Mlembi: Clyde Lopez
Tsiku La Chilengedwe: 22 Kulayi 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
jinsi ya kupika halwa | halua ya kiswahili kwa njia rahisi sana.How to prepare swahili halwa easly
Kanema: jinsi ya kupika halwa | halua ya kiswahili kwa njia rahisi sana.How to prepare swahili halwa easly

Kutupa khungu kapena kutsuka ndikufiyira mwadzidzidzi kwa nkhope, khosi, kapena chifuwa chapamwamba chifukwa chakuchuluka kwamwazi.

Kuchita manyazi ndikumayankha thupi komwe kumachitika mukamachita manyazi, kukwiya, kusangalala, kapena kukumana ndi vuto lina.

Kuthamanga kwa nkhope kumatha kuphatikizidwa ndi matenda ena, monga:

  • Kutentha kwakukulu
  • Kusamba
  • Rosacea (vuto la khungu losatha)
  • Matenda a Carcinoid (gulu la zizindikilo zomwe zimakhudzana ndi zotupa za khansa, zomwe ndi zotupa za m'matumbo ang'ono, colon, zowonjezera, ndi ma bronchial machubu m'mapapu)

Zina mwa zifukwa zake ndi izi:

  • Kumwa mowa
  • Mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda ashuga komanso cholesterol
  • Chitani masewera olimbitsa thupi
  • Kukhumudwa kwambiri
  • Zakudya zotentha kapena zokometsera
  • Kusintha mwachangu kutentha kapena kutentha

Yesetsani kupewa zinthu zomwe zimakupangitsani manyazi. Mwachitsanzo, mungafunikire kupewa zakumwa zoziziritsa kukhosi, zakudya zonunkhira, kutentha kwambiri, kapena kuwala kwa dzuwa.


Itanani wothandizira zaumoyo wanu ngati mukupitirizabe kuthamanga, makamaka ngati muli ndi zizindikiro zina (monga kutsegula m'mimba).

Wothandizira adzakuyesani ndipo atha kufunsa za mbiri yanu yazachipatala, kuphatikizapo:

  • Kodi kutuluka kumakhudza thupi lonse kapena nkhope?
  • Kodi mumakhala ndiminyezi?
  • Nthawi zambiri mumakhala ndi blush kapena blush?
  • Kodi magawo akuchulukirachulukira kapena pafupipafupi?
  • Kodi zimakhala zoipa kwambiri mukamamwa mowa?
  • Ndi zisonyezo zina ziti zomwe muli nazo? Mwachitsanzo, kodi muli ndi kutsekula m'mimba, kufinya, ming'oma, kapena kupuma movutikira?
  • Kodi zimachitika mukamadya zakudya zinazake kapena kuchita masewera olimbitsa thupi?

Chithandizo chimadalira zomwe zimakupangitsani manyazi kapena kuthamanga. Wothandizira anu akhoza kukulangizani kuti mupewe zinthu zomwe zimayambitsa vutoli.

Kuchita manyazi; Kuthamanga; Nkhope yofiira

Khalani TP. Ziphuphu, rosacea, ndi zovuta zina. Mu: Habif TP, mkonzi. Clinical Dermatology: Buku Lopangira Kuzindikira ndi Chithandizo. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: mutu 7.


James WD, Elston DM, Chitani JR, Rosenbach MA, Neuhaus IM. Erythema ndi urticaria. Mu: James WD, Elston DM, Tsatirani JR, Rosenbach MA, Neuhaus IM, eds. Matenda a Andrews a Khungu. Wolemba 13. Philadelphia, PA: Elsevier; 2020: mutu 7.

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