Zithandizo Panyumba Zomwe Zidzapulumutse Khungu Lanu M'nyengo Ino

Zamkati

• Kwa Manja Osweka: Gwiritsani Ntchito Mafuta a Kokonati
• Pazitsulo Zosweka: Gwiritsani Ntchito Mafuta a Sesame
• Kwa Face Flakes: Pangani Shuga Scrub
• Kwa nkhope Yophwanyika: Dzipatseni nokha nkhope
• Kwa Nkhope Yophwanyika: Pangani Chigoba Choyera Mazira
• Chilichonse Chophimbidwa: Lowani ndi Mafuta
• Kwa Khungu Losowa Ziphuphu: Pangani Chigoba cha Mkaka ndi Uchi
• Kuti Muthandize Nthawi Yaitali: Tengani Flaxseed Supplement
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Tsoka ndi njira yosamalira khungu yozizira yomwe imafuna kuti mugule zinthu zowonjezera mtengo (zomwe zingagwiritsidwe ntchito kangapo, mulimonse). Musanatulutse ndalama zambiri pazinthu zokongola, werenganinso kuti mupeze njira zochotsera kunyumba zomwe zingayesedwe. (Ambiri amabwera molunjika kuchokera ku kabati yanu yakukhitchini.)

Kwa Manja Osweka: Gwiritsani Ntchito Mafuta a Kokonati

Mafuta anu odalirika a kokonati mafuta (mozama chiyani sindingathe imachita?) ndiye chonyowa chabwino kwambiri chachilengedwe mukhitchini yanu yonse ya dang. Usiku, yosalala bwino m'manja mwanu (perekani chikondi chowonjezera ku misomali yanu ndi ma cuticles), kenaka muyike ndi magolovesi a thonje ndikugunda udzu.

Pazitsulo Zosweka: Gwiritsani Ntchito Mafuta a Sesame

Tanena kale ndipo tidzanenanso: kusisita mafuta a sesame kumapazi anu ndiye chifukwa chomveka chobisalira. Ingowonjezerani masokosi ndi moto wowawasa. Ndipo tsanzikanani ndi ma calluses amakani.

Kwa Face Flakes: Pangani Shuga Scrub

Ziribe kanthu mtundu wa khungu lanu, kutulutsa khungu kuyenera kukhala gawo lachizoloŵezi chanu. Chepetsani maselo akufa omwe amawononga khungu pophatikiza magawo ofanana a shuga, mchere wa m'nyanja ndi mafuta a kokonati, kuphatikiza madontho angapo amafuta otonthoza a lavenda. Wodekha wokwanira nkhope ndi khosi, komanso wogwira ntchito kwina kulikonse.

Kwa nkhope Yophwanyika: Dzipatseni nokha nkhope

Mukudziwa kale kuti kupopera chikho cha tiyi wa chamomile kumathandiza kuchepetsa nkhawa. Koma kafukufuku akuwonetsanso kuyendetsa nkhope yanu ndi izi kungathandize kutonthoza chikanga. Onjezani matumba awiri a tiyi wa chamomile (kapena masamba otayirira) ku mphika wamadzi otentha ndikusiya phompho kwa mphindi zochepa. Kenako sungani nkhope yanu pamwamba pa mbale ndikuphimba mutu wanu ndi chopukutira (ngati hema) kwa mphindi zisanu mpaka khumi. Sangalalani ndi khungu lotsitsimula, lopanda poizoni.

Kwa Nkhope Yophwanyika: Pangani Chigoba Choyera Mazira

Lingaliro lina lolowetsa khungu louma nthawi yozizira mu bud: Ikani omelet kumaso kwanu. (Chabwino, osati ndithu...) Zomwe inu chitani chochita ndikumenya dzira limodzi loyera, tsetani pankhope panu ndipo liume kwa mphindi 30. Muzimutsuka ndi madzi ofunda. (Palibe chotentha kwambiri.) Zomwe zimachita: collagen ndi mapuloteni omwe ali m'dzira amapanga chotchinga chosakhalitsa kuti chiteteze ku mphepo yamkuntho yachisanu. (Ingoyesani kachigawo kakang'ono kaye kuti mupewe kukhudzidwa kulikonse kwa khungu.)

Chilichonse Chophimbidwa: Lowani ndi Mafuta

Mafuta ofunikira ngati amondi okoma ndi jojoba samangotonthoza khungu lozizira la dzinja, koma kununkhira kwake kumakhala kotonthoza kwambiri kwa malingaliro otopa. Onjezerani madontho pang'ono kusamba kwanu usiku ndikusungunuka tsikulo.

Kwa Khungu Losowa Ziphuphu: Pangani Chigoba cha Mkaka ndi Uchi

Anthu omwe amatha kuphulika nthawi zambiri amapeza nthawi yochepa ya ndodo ikafika pa chisamaliro cha khungu lachisanu. (Mukufuna chinyezi, koma, khulupirirani, simukusowa mafuta ena.) Kuti muchepetse zotupa pakhungu m'nyengo yozizira komanso kulimbana ndi mabakiteriya: Sakanizani supuni 6 za mkaka ndi supuni 2 za uchi ndikuyika phala kumalo osakaniza a nkhope yanu. . Lolani phala likhale kwa mphindi 20, kenako muzimutsuka mofatsa (kachiwiri, ndi madzi ofunda).

Kuti Muthandize Nthawi Yaitali: Tengani Flaxseed Supplement

Chifukwa cha mafuta acids ofunikira komanso odana ndi kutupa, kumwa mafuta a flaxseed (kapena kuwatenga ngati mawonekedwe owonjezera, ngati kukoma kukusokonezani) kumatha kuwongolera khungu lanu lonse. Zofanana ndi zomwe timakonda kwambiri pakudya nsomba zonse, taganizirani izi ngati zonunkhira kuchokera mkati.

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