Zomwe zimayambitsa kugona kwambiri komanso kutopa komanso zoyenera kuchita

Zamkati

• 1. Matenda a shuga
• 2. Kuchepa kwa magazi m'thupi
• 3. Kugona tulo tobanika
• 4. Matenda okhumudwa
• 5. Fibromyalgia
• 6. Matenda a mtima
• 7. Matenda
• 8. Matenda a chithokomiro

Kutopa mopitirira muyeso nthawi zambiri kumawonetsa kusowa nthawi yopumula, koma kumatha kukhalanso chizindikiro cha matenda ena monga kuchepa kwa magazi, matenda ashuga, zovuta za chithokomiro kapena ngakhale kukhumudwa. Nthawi zambiri, mukudwala, munthuyo amakhala atatopa komanso kufooka, ngakhale atapuma pang'ono usiku.

Chifukwa chake, mukazindikira kutopa pafupipafupi, ndibwino kuti muwone ngati pali zina zomwe zikugwirizana ndikupempha thandizo kuchipatala kuti muyambe chithandizo choyenera. Podikirira zokambiranazi, zomwe mungachite kuti muthane ndi kutopa kopitilira muyeso ndikugwiritsa ntchito mankhwala apanyumba kutopa.

Matenda 8 omwe angayambitse kutopa kwambiri ndi awa:

1. Matenda a shuga

Matenda a shuga amatha kutopa pafupipafupi chifukwa magazi m'magazi samafika m'maselo onse motero thupi limasowa mphamvu yochitira ntchito za tsiku ndi tsiku. Kuphatikiza apo, kuchuluka kwa shuga m'magazi kumapangitsa kuti munthuyo akodzere kwambiri, kumapangitsa kuti achepetse thupi ndikuchepetsa minofu, motero ndizodziwika kuti odwala matenda ashuga omwe ali ndi hyperglycemia amadandaula za kutopa kwa minofu.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Endocrinologist komanso katswiri wazakudya, kuti awonetse magwiridwe antchito a mayeso azisala m'magazi ndi kuyesa kwa khola la glycemic, kukhazikitsidwa kwa dongosolo lazakudya malinga ndi zotsatira za mayeso ndikuwunika momwe mankhwala akuyendera.

Zomwe muyenera kuchita polimbana ndi matenda ashuga: Mmodzi ayenera kumwa mankhwala omwe adalangizidwa ndi adotolo komanso kusamala ndi chakudya chawo, kupewa zakudya zokhala ndi shuga wambiri, kuphatikiza pamenepo ndikofunikira kuchita masewera olimbitsa thupi pafupipafupi. Onani zomwe mungadye mu matenda ashuga.

2. Kuchepa kwa magazi m'thupi

Kusowa kwa chitsulo m'magazi kumatha kubweretsa kutopa, kugona komanso kukhumudwitsa. Kwa amayi, kutopa kumeneku kumakulirakulira panthawi yakusamba, pamene chitsulo chimasungira m'thupi chimachepa kwambiri.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Dotolo kapena azimayi, pankhani ya azimayi, kuti awone ngati kusamba kuli bwino komanso ngati palibe zosintha monga menorrhagia, mwachitsanzo. Kuwerengera kwathunthu kwa magazi kumafunika kuti muzindikire kuchepa kwa magazi.

Zomwe mungachite kuti muthane ndi kuchepa kwa magazi m'thupi: Muyenera kudya zakudya zokhala ndi chitsulo, nyama ndi masamba, tsiku lililonse, monga nyama zofiira, beets ndi nyemba. Kuphatikiza apo, nthawi zina kumakhala kofunikira kugwiritsa ntchito chitsulo chowonjezera, chomwe chiyenera kulimbikitsidwa ndi dokotala kapena katswiri wazakudya. Onani njira yabwino yothetsera kuchepa kwa magazi kunyumba.

3. Kugona tulo tobanika

Kugonana kumachitika chifukwa chosiya kupuma pogona, zomwe zimatha kuchitika kwakanthawi kochepa komanso kangapo usiku, kumalepheretsa kugona ndi kupumula kwa munthuyo. Mukamagona tulo tofa nato, si zachilendo kudzuka mutatopa kwambiri, kukhala ndi kutopa kwa minofu ndikumagona masana. Dziwani zizindikiro zina zomwe zimakuthandizani kuzindikira kupuma tulo.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Dokotala wodziwa mavuto a tulo, yemwe angathe kuyitanitsa mayeso omwe amatchedwa polysomnography, omwe amawunika momwe munthu wagonera tulo.

Zomwe mungachite kuti muthane ndi matenda obanika kutulo: Ndikofunika kudziwa chifukwa chake dokotala kuti athe kufotokoza njira yabwino kwambiri yopititsira patsogolo kugona. Chifukwa chake, ngati matenda obanika chifukwa chokhala wonenepa kwambiri, atha kulimbikitsidwa kuti muzidya chakudya ndikugwiritsa ntchito chigoba cha CPAP kuti mugone. Ngati ndichifukwa cha kusuta, tikulimbikitsidwa kuti tipewe, komanso kumwa mowa ndi mankhwala ogwiritsira ntchito mankhwala osokoneza bongo, ndikofunikira kupempha chitsogozo kwa dokotala kuti asinthe mlingo kapena kusintha mankhwala.

4. Matenda okhumudwa

Chimodzi mwazizindikiro za kukhumudwa ndikutopa kwakanthawi kwakuthupi ndi kwamaganizidwe, komwe munthu amalefulidwa kugwira ntchito zake za tsiku ndi tsiku ngakhale kugwira ntchito. Ngakhale ndi nthenda yomwe imakhudza gawo lamalingaliro la munthu, imayambanso kukhudza thupi.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Oyenera kwambiri ndi wazamisala, chifukwa mwanjira imeneyi ndizotheka kuzindikira zisonyezo zosonyeza kukhumudwa ndikuyamba chithandizo choyenera, chomwe nthawi zambiri chimachitika ndi mankhwala ndi mankhwala.

