8 Njira Zochiritsira Zaumoyo Zamaganizo, Zafotokozedwa

Zamkati

• Art Therapy
• Kuvina kapena Movement Therapy
• Hypnotherapy
• Chithandizo cha Kuseka
• Chithandizo Chopepuka
• Chithandizo Cha Nyimbo
• Thandizo Loyamba
• Wilderness Therapy
• Onaninso za

Scoot, Dr. Freud. Njira zochiritsira zosiyanasiyana zikusintha momwe timayendera ndi thanzi lathu. Ngakhale chithandizo chamankhwala chimakhala chamoyo komanso chatsopano, njira zatsopano zitha kukhala ngati zodziyimira zokha kapena zowonjezera pazithandizo zamaganizidwe, kutengera zosowa za odwala. Tsatirani pamene tikusanthula mankhwalawa ndikuphunzira momwe anthu ena amajambulira, kuvina, kuseka, mwinanso kudzinamiza kuti akhale ndi thanzi labwino.

Art Therapy

Kuyambira pachiyambi cha zaka za m'ma 1940, luso lazogwiritsa ntchito zaluso limagwiritsa ntchito njira yolenga kuthandiza makasitomala kuti athe kuwunika ndi kuyanjanitsa momwe akumvera, kukulitsa kudzidalira, kuchepetsa nkhawa, kuthana ndi zovuta, kusamalira machitidwe, ndikuwonjezera kudzidalira. Chithandizo cha zaluso chimathandiza makamaka pakagwa zoopsa, chifukwa chimapatsa odwala "chilankhulo chowonera" choti azigwiritsa ntchito ngati alibe mawu ofotokoza zakukhosi kwawo. Kuti izi zitheke, akatswiri azachipatala (omwe amafunikira kukhala ndi digiri ya master kuti azichita) amaphunzitsidwa pakukula kwa anthu, psychology, ndi upangiri. Kafukufuku wambiri amathandizira kuti mankhwalawa agwire bwino ntchito, akupeza kuti angathandize kubwezeretsa anthu omwe ali ndi vuto la m'maganizo komanso kusintha maganizo a amayi omwe ali ndi vuto losabereka.

Kuvina kapena Movement Therapy

Chithandizo chovina (chomwe chimadziwikanso kuti kuyenda kwa mankhwala) chimaphatikizapo kugwiritsa ntchito njira zochiritsira zosunthira kuti zitha kupeza luso komanso kutengeka mtima ndikulimbikitsa thanzi lam'mutu, lam'mutu, komanso labwino, ndipo lakhala likugwiritsidwa ntchito ngati chothandizira kuchipatala chakumadzulo kuyambira zaka za m'ma 1940. Kutengera kulumikizana pakati pa thupi, malingaliro, ndi mzimu, mankhwalawa amalimbikitsa kudzifufuza mwakuyenda momveka bwino. Kafukufuku wina apeza kuti chithandizo chovina chimatha kusintha zizindikilo zakukhumudwa ndikulimbikitsa thanzi ndi thanzi, koma ofufuza ena amakhalabe okayikira zamankhwalawa.

Hypnotherapy

Mu gawo la hypnotherapy, makasitomala amatsogoleredwa kuti azikhala osangalala kwambiri. Mosiyana ndi zomwe ambiri amakhulupirira, munthu wotsirikidwa "sagona" mwanjira iliyonse. alidi okwera kuzindikira. Cholinga ndikukhazikitsa bata (kapena kusanthula) malingaliro kuti malingaliro osazindikira (kapena osasanthula) athe kukwera pamwamba. Dokotala ndiye akupereka malingaliro (akangaude siwowopsa) kapena kusintha kwa moyo (kusiya kusuta) kwa wodwalayo. Lingaliro ndiloti zolingazi zidzabzalidwa mu psyche ya munthu ndikupangitsa kusintha kwabwino pambuyo pa gawo. Izi zati, ma hypnotherapists amatsindika kuti makasitomala nthawi zonse amawongolera, ngakhale wothandizira akupereka malingaliro.

Hypnotherapy yakhala ikugwiritsidwa ntchito kwazaka zambiri ngati njira yothandizira kupweteka. Zikuwonetsedwanso kuti zithandizira kupumula komanso kusamalira nkhawa, ndipo othandizira ma hypnotherapists amati zitha kuthandizanso kuthana ndi zovuta zamaganizidwe, malingaliro, ndi matupi, kuthana ndi zizolowezi ndi mantha kuti athetse chibwibwi ndikuchepetsa ululu. Nthawi yomweyo, akatswiri ena azachipatala adakana chifukwa cholephera kuthandiza makasitomala kumvetsetsa zomwe zimayambitsa matenda awo amisala-kusiya odwala omwe ali pachiwopsezo choyambiranso.

