Chemotherapy ndi Radiotherapy: Njira 10 zokulitsira kukoma

Zamkati

• Chifukwa kukoma kumasintha
• Chinsinsi Cha Madzi Chokoma
• Chinsinsi cha Chicken Marinated Orange

Kuti muchepetse kukoma kwachitsulo kapena kowawa mkamwa mwanu kamene kamayambitsidwa ndi chemotherapy kapena radiation, mutha kugwiritsa ntchito malangizo monga kugwiritsa ntchito ziwiya zapulasitiki ndi magalasi kuphika chakudya, kusenda nyama m'madzi azipatso ndikuwonjezera zitsamba zonunkhira pakudya nyengo.

Kusintha kwa kukoma kumeneku kumatha kuchitika pakadutsa milungu inayi kuchokera pomwe wathandizidwa, ndipo ndizofala kuti zakudya zisinthe kukoma kwawo kapena kukhala zopanda pake, kuphatikiza pakumva kuwawa kapena zachitsulo mkamwa. Izi zimachitika makamaka mutadya nyama yofiira, chifukwa zakudya zomwe zili ndi mapuloteni ambiri ndizomwe zimasintha kwambiri.

Malangizo ena pazomwe mungachite kuti muchepetse mavutowa ndi awa:

1. Gwiritsani ntchito magalasi kapena ziwiya zapulasitiki kukonzekera chakudya ndi chakudya, kuphatikizapo zodulira, chifukwa izi zimathandiza kuchepetsa kukoma kwachitsulo mkamwa;
2. Khalani ndi kapu yaying'ono ya madzi ndi madontho a mandimu kapena soda musanadye, kutsuka masamba ndikutulutsa kununkhira koyipa pakamwa;
3. Kudya chipatso cha acidic mukatha kudya, monga lalanje, mandarin kapena chinanazi, koma kumbukirani kupewa zakudya izi ngati pali zilonda mkamwa;
4. Onetsani madzi ndi madontho a mandimu, sinamoni kapena chidutswa cha ginger chakumwa tsiku lonse;
5. Gwiritsani zitsamba zonunkhira nyengo zakudya monga rosemary, parsley, oregano, anyezi, adyo, tsabola, tsabola, thyme, basil ndi cilantro;
6. Kutafuna timbewu tonunkhira kapena sinamoni wosasakaniza kubisa kukoma koyipa mkamwa;
7. Zakudya zam'madzi m'madzi azipatso za acidic monga mandimu ndi chinanazi, viniga kapena vinyo wotsekemera;
8. Musamadye nyama yofiira pang'ono ndipo amakonda kudya nkhuku, nsomba, mazira ndi tchizi monga gwero lalikulu la mapuloteni, ngati nyama yofiira imasintha kwambiri kukoma;
9. Gwiritsani ntchito mchere wamchere kukonza chakudya m'malo mwa mchere wamba;
10. Kondani zakudya zowuma kapena kuzizira m'malo motentha.

Kuphatikiza apo, ndikofunikira kuti pakamwa panu pazikhala zoyera komanso zathanzi, kutsuka mano anu ndi lilime lanu pafupipafupi, kuphulika ndikupewa zilonda ndi zilonda zam'miyendo, ndikofunikanso kuthana ndi kukoma kwakamwa kosasangalatsa komwe kumayambitsidwa ndi mabakiteriya.

Kuchiza khansa sikumangobweretsa kusintha kwa chakudya nthawi zonse, koma osachepera theka la odwala amakhala ndi zotsatirazi. Kuti muchepetse, muyenera kuyesa malangizowa ndikuwona omwe angakuthandizeni pazochitika zilizonse, popeza munthu aliyense amasintha mwanjira ina. Onani zovuta zina za chemotherapy.

Chifukwa kukoma kumasintha

Kukoma koyipa mkamwa chifukwa cha chemotherapy kumachitika chifukwa chithandizocho chimayambitsa kusintha kwa masamba amakomedwe, omwe amachititsa kuti kukoma kumveke. Papillae amapangidwanso masabata atatu aliwonse, ndipo chemotherapy imagwira ntchito pamaselo omwe amaberekana mwachangu, zovuta zake zimafika pamapillae.

Mu radiotherapy izi zimachitika pamene mankhwala amachitidwa kudera la mutu ndi khosi, chifukwa radiation imatha kufika pamapillae. Pambuyo pa mankhwala onsewa, kulawa koyipa mkamwa nthawi zambiri kumatha m'masabata atatu kapena anayi, koma nthawi zina kumatha kutenga nthawi yayitali.

Chinsinsi Cha Madzi Chokoma

Madzi onunkhira amathandizira kukhalabe ndi hydration wabwino ndikuchotsa kulawa kowawa kapena kwachitsulo mkamwa, komwe kumagwiritsidwa ntchito tsiku lonse.

Zosakaniza:

• Masamba 10 atsopano a timbewu tonunkhira
• Mitengo 3 ya sinamoni
• Magawo atatu owonda a ginger watsopano
• Magawo 4 a mandimu, lalanje kapena tangerine ndi peel
• 1 litre madzi osasankhidwa

Kukonzekera mawonekedwe: Onjezerani zosakaniza kumadzi, sungani mufiriji ndikudikirira maola atatu musanamwe, nthawi yofunikira kuti mununkhize ndi kununkhira madzi.

Chinsinsi cha Chicken Marinated Orange

Kupanga nyama yothira zipatso kumathandiza kuchepetsa kununkhira kwachitsulo kapena kowawa mkamwa, nayi njira yopangira zipatso za marinade.

Zosakaniza:

• 500 g fillet nkhuku
• msuzi wa 1 lalanje
• Supuni 1 mafuta
• 3 adaphwanya adyo
• rosemary kulawa
• Mchere ndi tsabola wakuda kuti mulawe

Kukonzekera mawonekedwe:

Ikani timatumba ta nkhuku mu chidebe ndikufinya lalanje, onjezerani adyo wosweka, maolivi ndi rosemary. Kenako sakanizani zonse ndikunyamuka kuti muziyenda m'firiji osachepera mphindi 20 kapena usiku.

Kutenthetsani poto bwino ndikudya zonenepa. Brown bwino mbali zonse, musalole kuti nkhuku ikhalebe pa grilley kwa nthawi yayitali chifukwa imauma komanso kuvuta kudya, yesetsani kuinyowetsa, koma mwachita bwino.

Onani maupangiri ena pazomwe mungadye kuti muchepetse zovuta za chemotherapy.