Zomwe muyenera kuchita kuti muthane ndi kukhumudwa: Ndikofunika kuti mupite limodzi ndi wama psychologist komanso wama psychiat omwe amatha kuwonetsa kugwiritsa ntchito mankhwala, nthawi zina, komabe ndikofunikanso kuchita zinthu zomwe kale zinali zosangalatsa, chifukwa ndizotheka kusintha kuyankha kwa ubongo ndikusintha malingaliro . Mvetsetsani bwino momwe kuvutika maganizo kumathandizidwira.

5. Fibromyalgia

Mu fibromyalgia pali kupweteka mthupi lonse, makamaka minofu, ndipo kumalumikizidwa ndi kutopa pafupipafupi komanso kosalekeza, kuvuta kwamalingaliro, kusintha kwa malingaliro, kuvuta kugwira ntchito za tsiku ndi tsiku, zomwe zingasokoneze magwiridwe antchito, kuphatikiza pakukhala imatha kukhudza kugona, kotero kuti munthuyo amadzuka kale atatopa, ngati kuti sindinapumule konse usiku. Onani momwe mungazindikire fibromyalgia.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Rheumatologist yemwe amatha kuyitanitsa mayeso angapo kuti athetse zoyambitsa zina, koma matendawa amapangidwa pakuwona zizindikilo za matendawa ndikuwunika mwakuthupi.

Zomwe muyenera kuchita kuti mulimbane ndi fibromyalgia: Ndikulimbikitsidwa kumwa mankhwala omwe adalangizidwa ndi adotolo, kuchita masewera olimbitsa thupi monga Pilates, Yoga kapena Kusambira, kulimbikitsa kutambasula kwa minofu ndikuwasunga kuti azilimbikitsidwa moyenera kuti athe kulimbana ndi ululu.

6. Matenda a mtima

Arrhythmia ndi kulephera kwamtima zimatha kuyambitsa kufooka komanso chizungulire. Pachifukwa ichi, mtima ulibe mphamvu zokwanira kuti uchite chidule chotumiza magazi mthupi lonse ndichifukwa chake munthu amakhala atatopa nthawi zonse.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Cardiologist, yemwe amatha kuyitanitsa mayeso a magazi ndi electrocardiogram, mwachitsanzo.

Zomwe muyenera kuchita polimbana ndi matenda amtima: Pitani kwa katswiri wa matenda a mtima ndipo mukamwe mankhwala omwe akukuuzani. Kuphatikiza apo, samalirani chakudya, pewani mafuta ndi shuga, ndipo muziyeserera machitidwe oyang'aniridwa pafupipafupi. Onani zizindikiro 12 zomwe zingawonetse mavuto amtima.

7. Matenda

Matenda monga chimfine ndi chimfine amatha kutopetsa kwambiri chifukwa, panthawiyi, thupi limayesetsa kugwiritsa ntchito mphamvu zake zonse kulimbana ndi tizilombo toyambitsa matenda. Pankhani ya matenda, kuwonjezera pa kutopa, zizindikilo zina zitha kuwonedwa, monga malungo ndi kupweteka kwa minofu, zomwe ziyenera kufufuzidwa ndi adotolo.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Dokotala, yemwe angathe kuyitanitsa kuyezetsa magazi kapena zina zambiri, kutengera matenda omwe akukhudzidwa. Malinga ndi kafukufukuyu, munthuyo atha kutumizidwa kwa dokotala waluso kwambiri, monga katswiri wamatenda opatsirana.

Zomwe mungachite kuti muthane ndi matenda: Atadziwa kuti matendawa ndi ati, adokotala amatha kukupatsani mankhwala ochizira matendawa. Potsatira malangizo onse azachipatala, mankhwala amatha kupezeka ndipo zizindikilo zonse zokhudzana ndi matendawa, kuphatikizapo kutopa, zimatha.

8. Matenda a chithokomiro

Popeza mahomoni a chithokomiro ndi omwe amachititsa kuti thupi liziyenda bwino, likakhudzidwa, kutopa kumatha kuchitika chifukwa cha kusinthako. Nazi momwe mungadziwire ngati mungakhale ndi vuto la chithokomiro.

Kodi ndi dokotala uti amene muyenera kumuyang'ana: Endocrinologist, yemwe angathe kuyitanitsa kuyezetsa magazi kwa TSH, T3 ndi T4 kuti awone momwe chithokomiro chimagwirira ntchito.

Zoyenera kuchita kuti athane ndi vuto la chithokomiro: Ndikofunikira kumwa mankhwala omwe adalangizidwa ndi dokotala kuti azitha kuyang'anira mahomoni, chifukwa mwanjira imeneyi kagayidwe kake kamthupi kamabwerera mwakale ndipo kutopa kumatha.

Njira imodzi yothanirana ndi kutopa ndiyo kukhala ndi nthawi yokwanira yopuma ndi kugona mokwanira. Kukonzekera tchuthi kungakhale yankho labwino kuti muchepetse nkhawa komanso magwiridwe antchito, koma ngati sizingakwanire, muyenera kuganizira zokonzekera nthawi ya dokotala kuti mufufuze zomwe zingatope kwambiri. Kuphatikiza apo, tikulimbikitsidwa kuti muchepetse kunenepa, ngati kuli kofunikira, ndikutsatira chithandizo chamankhwala ngati matenda ashuga, matenda ndi kusintha kwa chithokomiro.