Limbikitsani matako ndi ntchafu zanu

Zamkati

• Onaninso za

Ngakhale masewera olimbitsa thupi amathandizira kuwotcha zopatsa mphamvu, kafukufuku watsopano akuwonetsa kuti chifukwa kulimbitsa thupi kutsika ndi njira yofulumira yowonjezerera minofu, ndikofunikira kuti minofu ya toning ndikuchepetse cellulite. Mphamvu ziwiri za cellulite-busting zikuyenda patsamba lotsatirali zimachokera kwa Bob Golde, mphunzitsi wovomerezeka wa masewera olimbitsa thupi ndi State of the Art Fitness ku Woodland Hills, Calif. , kupangitsa kusuntha kopambana, kosatengera nthawi; ndi chosindikizira mwendo wa plié, mumalimbitsanso ndi kutulutsa ntchafu zanu zamkati.

Opha ma calorie

Gwiritsani ntchito mwayi wambiri wowotchera ma kalori munyengoyi.

Ngati inu ...

njinga kupita kunyanja vs. zungulirani mozungulira poyang'ana malo oimikapo magalimoto

Mu mphindi 10, mutha kuwotcha ...

Makilogalamu 60 vs. 10 zopatsa mphamvu

Ngati inu ...

kuchita backstroke mu dziwe vs. pogona pa raft kufufuma

Mu mphindi 10, mutha kuwotcha ...

Makilogalamu 80 vs. 10 zopatsa mphamvu

Ngati inu ...

mangani nyumba zampanda vs. kugona pampando wapagombe, ndikuwerenga buku lonyansa

Mu mphindi 10, mutha kuwotcha ...

28 kcal vs. 10 zopatsa mphamvu

Ngati inu...

sewera mpira wa volleyball ndi chibwenzi chatsopano vs. pitani makanema ndi chibwenzi chatsopano

Mu mphindi 10, mutha kuwotcha ...

30 kcal vs. 10 zopatsa mphamvu

Ngati inu ...

Kuyenda mozungulira pa kayak vs. pitani kumsika ndikukagula nsapato

Mu mphindi 10, mutha kuwotcha ...

Makilogalamu 50 vs. 23 kcal

Ngati inu ...

sambani ndi kupaka galimoto yanu phula vs. perekani $ 10 ndikuyendetsa pagalimoto

Mu mphindi 10, mutha kuwotcha ...

Makilogalamu 45 vs. 10 zopatsa mphamvu

Kuti mudziwe zambiri zaupangiri wokwanira, Lembetsani ku SHAPE! Dinani apa.

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