Madera Opunduka Amuna Muyenera * Kufotokozera * Kuti Mukhale Ogonana

Zamkati

• Malo Osautsa Amuna # 1: F-Spot
• Erogenous Zone kwa Amuna #2: Mipando Yamapazi
• Malo Osautsa Amuna # 3: P-Spot
• Malo Opatsa Amuna # 4: Thumb
• Malo Osautsa Amuna # 5: Gluteal Fold
• Malo Osautsa Amuna # 6: Sacrum
• Malo Opatsa Amuna # 7: Nipples
• Malo Osautsa Amuna # 8: Scrotal Raphe
• Onaninso za

Si chinsinsi kuti anthu athupi lachikazi amakhala ndi zokondweretsa zenizeni m'thupi lawo ndipo mwachiyembekezo, nonse inu ndi chipinda chanu chogona mumadziwa komwe angakukhudzeni kuti mukafike pachimake. Komabe mungadabwe kudziwa kuti mnzanu wamwamuna amakhalanso ndi magawo owopsa omwe - akamalimbikitsidwa - amatha kutenga zisokonezo zawo ndi moyo wanu wogonana kupita kumalo ena.

"Mimba ndikumasulidwa kwa zovuta zakugonana, ndipo mikangano imayambika chifukwa chakukula pang'onopang'ono ndikusinthasintha kwakanthawi ndi kukakamiza komwe angakonde," atero a Claire Cavanah, oyambitsa nawo Babeland, gulu ladziko la malo ogulitsira azimayi, komanso mlembi wa Moregasm: Buku la Babeland la Kugonana Kowomba Maganizo ndi Zoseweretsa Zogonana 101. "Kunyambita ndi kuluma ndi pakamwa pako, kenaka kuwonjezera kutentha kapena kuzizira mwa kuyamwa pa ayezi kapena kumwa tiyi wotentha kudzawathamangitsa." (Zogwirizana: Zinthu 4 Zosavuta Zomwe Mumafunikira Kugonana)

Tsatirani kalozera wothandizidwa ndi katswiriyu kumadera ofunika kwambiri aamuna ndikugwiritsa ntchito bwino IRL zomwe mwaphunzira.

Malo Osautsa Amuna # 1: F-Spot

Momwe mungapezere:Frenulum ndi malo omwe glans imakumana ndi shaft kumunsi kwa mbolo kunsi kwa mutu, ndipo minyewa yomwe imathera pano nthawi zina imayerekezedwa ndi yofanana ndi yachikazi ya clitoris. (Zogwirizana: Zoyenera Kudziwa Zokhudza Kugonana ndi Odulidwa vs. Mbolo Yosadulidwa)

Zoyenera kuchita: "Mukamagonana m'kamwa, lilime lanu likhale pamalopo," akutero Cavanah. "Ndi manja anu, phulitsani ndi chala chanu chachikulu pamene mukusuntha zala zanu kuzungulira shaft." Kuti pang'onopang'ono amange kudzutsidwa kwawo, pitani mmbuyo ndi mtsogolo pakati pa kukondoweza malo ake a F ndi tsinde losamva bwino la mbolo.

Erogenous Zone kwa Amuna #2: Mipando Yamapazi

Momwe mungapezere:"Amuna amakhala ndi mitsempha yayitali kwambiri pamapazi awo kuposa azimayi," atero a Mark Michaels, coauthor wa Partner in Passion: A Guide to Great Sex, Emotional Intimacy, and Long-Term Love. "Pali malo opangira acupressure pafupifupi gawo limodzi mwamagawo atatu otsika kuchokera ku chala chachitatu, kutsogolo kwa chipilalacho pakati pa phazi." Kupanikizika pamfundoyi, yotchedwa "kasupe wobwebweta," kumatha kuwonjezera magazi mthupi lonse, ndikupangitsa S.O. zonse zotentha komanso zosokoneza. (Mukufuna kusangalala? Yambani kulowereranso m'malo azisangalalo achikazi kuti musangalale ndi thupi lonse.)

Zoyenera kuchita: Yambani chiwonetsero chanu powapatsa minofu: Mukonzekeretse thaulo lofunda kenako ikani miyendo yanu pamiyendo. Gwiritsani ntchito chopukutira chofunda chopukutira mapazi awo ndikuwatenthetsa, ndiyeno yang'anani pa zone yachimunayi potenga chala chanu chachikulu ndikusisita mozungulira malowa ngati kusintha kwa mtundu wonyansa kwambiri.

