8 Zozizwitsa Zolimbana, Zotopetsa!

Zamkati

• ZIMENE ENA AMAKHULUPIRIRA: Kudwaladwala pakanthawi kochepa si vuto lalikulu.
• MABODZA: Ngati mwafika pauchikulire popanda chifuwa, muli poyera.
• ZABODZA: Mukayamba kuyetsemula kapena kuyabwa, kugunda mankhwala ASAP.
• ZABODZA: Kuwombera ziwengo kumangothandiza pamavuto akulu okha.
• MABODZA: Ndikakhala m'nyumba masiku a mungu wambiri, ndimakhala bwino.
• ZABODZA: Uchi wopangidwa kumayiko ndi mankhwala othandiza.
• ZABODZA: Nthawi zambiri mukamathirira ma sinus anu, ndizabwino.
• ZABODZA: Kusamukira kudera louma kumatha kuthetsa zizindikilo.
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Mphuno yothamanga, maso amadzi ... O, ayi-ndi nthawi ya fever nthawi! Allergic rhinitis (yotchedwa seasonal sniffling) yawonjezeka kawiri pazaka makumi atatu zapitazi, ndipo pafupifupi Achimereka 40 miliyoni tsopano ali nayo, malinga ndi American College of Allergy, Asthma, and Immunology (ACAAI). Zinthu zambiri zitha kufotokozera izi, kuphatikiza kuwonongeka kwa mpweya ndi kusintha kwa nyengo, atero a Leonard Bielory, MD, omwe siamatsenga ku Rutgers University. "Kusintha kwachilengedwe kumakhudza kuyendetsa mungu, ndipo zoyambitsa mlengalenga zimatha kuyambitsa kutupa komwe kumawonjezera chifuwa ndi mphumu." Njira zabwino zaukhondo zimathandizanso. Timakhala ndi majeremusi ocheperako, motero chitetezo chathu cha mthupi chimatha kuchulukirachulukira tikakumana ndi zinthu zosagwirizana ndi thupi.

Kaya chifukwa chake n’chiyani, ngati muli m’gulu la anthu amene amavutika m’nyengo ya masika ndi kugwa, mumadziwa bwino lomwe tanthauzo la zimenezi: kusapeza bwino, kupindika, ndiponso kutopa. Sizothandiza kuti pali zambiri zabodza za momwe muyenera kuchitira, kapena kupewa, kuwukira. Tinapempha akatswiri kuti athandize kuthetsa maganizo olakwika asanu ndi atatu.

ZIMENE ENA AMAKHULUPIRIRA: Kudwaladwala pakanthawi kochepa si vuto lalikulu.

ZOONA: Zitha kuwoneka ngati zazikulu, koma zowawa zimatha kupangitsa kuti zikhale zovuta kugona ndikuwonjezera chiopsezo cha matenda opuma. Ndipo, osalamulirika, amatha kuyambitsa mphumu-yomwe imatha kupha moyo. Matendawa atha kusokonezanso moyo wanu, chifukwa ambiri omwe ali ndi vutoli amaphonya masewera ndi zosangalatsa chifukwa amaganiza kuti ayenera kukhala m'nyumba, akutero Jennifer Collins, M.D., pulofesa wothandizira wa ziwengo ndi chitetezo chamthupi ku New York Eye and Ear Infirmary. Amakhalanso chifukwa chachikulu chakusowa ntchito komanso chiwonetsero (kutanthauza kuti mumawonekera kuntchito kapena kusukulu koma simungathe kuchita zambiri).

MABODZA: Ngati mwafika pauchikulire popanda chifuwa, muli poyera.

ZOWONA: Zomwe zimachitika mungu kapena zina zoyambitsa zimatha kuchitika pafupifupi zaka zilizonse. Matendawa ali ndi gawo la majini, koma malo anu amatha kudziwa nthawi yomwe majiniwo angasonyezedwe. "Tikuwona odwala ambiri akudwala hay fever kwa nthawi yoyamba azaka za m'ma 20s ndi 30," atero a Neal Jain, MD, omwe ndi ovomerezeka ku Gilbert, AZ, komanso mnzake waku American Academy of Allergy, Asthma , ndi Immunology. Kuyesera kusiyanitsa chimfine ndi ziwengo? Mungafunike kuwona chikwangwani kuti chizikhomera (kuyesa khungu kumatha kuwulula kuti ndi zotani zomwe zimakukhudzani), koma nazi malangizo awiri: Kuzizira kumatha pakatha milungu iwiri ndipo sikungakupangitseni mphuno, maso, kapena padenga pakamwa panu pali kuyabwa.

ZABODZA: Mukayamba kuyetsemula kapena kuyabwa, kugunda mankhwala ASAP.