Chithandizo cha Kuseka

Thandizo la kuseka (lomwe limatchedwanso nthabwala) limakhazikitsidwa chifukwa cha kuseka, komwe kumaphatikizapo kuchepetsa kukhumudwa ndi nkhawa, kuwonjezera chitetezo chamthupi, komanso kulimbikitsa kusangalala. Mankhwalawa amagwiritsa ntchito nthabwala polimbikitsa thanzi ndi thanzi ndikuchepetsa kupsinjika kwakuthupi ndi kwamaganizidwe kapena kupweteka, ndipo akhala akugwiritsidwa ntchito ndi madotolo kuyambira zaka za m'ma 1300 kuthandiza odwala kuthana ndi ululu. Pakadali pano, kafukufuku apeza kuti mankhwala akuseka amatha kuchepetsa kukhumudwa ndi kusowa tulo ndikusintha kugona (makamaka okalamba).

Chithandizo Chopepuka

Odziwika kwambiri pochiza nyengo ya Affective Disorder (SAD), mankhwala opepuka adayamba kutchuka m'ma 1980. Chithandizocho chimakhala ndi kuwonetseredwa koyang'aniridwa ndikuwala kwambiri (komwe kumatulutsidwa ndi mababu a fulorosenti omwe amakhala kuseri kwa chinsalu chowonekera). Pokhapokha atakhala m'malo owunikiridwa ndi kuwala, odwala amatha kuchita bizinesi yawo yabwinobwino panthawi yachipatala. Pakalipano, kafukufuku wapeza kuti chithandizo chowala kwambiri chingakhale chothandiza pochiza kuvutika maganizo, matenda ovutika maganizo, matenda a maganizo ochititsa munthu kusinthasintha zochitika, ndi matenda ogona.

Chithandizo Cha Nyimbo

Pali zabwino zambiri zathanzi munyimbo, kuphatikiza kutsika kwachisoni komanso malo owawa opweteka, motero sizosadabwitsa kuti pali chithandizo chamankhwala chomwe chimakhudza (ndikumvetsera) nyimbo zotsekemera, zotsekemera. Mu gawo lachidziwitso chanyimbo, akatswiri odziwika bwino amagwiritsa ntchito njira zothandizira nyimbo (kumvetsera nyimbo, kupanga nyimbo, kulemba mawu) kuthandiza makasitomala kupeza luso lawo ndi malingaliro awo komanso kutsata zolinga za kasitomala, zomwe nthawi zambiri zimayang'ana kuthetsa kupsinjika maganizo, kuchepetsa ululu, kufotokoza maganizo, kukonza kukumbukira ndi kulumikizana, komanso kulimbikitsa thanzi lathunthu lamaganizidwe ndi thupi. Kafukufuku amathandizira kwambiri mankhwalawa pochepetsa kupweteka komanso nkhawa.

Thandizo Loyamba

Idapeza chidwi pambuyo pa bukuli Kukuwa Kwambiri idasindikizidwa kumbuyo ku 1970, koma chithandizo choyambirira chimakhala chopitilira kufuula mphepo. Woyambitsa wake wamkulu, Arthur Janov, amakhulupirira kuti matenda amisala atha kuthetsedwa ndi "kupezanso" ndikuwonetsa zowawa zaubwana (matenda akulu ngati khanda, kumva kuti makolo anu samakukondani). Njira zomwe zimakhudzidwa ndikuphatikizani kulira, kulira, kapena china chilichonse chofunikira kuti muchepetse kukhumudwako.

Malinga ndi a Janov, kupondereza zokumbutsa zopweteka kumapanikiza ma psyche athu, omwe atha kuyambitsa matenda amitsempha ndi / kapena matenda akuthupi kuphatikiza zilonda zam'mimba, kulephera kugonana, matenda oopsa, ndi mphumu. Primal Therapy imafuna kuthandiza odwala kuti agwirizanenso ndi malingaliro awo oponderezedwa pamizu yazinthu zawo, kuwafotokozera, ndikuwasiya apite, kuti izi zitheke. Ngakhale ili ndi otsatira ake, chithandizochi chadzudzulidwa chifukwa chophunzitsa odwala kufotokoza zakukhosi popanda kupereka zida zofunikira kuti athetsere malingaliro amenewo ndikubweretsa kusintha kosatha.

Wilderness Therapy

Othandizira m'chipululu amatenga makasitomala kupita nawo kunja kuti achite nawo zochitika zakunja ndi zochitika zina monga luso lopulumuka ndikudziwonetsera okha. Cholinga ndikulimbikitsa kukula kwaumwini ndikuthandizira makasitomala kukonza ubale wawo. Ubwino wathanzi wotuluka kunja umatsimikiziridwa bwino: Kafukufuku apeza kuti nthawi m'chilengedwe imatha kuchepetsa nkhawa, kukulitsa chisangalalo, ndikuwonjezera kudzidalira.

Chodzikanira: Zomwe zili pamwambazi ndizoyambilira, ndipo Greatist sizivomereza izi. Nthawi zonse pamafunika kulumikizana ndi akatswiri azachipatala musanalandire chithandizo chamtundu uliwonse kapena chithandizo china.

Tikuthokoza kwambiri Dr. Jeffrey Rubin ndi Cheryl Dury chifukwa chothandizidwa ndi nkhaniyi.

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