Ubwino 8 Wa Zaumoyo Wa Zipatso ndi Masamba a Guava

Zamkati

• 1.Itha Kuthandizira Kuchepetsa Magazi A shuga
• 2. Limbikitsani Thanzi La Mtima
• 3. Angathandize Kuthetsa Zizindikiro Zowawa za Kusamba
• 4. Angakuthandizeni Kugaya Zakudya Zanu
• 5. Mulole Zothandizira Kuchepetsa Kuonda
• 6. Mutha Kukhala ndi Zotsatira za Anticancer
• 7. Atha Kukuthandizani Kuti Muzitetezedwa
• 8. Kudya Guavas Kungakhale Koyenera Khungu Lanu
• Mfundo Yofunika Kwambiri

Guwa ndi mitengo yotentha yochokera ku Central America.

Zipatso zawo ndizowulungika ndi khungu lobiriwira kapena lachikasu ndipo zimakhala ndi mbewu zodyedwa. Kuphatikiza apo, masamba a guava amagwiritsidwa ntchito ngati tiyi wazitsamba komanso tsamba la masamba ngati chowonjezera.

Zipatso za guava ndizolemera modabwitsa mu ma antioxidants, vitamini C, potaziyamu, ndi fiber. Zakudya zabwinozikuluzi zimawapatsa zabwino zambiri zathanzi.

Nawa maubwino 8 okhudzana ndiumoyo wa zipatso ndi masamba a guava.

1.Itha Kuthandizira Kuchepetsa Magazi A shuga

Umboni wina ukusonyeza kuti gwava imathandizira kuchepetsa magazi m'magazi.

Kafukufuku wowerengera komanso kafukufuku wazinyama adapeza kuti tsamba la gwava limachotsa shuga wambiri m'magazi, kuwongolera shuga kwa nthawi yayitali, komanso kukana kwa insulin (,,,,).

Iyi ndi nkhani yabwino kwa anthu omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo.

Kafukufuku wowerengeka wokhudza anthu awonetsanso zotsatira zabwino.

Kafukufuku wina mwa anthu 19 adati kumwa tiyi wa tsamba la gwava kumachepetsa shuga m'magazi mukatha kudya. Zotsatirazo zidatenga maola awiri ().

Kafukufuku wina mwa anthu 20 omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti kumwa tiyi wa tsamba la guava kumachepetsa shuga m'magazi mukatha kudya kuposa 10% ().

Chidule Kuchokera kwa guava kumatha kuthandiza kupititsa patsogolo magazi m'magazi mwa anthu omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo.

2. Limbikitsani Thanzi La Mtima

Guavas ingathandize kulimbitsa thanzi la mtima m'njira zingapo.

Asayansi ambiri amakhulupirira kuti kuchuluka kwa ma antioxidants ndi mavitamini m'masamba a guava kumatha kuteteza mtima wanu kuti usawonongeke ndi zopitilira muyeso zaulere ().

Mulingo wambiri wa potaziyamu komanso ulusi wosungunuka m'magwava umaganiziridwanso kuti umathandizira kukhala ndi thanzi la mtima.

Kuphatikiza apo, kuchotsedwa kwa tsamba la gwava kumalumikizidwa ndi kutsika kwa magazi, kuchepa kwa "cholesterol choyipa" cha LDL, komanso kukwera kwa cholesterol "HDL" chabwino ".

Popeza kuthamanga kwa magazi komanso kuchuluka kwa cholesterol ya LDL kumalumikizidwa ndi zoopsa zazikulu zamatenda am'mimba ndi sitiroko, kutenga tsamba la gwava kumatha kudzetsa phindu.

Kuphatikiza apo, chipatso chimatha kukhala ndi phindu paumoyo wamtima.

Kafukufuku wamasabata 12 mwa anthu 120 adapeza kuti kudya chikuku chokhwima musanadye kunayambitsa kuchepa kwa magazi ndi mfundo za 8-9, kuchepa kwa cholesterol yonse ndi 9.9%, ndikuwonjezera "cholesterol" chabwino cha HDL ndi 8% ( ).

Zotsatira zomwezi zawonekeranso m'maphunziro ena angapo (9,).

Chidule Chomera cha guava kapena tsamba limatha kukhala ndi zotsatira zabwino paumoyo wamtima pochepetsa kuthamanga kwa magazi, kuchepa kwa cholesterol choyipa, komanso kuwonjezera cholesterol yabwino.

3. Angathandize Kuthetsa Zizindikiro Zowawa za Kusamba

Amayi ambiri amakhala ndi dysmenorrhea - zowawa za kusamba, monga kukokana m'mimba.

Komabe, pali umboni wina wosonyeza kuti tsamba la gwava limachepetsa kupweteka kwakanthawi kwam'mimba.

Kafukufuku mwa azimayi 197 omwe adakumana ndi zowawa adapeza kuti kumwa 6 mg wa masamba a gwava tsiku lililonse kumapangitsa kuchepa kwamphamvu. Zikuwoneka kuti ndizamphamvu kwambiri kuposa mankhwala ena opweteka ().

Kutulutsa tsamba la guava kumaganiziridwanso kuti kumathandizira kukokana kwa chiberekero ().

Chidule Kutenga tsamba la gwava tsiku lililonse kungathandize kuchepetsa zizindikilo za msambo wowawa, kuphatikiza kukokana.

4. Angakuthandizeni Kugaya Zakudya Zanu

Guwa ndi gwero labwino kwambiri la michere.

Chifukwa chake, kudya ma guava ambiri kumatha kuthandizira kuyenda bwino komanso kupewa kudzimbidwa.

Guava imodzi yokha imatha kukupatsirani 12% yazakudya zanu za tsiku ndi tsiku zama fiber (13).

