Zokometsera Turkey Meatloaf Chinsinsi

Zamkati

• Onaninso za

Meatloaf ndi chakudya chambiri cha ku America koma sichabwino kwenikweni. Kuti mumve kukoma koma kokoma, yesani njira yanga yophika nyama. Simudzaphonya ng'ombe kapena zinyenyeswazi. Iphatikize ndi nyama yanu yankhumba ndi mbatata yaying'ono yophika kuti mukhale ndi chakudya chamagulu ndi chosangalatsa.

Zosakaniza:- 1 paundi nthaka Turkey- 1 sing'anga anyezi, wodulidwa 1 dzira loyera- Worcestershire msuzi- ¼ chikho Ketchup- Supuni 2 kanyenya msuzi- msuzi wotentha (Cholula ndi fave wanga!) - Supuni 2 mpiru wa Dijon- mchere ndi tsabola- chili ufa- ufa wa adyo Mayendedwe:Sakanizani uvuni ku madigiri 375. Mu mbale yayikulu phatikizani anyezi, nthaka Turkey, ketchup, mpiru, kanyenya msuzi, mchere, tsabola, ufa wa adyo, ndi ufa wa chili *, ndi msuzi wa Worcestershire msuzi. Sakanizani bwino ndi supuni yamatabwa. Onjezani dzira loyera ndikuphatikiza ndi zala zanu.

Valani mbali ndi pansi pa poto wophika nyama ndi ketchup. Ikani chisakanizo mu poto wogawana. Valani pamwamba pa nyamayo ndi ketchup yambiri. Kuphika kwa ola limodzi ndi mphindi 15.

*Zindikirani: Sindimayesa zokometsera. Ndimangoponya zochuluka (kapena zochepa) momwe ndimafunira. Mungachitenso chimodzimodzi kutengera zomwe mumakonda.

Ndani akuthandiza Yasmin? Mphunzitsi wa Tiara Coaching Life Alison Miller, Ph.D, katswiri wazakudya Keri Gans, RD, ndi mphunzitsi waumwini wa Equinox Stephanie Pipia.

Onaninso za