Zithandizo Zachilengedwe za 5 za Hypothyroidism

Zamkati

• Mankhwala achilengedwe
• Selenium
• Zakudya zopanda shuga
• Vitamini B
• Mapuloteni
• Zakudya zopanda gilateni
• Kutenga

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Chithandizo chamankhwala cha hypothyroidism ndikumwa mankhwala a chithokomiro tsiku lililonse. Inde, mankhwala nthawi zambiri amabwera ndi zovuta, ndipo kuiwala kumwa mapiritsi kumatha kubweretsa zizindikilo zambiri.

Nthawi zina, mankhwala achilengedwe amatha kuyambitsa zovuta zochepa ndikukhala bwino m'moyo wanu wonse.

Mankhwala achilengedwe

Cholinga cha mankhwala achilengedwe kapena njira zina zochiritsira ndi kukonza chomwe chimayambitsa vuto la chithokomiro. Mavuto a chithokomiro nthawi zina amayamba chifukwa cha:

• kusadya bwino
• nkhawa
• kusowa zakudya m'thupi lanu

Kusintha zakudya zanu ndikumwa mankhwala azitsamba ndi njira ziwiri zomwe mungathandizire matenda anu a chithokomiro. Izi sizingakhale ndi zovuta zochepa kuposa kumwa mankhwala a chithokomiro.

Komanso, kumwa mankhwala azitsamba kuti muthandize kuthana ndi chithokomiro chotsika kapena chosagwira ntchito zitha kukhala zothandiza kwa anthu omwe sakuyankha bwino mankhwala.

Taganizirani zithandizo zisanu zotsatirazi monga zowonjezera kapena zina m'malo mwa dongosolo lanu.

Selenium

Malinga ndi National Institutes of Health (NIH), selenium ndichinthu chofunikira kwambiri chomwe chimagwira nawo kagayidwe ka mahomoni a chithokomiro.

Zakudya zambiri zimakhala ndi selenium, kuphatikizapo:

• nsomba
• Nkhukundembo
• Mtedza wa Brazil
• ng'ombe yodyetsedwa ndi udzu

Hashimoto's thyroiditis, chitetezo chamthupi chithokomiro, nthawi zambiri chimachepetsa selenium ya thupi. Kuphatikiza pazomwe zatsatirazi kwawonetsa kuti kuthandizira kuwerengetsa milingo ya thyroxine, kapena T4, mwa anthu ena.

Ndikofunika kulankhula ndi dokotala za kuchuluka kwa selenium komwe kungakhale koyenera kwa inu popeza munthu aliyense ndi wosiyana.

Zakudya zopanda shuga

Shuga ndi zakudya zosinthidwa zimatha kubweretsa kutupa m'thupi.

Kutupa kumatha kuchepetsa kutembenuka kwa T4 kukhala triiodothyronine, kapena T3, mahomoni ena a chithokomiro. Izi zitha kupangitsa kuti matenda anu a chithokomiro awonjezeke.

Komanso, shuga imangowonjezera mphamvu zanu kwakanthawi kochepa, kuzichotsa pazakudya zanu kumatha kuthandizira kuwongolera mphamvu zanu. Kuphatikiza apo, kuchotsa shuga pazakudya zanu kumatha kuthandizira kupsinjika kwanu ndi khungu.

Sizovuta kudya zakudya zopanda shuga, koma phindu ku thanzi lanu la chithokomiro lingakhale loyenera.

Vitamini B

Kutenga mavitamini ena kungakhudze thanzi lanu.

Mahomoni a chithokomiro otsika amatha kukhudza mavitamini B-12 a thupi lanu. Kutenga vitamini B-12 supplement kungakuthandizeni kukonza zina mwazomwe zidawonongeka ndi hypothyroidism.

Vitamini B-12 itha kuthandizira kufooka kwa matenda amtundu wa chithokomiro. Matendawa amakhudzanso mavitamini B-1 anu. Mutha kuwonjezera mavitamini a B pazakudya zanu ndi izi:

• nandolo ndi nyemba
• katsitsumzukwa
• nthangala za zitsamba
• nsomba
• tchizi
• mkaka
• mazira

Vitamini B-12 nthawi zambiri imakhala yotetezeka kwa anthu ambiri athanzi pamlingo woyenera. Lankhulani ndi dokotala wanu za kuchuluka kwa vitamini B-12 komwe kungakhale koyenera kwa inu.

Mapuloteni

NIH idasanthula kulumikizana pakati pa hypothyroidism ndi zovuta zazing'ono zamatumbo.

Zinapezeka kuti kusintha kwa m'mimba (GI) motility komwe kumawoneka ndi hypothyroidism kumatha kuyambitsa kukula kwa bakiteriya m'matumbo (SIBO) ndipo pamapeto pake kumabweretsa zizindikilo za GI, monga kutsekula m'mimba.

Ma Probiotic supplements ali ndi mabakiteriya othandiza omwe angathandize kuti m'mimba ndi m'matumbo mukhale athanzi.

Kuphatikiza pa mitundu yowonjezerapo, chakudya ndi zakumwa zofufumitsa, monga kefir, kombucha, tchizi, ndi yogurt zili ndi maantibiotiki othandiza.

Komabe, Food and Drug Administration sinavomereze kugwiritsa ntchito maantibiotiki popewa kapena kuchiza vuto lililonse. Lankhulani ndi dokotala wanu kuti muwone ngati izi zingakuthandizeni.

Zakudya zopanda gilateni

Kulandila zakudya zopanda thanzi sikungotengera chizolowezi kwa anthu ambiri omwe ali ndi hypothyroidism.

Malinga ndi National Foundation for Celiac Awareness, anthu ambiri omwe ali ndi matenda a chithokomiro amakhalanso ndi matenda a leliac.

Matenda a Celiac ndimatenda am'magazi omwe amachititsa kuti chitetezo chamthupi chitengeke m'matumbo ang'onoang'ono.

Kafukufuku pano sagwirizana ndi zakudya zopanda thanzi zochizira matenda a chithokomiro.

Komabe, anthu ambiri omwe ali ndi Hashimoto's thyroiditis ndi hypothyroidism amamva bwino atachotsa tirigu ndi zakudya zina zamtundu wa gluten pazakudya zawo.

Koma pali zovuta zina kuti mukhale opanda gilateni. Mwa imodzi, mtengo wogula zakudya zopanda gluteni nthawi zambiri umakhala wokwera kwambiri kuposa zakudya zomwe zimakhala ndi tirigu.

Komanso, zakudya zina zopangidwa kale, zopanda thanzi sizabwino. Ndi chifukwa chakuti zakudya izi zimatha kukhala ndi mafuta ochulukirapo komanso zoperewera pang'ono kuposa zinthu zopangidwa ndi tirigu.

Kutenga

Kwa ambiri, maubwino otengera chithandizo chachilengedwe cha chithokomiro amaposa zovuta zake.

Komabe, ngati mwachitidwa opareshoni kuti muchotse chithokomiro chanu, dongosolo lachilengedwe lothandizira chithokomiro si lanu. Monga nthawi zonse, muyenera kukambirana ndi dokotala zaumoyo wanu musanayambe.