Kuphatikiza apo, kuchotsa masamba a guava kumatha kupindulitsa kugaya chakudya. Kafukufuku akuwonetsa kuti zitha kuchepetsa kukula komanso kutsekula kwa m'mimba (,,).

Kafukufuku angapo adawonetsanso kuti tsamba la gwava limachotsa maantimicrobial. Izi zikutanthauza kuti imatha kuchepetsa tizilombo toyambitsa matenda m'matumbo anu omwe angayambitse matenda otsekula m'mimba (,).

Chidule Kugwiritsa ntchito guva kapena tsamba la guava kumatha kupewa kapena kuchepetsa kutsegula m'mimba ndi kudzimbidwa.

5. Mulole Zothandizira Kuchepetsa Kuonda

Guwa ndi chakudya chocheperako kulemera.

Pokhala ndi zopatsa mphamvu 37 zokha mumtundu umodzi komanso 12% yazakudya zanu zamankhwala zovomerezeka tsiku lililonse, ndizodzaza ndi zakudya zochepa (13).

Mosiyana ndi zakudya zina zazing'ono zopanda mafuta, zimakhala ndi mavitamini ndi mchere - kotero simukutaya zakudya zofunikira.

Chidule Guwa ndi yodzaza ndi michere komanso mafuta ochepa, kutanthauza kuti atha kukuthandizani kuti mukhale ndi mphamvu komanso kuchepetsa thupi.

6. Mutha Kukhala ndi Zotsatira za Anticancer

Kutulutsa tsamba la Guava kwawonetsedwa kuti kuli ndi vuto la anticancer. Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti kuchotsa kwa gwava kumatha kuteteza komanso kuletsa kukula kwa ma cell a khansa (,).

Izi zikuchitika chifukwa cha milingo yayikulu yama antioxidants yomwe imaletsa ma radicals aulere kuwononga maselo, chimodzi mwazomwe zimayambitsa khansa ().

Kafukufuku wina yemwe anapeza kuti mafuta a gwava anali othandiza kwambiri kuletsa kukula kwa maselo a khansa kuposa mankhwala ena a khansa ().

Ngakhale zotsatira zamayeso a chubu choyesera zikulonjeza, sizitanthauza kuti kuchotsa masamba a gwava kumathandiza kuchiza khansa mwa anthu. Maphunziro owonjezera amafunikira asananene chilichonse.

Chidule Magulu a antioxidants mu guava atha kuthandiza kupewa kukula ndi kukula kwa maselo a khansa.

7. Atha Kukuthandizani Kuti Muzitetezedwa

Mavitamini C ochepa amakhala ndi chiopsezo chowonjezereka cha matenda ndi matenda.

Guavas ndi njira yabwino kwambiri yopezera michereyi, chifukwa ndi imodzi mwazinthu zopatsa thanzi kwambiri za vitamini C.

M'malo mwake, guava imodzi imapatsa mavitamini C. kawiri kawiri Reference Daily Intake (RDI) ya vitamini C. Izi ndi pafupifupi kawiri kuchuluka komwe mungalandire pakudya lalanje (13).

Vitamini C amatenga gawo lofunikira pakusunga chitetezo chamthupi ().

Ngakhale sizikutsimikiziridwa kuti zimapewa chimfine, vitamini C yawonetsedwa kuti ichepetse chimfine ().

Amalumikizananso ndi ma antimicrobial phindu. Izi zikutanthauza kuti zimathandiza kupha mabakiteriya oyipa komanso ma virus omwe angayambitse matenda ().

Chifukwa vitamini C imatha kutulutsidwa mthupi lanu, ndikofunikira kuti mupeze zokwanira pafupipafupi pazakudya zanu.

Chidule Guavas ndi amodzi mwa zakudya zopatsa thanzi za vitamini C. Kukhala ndi mavitamini oyenera ndikofunikira podziteteza kumatenda ndi matenda.

8. Kudya Guavas Kungakhale Koyenera Khungu Lanu

Mavitamini osiyanasiyana komanso ma antioxidants ophatikizidwa mu gwava atha kupanga zodabwitsa pakhungu lanu. Ma antioxidants ake amatha kuteteza khungu lanu kuti lisawonongeke, lomwe lingachedwetse ukalamba, ndikuthandizira kupewa makwinya ().

Kuphatikiza apo, kuchotsa masamba a gwava kumathandizanso kuthana ndi ziphuphu kumaso mukamagwiritsa ntchito khungu lanu.

Kafukufuku wina wofufuza anapeza kuti masamba a gwava anali othandiza kupha mabakiteriya omwe amayambitsa ziphuphu - mwina chifukwa cha mankhwala ake opha tizilombo (anti).

Kafukufuku wowonjezereka amafunikira kutsimikizira gawo lomwe maguwa ndi gwava amathandizira kuti khungu likhale labwino.

Chidule Ma antioxidants ndi mavitamini omwe ali mu guava amathandizira kuchepetsa khungu lanu, pomwe tsamba la gwava lingathandize kuthana ndi ziphuphu.

Mfundo Yofunika Kwambiri

Guwa ndi zokoma modabwitsa komanso zodzaza ndi michere.

Chipatso ichi chotentha sichikhala ndi ma calories ochepa, odzaza ndi fiber, komanso chowonjezera chabwino ku chakudya chopatsa thanzi.

Kafukufuku wambiri amathandizanso phindu lazitsamba za gwava, zomwe zimatengedwa ngati zowonjezera zakudya.

Pamodzi, zipatso za gwava zimatulutsa zipatso mumtima mwanu, chimbudzi, komanso chitetezo chamthupi, kuphatikiza maubwino ena.