Zithandizo Panyumba za Arthrosis

Zamkati

• 1. Tiyi ya Rosemary
• 2. Tiyi wa msondodzi ndi ulmaria
• 3. Linseed compress

Zithandizo zina zapakhomo, zokonzedwa kunyumba ndizomera zachilengedwe zomwe zimapezeka mosavuta, ndi njira yabwino kwambiri yopezera chithandizo cha arthrosis. Nthawi zambiri, amatha kuchepetsa kutupa palimodzi, kukulitsa mphamvu ya mankhwala omwe adaneneratu dokotala ndikuthandizani kuti muchepetse ululuwo.

Chifukwa chake, mankhwalawa sayenera kugwiritsidwa ntchito m'malo mwa mankhwala omwe adokotala akuwawonetsa, koma amalimbikitsidwa kwambiri chifukwa amatha kuthana ndi ululu kwambiri kapena kuletsa kuti usabwererenso. Nthawi iliyonse akagwiritsa ntchito njira yachilengedwe iyi, ndikofunikira kumudziwitsa adotolo kuti athe kuwunika kufunika kosintha kuchuluka kwa mankhwalawo.

1. Tiyi ya Rosemary

Rosemary ili ndi katundu yemwe amathandizira kubwezeretsa kwa olowa, kukhala othandizira kwambiri kugwiritsa ntchito mankhwala oletsa kutupa komanso kuthana kwambiri ndi zizindikiro za rheumatism.

Zosakaniza

• Supuni 1 ya masamba obiriwira kapena owuma a rosemary
• 250 ml ya madzi otentha

Kukonzekera akafuna

Onjezani masamba a rosemary mu kapu yamadzi otentha ndipo akhale kwa mphindi 10. Kenako sungani ndikumwa tiyi mukadali ofunda, ndikubwereza kawiri kapena kanayi patsiku.

2. Tiyi wa msondodzi ndi ulmaria

Willow ndi ulmaria ali ndi mphamvu zotsutsana ndi zotupa komanso zotupa zomwe zimathandiza kuthetsa ululu wamavuto osiyanasiyana olumikizana, monga osteoarthritis, nyamakazi kapena gout. Kuphatikiza apo, ngati ulmaria imathandizira kutsitsa pang'ono kutentha kwa thupi, zomwe zimachitika zimatha kumva nthawi yayitali.

Zosakaniza

• Galasi limodzi lamadzi
• Supuni 1 ya makungwa a msondodzi
• Supuni 1 ya ulmaria

Kukonzekera akafuna

Ikani zowonjezera zonse poto ndikuwiritsa kwa mphindi pafupifupi 5. Phimbani, lolani kuziziritsa ndipo pakatentha, sungani ndikumwa kenako. Ndibwino kumwa chikho chimodzi m'mawa ndi china madzulo.

Kuphatikiza pa kumwa mankhwala apatsiku ndi tsiku, mutha kupanganso kutikita minofu pachingwe chomwe chakhudzidwa, pogwiritsa ntchito mafuta otentha a amondi.

3. Linseed compress

Njira ina yabwino yochizira kunyumba ndikugwiritsa ntchito compress ya flaxseed.

Zosakaniza

• 1 chikho cha flaxseed
• 1 sock kapena baby pillowcase

Kukonzekera akafuna

Njira yothetsera vutoli ndi kuyika mbewu ya fulakesi mkati mwa sock kapena pillowcase ndikumangiriza ndi mfundo kapena kusoka. Ingotenthetsani mu microwave kwa mphindi pafupifupi 2 ndikuiyikabe yotentha palimodzi ndi arthrosis.

Onani kanema pansipa momwe mungapangire izi pogwiritsa ntchito mpunga kapena mbewu zina zowuma: