Malamulo Olimbitsa Thupi A 7 Akufuna Kusweka

Zamkati

• "Palibe ufulu wosavutikira."
• "Thamangani mwachangu kuti muthamangire."
• "Osamachita masewera olimbitsa thupi usanagone."
• "Kuthamangira panja nthawi zonse kumakhala kubetcha kwabwinoko."
• "Palibe vuto kuchita yoga masiku anu osavuta kapena masiku opuma."
• "Chinsinsi cholemba thupi ngati ballerina chikutambasula."
• "Palibe oyambira mzere woyamba, chonde."
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"Nthawi zonse chitenthetsani nthawi yayikulu musanathamange." "Musaiwale kutambasula mukamaliza masewera olimbitsa thupi." "Chithovu chimatulutsa tsiku lililonse kapena mukudzipangira nokha kuvulala." Monga ngati kuchita masewera olimbitsa thupi sikuli kokwanira - mwina chifukwa cholimbitsa thupi molimbika kapena mukungokhala osalimbikitsidwa chifukwa chakumwa kwa Odala Odala usiku watha - zikuwoneka ngati tsiku lililonse pamakhala upangiri wina watsopano " "akatswiri akuumiriza kuti mutsatire. (Onani Upangiri Woyipa Kwambiri Olimbitsa Thupi Opatsa Makasitomala.)

Koma mu mzimu wokhala ndi moyo ndi thukuta-m'mphepete, tikunena kuti malamulo ena amayenera kuphwanyidwa. Nazi zina mwa "zochita ndi zomwe musachite" zokopa zomwe tikukhulupirira kuti mwazimva, ndi zifukwa zomwe muyenera kuzinyalanyaza.

"Palibe ufulu wosavutikira."

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Uwu. Sikuti zowawa zonse zimakhala zabwino, ndipo sikuti kuwawa konse kwa tsiku lotsatira kumatanthauza kuti mwagwedezadi kulimbitsa thupi kwanu. "Ndizolakwika wamba kuganiza kuti mukamamverera 'kulimbitsa thupi, nkumagwiranso ntchito," atero woyambitsa wa Refine Method a Brynn Putnam. "Kupweteka kumatanthawuza kuti pakhala kuwonongeka kwa minofu yanu kapena minofu yomwe thupi lanu likuyesera kukonzanso, chifukwa chake mukumva ululu mutatha kuchita masewera olimbitsa thupi atsopano kapena kuwonjezeka kwakukulu. chizindikiro chakuti pulogalamu yanu yolimbitsa thupi sikugwiranso ntchito."

Ngakhale kuti simungakhale opweteka kwambiri pochita masewera olimbitsa thupi sabata iliyonse, simunatenthe mafuta ochepa kapena kugwiritsira ntchito minofu yanu pang'ono. Simunawononge minofu yanu kapena minofu yolumikizana kwambiri. "Kulimbitsa thupi komwe kumakudwalitsani nthawi zonse kumakhala kuwala kofiira," akutero Putnam. "Kuthamangitsa zotsatira zakanthawi kochepa ngati kupweteka ndi thukuta kumatha kukunyengererani, koma sikungapindule pakadali pano. M'malo mwake, yesani kupambana kwanu ndi mainchesi otayika, tanthauzo lomwe mwapeza, kapena kulimbitsa, kulimba mtima, komanso kulumikizana kwakula." (Kuchedwa? Apa, Njira 6 Zothetsera Minofu Yolimbitsa Mtima Pambuyo Podzionetsera.)

"Thamangani mwachangu kuti muthamangire."

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"Malangizo abwinowa ndiowona," akutero katswiri wazolimbitsa thupi a Jonathan Cane. "Si basi nthawi zonse zoona. Kunena zoona, kuyesa kuthamanga nthaŵi zonse n’kopanda phindu ndipo kungachititse kuti musamagwire bwino ntchito.” Chinyengo ndicho kulinganiza kuthamanga kwanu kothamanga ndi kuthamanga kwapang’onopang’ono, komanso kukhala bwino ndi kutsika nthawi zina. ," akutero Cane. Mukamayesetsa kuthamanga tsiku lililonse, thupi lanu lidzapanduka. M'malo mwake, kuthamanga molimbika tsiku lina ndikusavuta lotsatira kudzapangitsa kuti tizichita bwino."

"Osamachita masewera olimbitsa thupi usanagone."

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Kafukufuku wina amati kuchita masewera olimbitsa thupi musanamenye mapepala ndi lingaliro loipa chifukwa mudzakhala ndi waya ndipo simupuma bwino. Kutenga kwathu? Ngati kuwotcha thukuta lapakati pausiku kumakuthandizani kugona - kapena ngati ndi nthawi yokhayo yomwe mungathe kuchita masewera olimbitsa thupi - khalani nazo (akatswiri ena amavomereza!). "Ndikudziwa anthu omwe amagona bwino akamachita masewera olimbitsa thupi ndikumapumula pambuyo pa tsiku lawo," akutero a Bethany Lyons omwe anayambitsa bungwe la Lyons Den Power Yoga. "Palibe choyipa kuposa kukhala ndi nkhawa kapena mphamvu zotsalira kumapeto kwa tsiku ndikukagona pakama ndikulolera kugona." Thukuta!

