanol, n-propanol, kapena osakaniza a awa. Ntchito ya antimicrobial imachokera ku mayankho amowa ndi:

• 60 mpaka 85% ya ethanol
• 60 mpaka 80 peresenti isopropanol
• 60 mpaka 80% n-propanol

Ethanol ikuwoneka ngati yothandiza kwambiri polimbana ndi ma virus, pomwe ma propanols amagwira bwino ntchito polimbana ndi mabakiteriya.

Omwe amamwa mowa mwauchidakwa amatha msanga komanso moyenera kuwononga zinthu zambiri zomwe zimayambitsa matenda, kuphatikiza:

• kachilombo ka chimfine
• HIV
• chiwindi B ndi C
• MRSA
• E.coli

Kafukufuku wa 2017 adapezanso kuti mankhwala opangira zitsamba oledzeretsa opangidwa ndi mowa ndi ethanol, isopropanol, kapena onsewa anali othandiza kupha tizilombo toyambitsa matenda, monga:

• Matenda oopsa a kupuma (SARS) coronaviruses
• Matenda opumira a Middle East (MERS) coronavirus
• Ebola
• Zika

Monga kusamba m'manja, kuchita bwino kwa zochapa m'manja kumadalira kugwiritsa ntchito njira yoyenera.

Kuti mugwiritse ntchito poyeretsa dzanja, tsatirani izi:

1. Ikani pafupifupi 3 mpaka 5 mL (2/3 mpaka supuni 1) m'manja mwanu.
2. Tsukani mwamphamvu, onetsetsani kuti mukupaka mankhwalawo pamalo onse m'manja mwanu komanso pakati pa zala zanu.
3. Pakani masekondi pafupifupi 25 mpaka 30, mpaka manja anu aumire.

Mfundo yofunika

Ukhondo wamanja ndi njira yosavuta, yotsika mtengo, yolowera umboni yomwe ingateteze thanzi lanu komanso thanzi la ena.

Kutsatira mliri wa COVID-19, maboma ndi atsogoleri ammadera padziko lonse lapansi apempha kuyesetsa mwamphamvu komanso mogwirizana kuti athe kukonza zaukhondo monga kutsuka m'manja.

Ngakhale kusamba m'manja ndi sopo wamba komanso madzi oyera, njira yoyeserera yaukhondo, kugwiritsa ntchito mankhwala opangira zoledzeretsa okhala ndi mowa osachepera 60% imatha kukhala njira yabwino.

Ukhondo wabwino wa m'manja sindiwo muyeso woti mugwiritsidwe ntchito kokha panthawi ya miliri ndi matenda ena. Ndi kulowererapo kwanthawi yayitali komwe kumafunika kuchitidwa mosasinthasintha komanso mwamaganizidwe kuti kukhudze thanzi la munthu, gulu, komanso thanzi lapadziko lonse lapansi.