Hepatitis C: Malangizo Odzisamalira

Zamkati

• Zotsatira zamankhwala
• Tulo
• Zakudya zopatsa thanzi komanso zakudya
• Maganizo
• Tengera kwina

Hepatitis C ndi kachilombo kamene kamayambitsa kutupa m'chiwindi. Mankhwala amaperekedwa nthawi zambiri kuti athetse vutoli. Ndizochepa kuti mankhwalawa azitha kubweretsa zovuta zoyipa, koma mutha kuwona zisonyezo zochepa.

Pali zinthu zingapo zomwe mungachite kuti muthandizidwe. Werengani za zovuta zomwe mungakumane nazo komanso momwe mungathanirane nazo.

Zotsatira zamankhwala

Poyamba, chithandizo chachikulu chogwiritsira ntchito kachilombo ka hepatitis C (HCV) chinali chithandizo cha interferon. Mankhwalawa sagwiritsidwanso ntchito chifukwa cha kuchiritsa kochepa komanso zovuta zina.

Mankhwala atsopano omwe amaperekedwa kwa kachilombo ka HCV amatchedwa antivirals (DAAs). Mankhwalawa ndi othandiza kwambiri pochiza matendawa. Mwambiri, sizimayambitsa zovuta zambiri. Zotsatira zoyipa zomwe anthu amakumana nazo ndizochepa.

Zotsatira zoyipa za DAA zitha kuphatikizira:

• kusowa tulo
• nseru
• kutsegula m'mimba
• mutu
• kutopa

Tulo

Kugona mokwanira ndikofunikira kuti mukhale ndi thanzi labwino komanso kuti muzimva bwino mukamamwa mankhwala a HCV. Tsoka ilo, kusowa tulo, kapena kugona movutikira, imatha kukhala imodzi mwazovuta za mankhwala ena.

Ngati mukuvutika kugona kapena kugona, yambani kuchita izi:

• Pita kogona nthawi imodzimodzi ndikudzuka nthawi yomweyo tsiku lililonse.
• Pewani caffeine, fodya, ndi zina zotsekemera.
• Sungani chipinda chanu chogona.
• Chitani masewera olimbitsa thupi m'mawa kwambiri kapena madzulo, koma osagona bwino.

Mapiritsi ogona amathanso kukhala othandiza. Lankhulani ndi dokotala musanayambe mankhwala aliwonse ogona kuti muwonetsetse kuti simukugwirizana ndi mankhwala aliwonse omwe mumamwa.

Zakudya zopatsa thanzi komanso zakudya

Anthu ambiri omwe ali ndi matenda a chiwindi a C sayenera kutsatira chakudya chapadera, koma kudya athanzi kumakupatsani mphamvu ndikuthandizani kuti muzimva bwino mukamalandira chithandizo.

Mankhwala ena omwe amachiza matenda a hepatitis C atha kukupangitsani kuti musakhale ndi njala kapena kudwala m'mimba.

Pewani izi ndi malangizo awa:

• Idyani zakudya zazing'ono kapena zokhwasula-khwasula m'maola atatu kapena anayi alionse, ngakhale simuli ndi njala. Anthu ena samadwala kwambiri akamadya "msipu" tsiku lonse m'malo modya nthawi yayikulu.
• Yendani pang'ono musanadye. Zingakuthandizeni kuti muzimva njala komanso kuti musamachite nseru.
• Pewani zakudya zamafuta, zamchere, kapena zotsekemera.
• Pewani mowa.

Maganizo

Mutha kukhala wokhumudwa kwambiri mukayamba chithandizo cha HCV, ndipo sizachilendo kumva mantha, kukhumudwa, kapena kukwiya.

Koma mankhwala ena omwe amachiza matenda a hepatitis C amatha kukulitsa chiopsezo chokhala ndi malingaliro awa, komanso nkhawa komanso kukhumudwa.

Zotsatira za ma DAA pakukhumudwa panthawi yochizira matenda a hepatitis C sizikudziwika bwinobwino. Komabe, kukhumudwa kumawongolera pambuyo pomaliza maphunziro azachipatala.

Zizindikiro zakukhumudwa zitha kuphatikiza:

• kumva chisoni, kuda nkhawa, kukwiya msanga, kapena kutaya chiyembekezo
• kusiya chidwi ndi zinthu zomwe mumakonda
• kumva wopanda pake kapena kudziimba mlandu
• kuyenda pang'onopang'ono kuposa masiku onse kapena kuvutika kukhala chete
• kutopa kwambiri kapena kusowa mphamvu
• kuganizira za imfa kapena kudzipha

Ngati muli ndi zizindikiro za kukhumudwa zomwe sizimatha patatha milungu iwiri, lankhulani ndi dokotala wanu. Angakulimbikitseni kumwa mankhwala opatsirana pogonana kapena kulankhula ndi wothandizira.

Dokotala wanu angalimbikitsenso gulu lothandizira la hepatitis C komwe mungalankhule ndi anthu ena omwe akuthandizidwa. Magulu ena othandizira amakumana pamasom'pamaso, pomwe ena amakumana pa intaneti.

Tengera kwina

Mukayamba chithandizo cha matenda a chiwindi a C, ndikofunikira kusamalira thanzi lanu lamaganizidwe ndi thupi. Njira zina zosavuta kutsatira monga kudya chakudya chopatsa thanzi, kugona mokwanira, komanso kulankhula ndi dokotala za zovuta zilizonse zomwe mungakumane nazo. Ngakhale mutakhala ndi zizindikilo zotani, kumbukirani kuti pali njira zolimbana nazo.