Menyu yathanzi yotenga chakudya kuti mugwire ntchito

Zamkati

• Zitetezo za 8 pokonzekera nkhomaliro

Kukonzekera bokosi lamasana kuti mugwire kuntchito kumakupatsani mwayi wosankha zakudya zabwino komanso kumathandiza kukana kuyeserako kodya hamburger kapena zokhwasula-khwasula pa nkhomaliro, kuphatikiza pamtengo wotsika.

Komabe, ndikofunikira kutsatira njira zina mukamakonza ndikudya chakudyacho, chifukwa mayendedwe opita kuntchito komanso nthawi yomwe chakudya chatuluka mufiriji chimathandizira kuchuluka kwa mabakiteriya omwe amatha kuyambitsa matenda am'mimba.

Zitsanzo zina za zomwe zingatengeredwe m'bokosi la nkhomaliro ndi izi:

• Chachiwiri: Supuni 4 za mpunga, theka la nyemba, chidutswa cha nyama yokazinga, saladi ndi chipatso chimodzi cha mchere.
• Chachitatu: Zolemba za 2 pasitala ndi nthaka ng'ombe ndi phwetekere msuzi, ndi saladi kuti mupite nawo.
• Chachinayi: 1 fillet yophika nkhuku kapena nsomba, yokometsedwa ndi zitsamba zabwino ndi mbatata yokazinga ndi masamba osungunuka, kuphatikiza zipatso 1 zamchere.
• Chachisanu: 1 ladle wa mbatata yosenda ndi nkhuku yokazinga, saladi wobiriwira ndi 1 zipatso.
• Lachisanu: omelet wokhala ndi masamba ophika, nyama yophika ndi zipatso 1.

M'mankhwala onse mutha kukonza saladi wosiyana, wokometsedwa ndi maolivi, viniga, mandimu ndi zitsamba monga oregano ndi parsley, komanso kukhala ndi chizolowezi chodya zipatso zamakedzana ngati mchere.

Onani maupangiri ena kuti muchepetse thupi komanso kukhala ndi minofu m'njira yoyenera.

Zitetezo za 8 pokonzekera nkhomaliro

Njira zina zofunika kuzitsatira pokonzekera nkhomaliro ndi izi:

1. Ponyani madzi otentha musanayike chakudya mu bokosi la nkhomaliro: Imalepheretsa kuchuluka kwa tizilomboto m'zakudya, kupewa mavuto monga matenda am'matumbo, mwachitsanzo.

2. Sankhani bokosi lamasana lomwe limatseka bwino: Zidebe zosindikizidwa ndi hermetically ndizoyenera kwambiri chifukwa zimatsimikizira kuti tizilombo tating'onoting'ono silingalowe kuti tiipitse chakudyacho, komanso kupewa kuti chakudya chiwonongeke.

3. Gawanani chakudya limodzi: zimathandiza kusunga kununkhira kwa chakudya chilichonse ndipo chakudyacho chimakhala chowoneka bwino, ngakhale mutatha kukonzekera maola ambiri.

4. Pewani msuzi wokonzedwa ndi mayonesi: michuzi, makamaka ndi mayonesi ndi mazira aiwisi, satenga nthawi yayitali mufiriji ndipo zimawonongeka mosavuta. Lingaliro labwino ndikugwiritsa ntchito maolivi ndi viniga, zomwe ziyenera kutengedwa phukusi lililonse. Ngati mutha kusunga zonunkhira izi mufiriji kuntchito, ndibwino kwambiri.

5. Sankhani zakudya zopatsa thanzi: bokosi lamasana nthawi zonse limayenera kukhala ndi zakudya zopatsa thanzi, monga masamba, chimanga ndi nyama zopanda mafuta. Zakudya zamafuta ndi mafuta, monga lasagna ndi feijoada, sizomwe mungachite bwino kuti mudye nkhomaliro kuntchito chifukwa zimafuna nthawi yayitali yogaya, yomwe imatha kuyambitsa tulo ndikuchepetsa zokolola.

6. Tengani saladi payokha: wina ayenera kusankha kuyika saladi mu chidebe chosiyana, makamaka mugalasi, ndipo azimunyamula nthawi yodyera kuti azionetsetsa kuti ndiwo zamasamba ndizabwino komanso zatsopano.

7. Sungani bokosi la nkhomaliro mufiriji: Mukangofika kuntchito, muyenera kuyika bokosi lamasana m'firiji kuti chakudya chisasokonezeke, chifukwa kukhala kutentha kwambiri kumalimbikitsa kuchuluka kwa tizilombo tating'onoting'ono tomwe timayambitsa kupweteka m'mimba komanso matenda am'mimba.

8. Kutenthetsani bokosi lamasana musanadye: kutentha kumayenera kukhala pamwamba pamadigiri 80 kuti muchepetse tizilombo tating'onoting'ono tomwe tikhoza kukhala mchakudya. Kutengera mphamvu yama microwave, lolani chakudyacho chizitha kutentha kwa mphindi ziwiri ndikudikirira kuti chizizire pang'ono musanadye.

Munthu akamatsatira malangizowa tsiku ndi tsiku, pamakhala chiopsezo chochepa chodetsa chakudyacho, kuwonjezera pakukometsa chakudyacho ndikuwongolera chakudya chopatsa thanzi.