ZOWONA: Ngati chaka chatha chinali choyetsemula, musachedwe - mudzapeza zotsatira zabwino pochiza zomwe sizikugwirizana ndi nyengo. kale mumakhala osangalala. "Zimakhala zovuta kwambiri kuti muchepetse zizindikiritso zikangotupa ndikutupa," akutero a Jain. Ma anti-histamines kuphatikiza ma OTC monga Allegra, Claritin, ndi Zyrtec-akuyenera kuyambitsidwa masiku ochepa nyengo yamavuto isanafike; ziletsa kutulutsidwa kwa ma histamines, mankhwala omwe amakupangitsani kumva kuyabwa. Ngati mukugwiritsa ntchito mankhwala opopera a m'mphuno, mudzafuna kuyamba sabata imodzi kapena iwiri patsogolo-nthawi yomwe muwona mitengo ikuyamba kuphuka. Kuti mudziwe nthawi yeniyeni, funsani dokotala wanu kapena zolosera za ziwengo pa Pollen.com.

ZABODZA: Kuwombera ziwengo kumangothandiza pamavuto akulu okha.

ZOWONA: Kupeza jakisoni wambiri, wotchedwa immunotherapy, kumathandiza pafupifupi 80 peresenti ya odwala omwe ali ndi matupi awo sagwirizana ndi rhinitis. Amakulitsa kulolerana kwanu ndi zinthu zokhumudwitsa ndikukuwonetsani zochepa, afotokoza Jain. "Kuwombera kumatha kukuchiritsani, choncho nthawi zambiri simudzasowa mankhwala ena," akutero. "Kuphatikizanso, pali umboni wina woti akhoza kukulepheretsani kuti mukhale ndi ziwengo zina ndi mphumu." Choyipa chachikulu ndikuti jakisoni amatenga nthawi; odwala ambiri amafunikira kuwombera mlungu uliwonse kwa miyezi isanu ndi umodzi yoyambirira, kenako mwezi uliwonse kwa zaka zitatu. Ndipo, zowonadi, pali pang'ono ouch factor (ngakhale ena mwa ma allergist tsopano amapereka malembo ang'onoang'ono a immunotherapy, omwe amaphatikizapo kuyika madontho pansi pa lilime).

MABODZA: Ndikakhala m'nyumba masiku a mungu wambiri, ndimakhala bwino.

ZOWONA: Ngakhale mutachepetsa nthawi yanu kunja, zowononga zimatha kulowa m'nyumba mwanu. Kumbukirani kusunga mawindo, kutsuka nthawi zonse, ndikusintha zosefera pa mpweya wanu komanso zoyeretsera mpweya monga momwe wopangirayo alamulirira. Ngati mukufuna kukhala panja-nenani, kuti muyesere kuthamangira koyambirira kwa m'mawa (pamaso pa 10), pamene mungu umakhala wotsika kwambiri, atero a Collins. Pobwerera, siyani nsapato zanu pakhomo, kenako sambani ndikusintha nthawi yomweyo, chifukwa mungu umatha kumamatira kumutu, khungu, ndi zovala.

ZABODZA: Uchi wopangidwa kumayiko ndi mankhwala othandiza.

ZOWONA: Palibe umboni wotsimikizirika wochirikiza chiphunzitsochi, chomwe chimatsimikizira kuti uchi wopangidwa ndi njuchi m'dera lanu uli ndi kachulukidwe kakang'ono ka allergen, ndipo kuti kuudya kungathandize kuchepetsa zomwe mukuchita. Ofufuza ku University of Connecticut Health Center adayesa lingaliroli ndipo sanapeze kusiyana kulikonse pakati pa omwe amadya uchi wakomweko, uchi wopangidwa ndi misa, kapena madzi onyengerera a uchi. "Uchi wakomweko mwina sungakhale ndi mungu kapena mapuloteni okwanira kuti 'athetse nkhawa' wina," akutero a Jain. "Komanso, njuchi zimatenga mungu kuchokera maluwa - osati udzu, mitengo, ndi udzu zomwe zimabweretsa mavuto ambiri kwa anthu."

ZABODZA: Nthawi zambiri mukamathirira ma sinus anu, ndizabwino.

ZOWONA: Ndizotheka kuchita mopambanitsa, akutero Jain. Kugwiritsa ntchito mphika wa neti kapena kufinya botolo lodzaza ndi madzi osakaniza amchere ndi soda kumatulutsa mungu ndi ntchofu, zomwe zimachepetsa kuchulukana komanso kutaya kwa postnasal. "Koma tikufunikira ena ntchofu yoteteza ku mabakiteriya, "akufotokoza," ndipo ngati mungasambe kwambiri zitha kukupangitsani kuti mukhale ndi kachilombo koyambitsa matendawa. "Akuti kuchepetsa kuthirira kwammphuno kangapo pamlungu (kapena tsiku lililonse kwa sabata limodzi kapena awiri pa Kumbukirani kugwiritsa ntchito madzi omwe adasungunuka kapena kusungidwa ndi microwaved kwa mphindi imodzi kuti awotchere.

ZABODZA: Kusamukira kudera louma kumatha kuthetsa zizindikilo.

ZOWONA: Mutha kuthamanga, koma simungathe kubisala ma allergen! "Mutha kukhala ndi vuto kulikonse mdzikolo; mungokhala ndi zoyambitsa zosiyana," akutero a Collins. "Odwala ambiri amati, 'Ndikasamukira ku Arizona, ndikhala bwino,' koma chipululucho chimakhala ndi maluwa a cactus, burashi, nkhungu, ndipo izi zitha kuyambitsanso zizindikiro."

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