Momwe Mungapewere Mitsempha ya Varicose

Zamkati

• 1. Pewani kukhala nthawi yayitali kapena kuimirira
• 2. Valani hosiery yokakamiza
• 3. Khalani ndi moyo wathanzi
• 4. Kuchita masewera olimbitsa thupi kuyenera kukhala gawo lanu
• 5. Malo ogona amayi apakati
• Kodi malingaliro a mitsempha ya varicose ndi otani?

Kodi mungapewe mitsempha ya varicose?

Mitsempha ya varicose imayamba pazifukwa zosiyanasiyana. Zowopsa zimaphatikizapo zaka, mbiri ya banja, kukhala mkazi, kutenga pakati, kunenepa kwambiri, kusintha kwa mahomoni kapena njira yolerera, kukhala nthawi yayitali kapena kuyimirira, ndi ena. Zina mwaziwopsezozi - monga mbiri ya banja kapena zaka - ndizovuta kuzipewa kuposa ena. Koma kodi pali njira yoletsa mitsempha ya varicose kuti isapangidwe?

Tsoka ilo, yankho ndi ayi. Komabe, mutha kuteteza kuti mitsempha ya varicose yomwe idalipo isakule. Muthanso kukhala ndi moyo wathanzi kuti muchepetse mavuto ndi mitsempha nthawi yayitali. Nawa maupangiri angapo.

Werengani zambiri: Kodi mitsempha ya varicose ndi chiyani? »

1. Pewani kukhala nthawi yayitali kapena kuimirira

Kuima kapena kukhala pamalo amodzi kwa nthawi yayitali kumapangitsa kuti magazi anu azitha kuyenda m'mitsempha yamiyendo motsutsana ndi mphamvu yokoka. Izi zimapangitsa kupsinjika m'mitsempha mwanu kukwera. Izi pamapeto pake zimatha kuyambitsa magazi pamagulu anu, ndipo mapazi anu ndi ana anu amphongo amatha kutupa komanso kupweteka.

Kuyenda mozungulira kumachepetsa kuthamanga kwa venous ndikuwongolera kuyenda kwanu kwa magazi. Ngati mwakakamira pa desiki, chitani masewera olimbitsa thupi, monga:

• mukuzungulira mapazi anu
• kutambasula bondo
• Kupinda maondo anu “mofanana”

Yesetsani kukweza miyendo yanu katatu patsiku, kwa mphindi 15 nthawi imodzi. Kukweza phazi lako pamwamba pamtima kumaphwanya mphamvu yokoka. Izi zimapangitsa kuti magazi aziyenda bwino komanso kutupa pang'ono mwendo.

Kutuluka: Kutambasula kuntchito »

2. Valani hosiery yokakamiza

Kupondereza masokosi ndi masitonkeni kumatha kuthandizira kuti ma vevu anu azikhala pamalo oyenera. Izi zimapangitsa kuti mitsempha igwire bwino ntchito ndikuchepetsa kuphatikizana kwa magazi, kutupa, ndi kupweteka.

Mutha kukhala ndi zovuta zochepa usiku mutavala zovuta tsiku lililonse. Pali mitundu ingapo yama compression kutengera momwe mitsempha yanu yawonongeka. Ndibwino kuti mulankhule ndi dokotala mukamasankha chimodzi mwazinthu zinayi zomwe mungachite: pang'ono, pang'ono, olimba, kapena owonjezera.

3. Khalani ndi moyo wathanzi

Mitsempha ya varicose imatha kukula kutengera zoopsa zomwe simungathe kuzikopa. Izi zimapangitsa kukhala kofunikira kuyesa kukhala ndi moyo wabwino kuti mupewe kuwonongeka kwa mitsempha yanu.

Kunenepa kwambiri, ndikumapanikizika kwambiri mkati mwa mitsempha, ndichimodzi mwazomwe zimakulitsa. Kudya chakudya chopatsa thanzi potengera chakudya chambiri, zomanga thupi zokwanira, ndi mafuta athanzi ndizofunikira kwambiri. Pewani zakudya zokhala ndi mchere wambiri, komanso onaninso zakudya zomwe zili ndi fiber komanso potaziyamu. Imwani madzi okwanira tsiku lonse - kusungunuka koyenera kumatanthauza kuyendetsedwa bwino kwa magazi.

Pezani malangizo a kukhala ndi moyo wathanzi »

4. Kuchita masewera olimbitsa thupi kuyenera kukhala gawo lanu

Zochita zopindulitsa kwambiri popewa mitsempha ya varicose ndikuyenda.

Yoga ndichinthu chabwino. Mutha kuchita zovuta zambiri zomwe zimakweza mapazi anu kuposa mtima wanu. Izi zimatchedwa inversions, ndipo zimaphatikizapo choyimilira mutu, kuyimilira paphewa, ndi Legs-Up-the-Wall Pose.

Yoga imathandizanso kutambasula ndikulumikiza minofu yakuya kwambiri ya ana amphongo anu ndi khosi lanu. Minofu yakuya imatha, pamlingo winawake, kuthandiza mavavu amitsempha kugwira ntchito moyenera. Kutambasula ndikutulutsa mawonekedwe akuphatikizira Pansi Poyang'ana Galu Pose, malo opita patsogolo kwambiri, ndi malonje a dzuwa.

Mitundu ina ya masewera olimbitsa thupi yopindulitsa ndi monga kupalasa njinga ndikusambira.

Dziwani zambiri: Pangani chizolowezi cholimbitsa thupi chomwe chili ndi zosiyanasiyana »

5. Malo ogona amayi apakati

Mimba ndi chimodzi mwazomwe zimayambitsa mitsempha ya varicose.

Kugona kumanzere kwanu kungathandize kuti mitsempha ya varicose isapangidwe ndikuchepetsa zizindikiro za mitsempha ya varicose yomwe ilipo kale. Kugona uku kumathandiza kuchepetsa kupanikizika komwe chiberekero chanu chokulirapo chimayika pamitsempha yayikulu m'chiuno mwanu, yomwe ili mbali yakumanja kwa thupi lanu.

Kodi malingaliro a mitsempha ya varicose ndi otani?

Popita nthawi, mavavu amitsempha amayamba kufooka, ndikupangitsa mitsempha ya varicose kukulira. Simungachite zambiri za msinkhu wanu, jenda, kapena mbiri yabanja. Koma kutsatira chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, kukhala ndi madzi okwanira, ndikusunga kuthamanga kwa magazi ndi zinthu zonse zomwe mungathe kuzilamulira.