"Kuthamangira panja nthawi zonse kumakhala kubetcha kwabwinoko."

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Othamanga ambiri amalumbirira "mamailosi onse kunja nthawi zonse." Ndipo timapeza: Ndi chiyani chomwe chili chabwino kuposa kudula ma kilomita angapo akutuluka dzuwa pomwe mzinda wanu ukungodzuka? Koma lingaliro lakuti "othamanga enieni sagwiritsa ntchito treadmills" silingakhale lotalikirana ndi zenizeni. Kwa othamanga omwe akufuna kuyesa masewera olimbitsa thupi - nenani kuthamanga kwa tempo kapena masewera olimbitsa thupi pang'onopang'ono-kumenya treadmill ndi njira yabwino yotsekera, kunyamula, ndikuwongolera munjira yanu. Kwa wina ngati Cane-wodzitcha "nambala geek" -matreadmills ndi njira yabwino yodziwira ndendende momwe mwapitira, kuchuluka komwe mwakwera, ndi mayendedwe omwe mwagunda. Musaope wopondaponda, othamanga-kusankha lamba pamisewu samakulandirani zenizeni. Lonjezani. (Mukufuna zambiri zokhutiritsa? Pano, Zifukwa 5 Zokonda Chopondapo.)

"Palibe vuto kuchita yoga masiku anu osavuta kapena masiku opuma."

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Izi zimadalira kwambiri mtundu wa yoga womwe mukuganiza. Ngakhale pali yoga yambiri yobwezeretsa, yodekha, komanso yosasangalatsa yomwe ndiyabwino mukafuna kutambasula modekha kapena njira yotsitsimutsira osachita cardio yonse, si yoga yonse yomwe ili mgulu "losavuta". Kotero musanalowe m'kalasi ya "yoga" yochitira masewera olimbitsa thupi poganiza kuti mudzakhala mu savasana nthawi zambiri, fufuzani.

"Zolimbitsa thupi zomwe mumapeza zimatengera mtundu wa yoga yomwe mukuchita komanso kuchuluka kwa momwe mumagwira ntchito," akutero Lyons."Mwachitsanzo, Baptiste yoga, imakulitsa kugunda kwa mtima wanu mukamagwira ntchito yolimba ndi zida zosinthira kuti mukhale 'kulimbitsa thupi kwenikweni.' M'migawo ina ya yoga ya mphindi 90, kuchuluka kwa ma calories kunawotcha mitundu yambiri yazolimbitsa thupi kunja uko. " Nthawi zambiri, siyani masiku opuma kukhala enieni, apamwamba, aulemerero, kukhala-pa-butt-ndi-kuchira. kupumula.

"Chinsinsi cholemba thupi ngati ballerina chikutambasula."

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Kwenikweni, chinsinsi chenicheni cholemba thupi ngati ballerina ndikukhala ndi ma ballerina ngati majini ndipo, pokhala ballerina. "Kutambasula sikumakhudza momwe thupi lako limawonekera," akutero Putnam. "Sizidzapanga minofu yayitali, yowonda. Ma genetics anu amatsimikizira kuti mumakonda kupeza minofu ndi mafuta, komanso kuchuluka kwanu." Komabe, Putnam akuwonjezera kuti, "Kusinthasintha kumakhudzanso kuchepa kwa mafuta komanso kukula kwa minofu. Ngati mulibe mwayi woloza zolimbitsa thupi, mutha kuwotcha mafuta ochepa ndi kuwotcha mafuta ochepa kuposa momwe mungasunthire kupyola malire onsewo. "

"Palibe oyambira mzere woyamba, chonde."

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Timapeza - wokwera akuthamanga motsatira kugunda kumatha kusokoneza ena apanjinga apanyumba akuyang'ana kuti awotche ndi kamvekedwe kogwirizana ndi chipinda chonsecho. Koma kuti muwonjezere kulimbitsa thupi kwanu, muyenera kudziyika nokha kulikonse komwe mungakhale omasuka ndipo mukatumikiridwa bwino. "Musachite mantha," akutero a Putnam. "Gulu labwino la gulu silidalira wophunzitsayo yekha, komanso anzanu omwe akuchita nawo masewera olimbitsa thupi kuti apange malo othandizira komanso olimbikitsa. Ngati muli watsopano, mungafune kukhala kapena kuyimirira pafupi ndi pomwe mungaone ziwonetsero za wophunzitsa, kapena mutha kusankha malo pakati pa paketi kuti musangalale ndi mphamvu za gulu." Mulimonse momwe zingakhalire, khazikitsani komwe mungachite bwino kwambiri ndikupeza zambiri - ndipo osasokoneza ena. Ndipo kumbukirani kuti aliyense anali woyamba nthawi imodzi!

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