Malo Osautsa Amuna # 3: P-Spot

Momwe mungapezere: Matenda a prostate, omwe amapezeka pafupifupi theka la kotala la chala mkatikati mwa anus ndipo amamva ngati mtedza kumunsi kwa mbolo, ndiye malo operekera mitsempha - ndipo ndi amodzi mwamphamvu kwambiri mwamphamvu. "Ndizofanana ndi G-spot wamkazi, ndipo kusisita bwino malowa kumatha kuwapatsa chilakolako champhamvu," akutero Michaels. (Zogwirizana: Ndinayesa zovuta za masiku 30 kuti ndikutsitsimutse moyo wanga wogonana)

Zoyenera kuchita: Kubetcha kwanu kwabwino ndikulankhula ndi mnzanu kunja kwa chipinda chogona musanayese kutulutsa chimbudzi kuti asapeze zodabwitsa (inde, muyenera kuvomereza!). Yesetsani kuzibweretsa nthawi yachakudya chamadzulo ponena kuti mumakonda kupanga nawo chikondi ndipo mukufuna kuyesanso kwambiri. Mutha kunena kuti mwamva kukondoweza kwa prostate kumatha kuyambitsa chidwi chachikulu (pambuyo pake ndi amodzi mwa magawo ofunikira a amuna) ndikuwona ngati angayime kuti adzayesenso mtsogolo. (Zowonjezera apa: Momwe Mungakhalire ndi Anal Orgasm)

Ngati mnzanu sakumasuka nanu pogwiritsa ntchito zala zanu kuti mulowemo bwino, pali njira zina zolimbikitsira prostate yawo. Njira imodzi yochitira izi ndikupatsa ena perineum, kapena khungu losalala pakati pa machende ndi chotulukira. Prostate ili mkati pakati pamunsi pa mbolo ndi chotulukira momwe zimakhudzira S.O. kunja kwa chigawocho kumatha kuyambitsa gland. "Muloleni agone chagada mawondo ake atawerama ndipo miyendo ifalikira, kenako gwiritsani ntchito nkhonya yanu kupondereza anthu kuderalo mwachangu," akutero a Michaels. (Zofanana: Zofanana Zodabwitsa za Anatomical Pakati pa Clits ndi Penises)

Malo Opatsa Amuna # 4: Thumb

Momwe mungapezere: Inu muli nayo iyi.

Zoyenera kuchita: Anthu ambiri ali ndi chikhalidwe chokhazikika kuti azingoyang'ana kumaliseche panthawi yogonana. "Mukawonjezera kuthekera kwake kukhala ndi zochitika zogonana mthupi lake lonse, mutha kumutsegulira dziko lina lonse lotheka," akufotokoza Michaels. Chala chake chachikulu ndimalo achigololo kwa amuna ambiri. "Kuyamwa chala chachikulu chamunthu kumabweretsa kuyamwa china, ndipo kumatha kumuthandiza kulumikiza malingaliro ndi thupi lake panthawi yopanga chikondi. Yambani kuwonera poyang'ana m'maso mwake momwe mumapsompsona manja ake, ndiyeno kuyamwa chala chake chachikulu monga lonjezo la zomwe kubwera, "akutero a Michaels. (Thumbs siwo okha malo amphongo aamuna omwe amafunikira kuchitapo kanthu pakamwa - kuphethira, kutsinya, kukoka, nudge. Onani malangizowo othandizidwa ndi akatswiri a momwe mungaperekerezabwino kugonana m'kamwa.)

Malo Osautsa Amuna # 5: Gluteal Fold

Momwe mungapezere: Mphuno yomwe pamwamba pa ntchafu yawo imakumana ndi matako ndi malo okondana kwambiri. "Ndi malo ovuta ndipo ndi chifukwa chake anthu ena amakonda kukwapulidwa," akutero a Michaels.

Zoyenera kuchita: Phunzirani momwemo pang'onopang'ono. "Gwiritsani ntchito dzanja lanu kuti mumukwapule, yendetsani zikhadabo m'derali, kenako ndikumenyani mbama," akutero Cavanah. Kapenanso, akagona pamimba, yesani kupsompsona njira kumbuyo kwawo, pamwamba pa matako, kenako ndikudina mokoma ndikulumikiza ndi lilime musanapitirire ntchafu zamkati.

Malo Osautsa Amuna # 6: Sacrum

Momwe mungapezere:Sacrum ndi fupa la triangular lomwe lili m'munsi mwa msana pakati pa chiuno (ganizirani: yaying'ono yamsana). Pali mitsempha mu sacrum yomwe imalumikizidwa ndi maliseche, kotero kutsegulira mitsempha iyi kumatha kutumiza kutengeka kumagawo awo akumunsi uko. M'malo mwake, kafukufuku wina akuwonetsa kuti kukondoweza kwamagetsi amitsempha iyi kumatha kuyambitsa chisangalalo.

Zoyenera kuchita: Muuzeni mnzanuyo kuti agone pamimba ndipo muwapikitse minofu pochita zinthu zochepa, zoyenda mofanana ndi karate pamodzi ndi sacrum yawo. "Kuchita izi sikuti kumangotulutsa mitsempha ya sacral, komanso kumayambitsanso dongosolo lamanjenje lamanjenje lomwe ndilofunikira pakupumula, kusiya, ndikukhala ndi chotupa," akufotokoza Michaels. (Zokhudzana: Momwe Mungakwaniritsire Zizindikiro Zambiri M'masitepe 7)

Malo Opatsa Amuna # 7: Nipples

Momwe mungapezere: Apanso, mukudziwa komwe mungapeze izi.

Zoyenera kuchita: "Ngati muli ndi munthu yemwe amasangalala ndi izi, yambani kuyendetsa mozungulira bwalo lamasewera ndikumenyetsa msonga ndi zala zanu," akutero Cavanah. "Nyambitsani mozungulira ndikuyamwa, kuonjezera kukakamiza ndikuluma pang'onopang'ono. Mitsempha ya mawere imatha kupindika ndikukokedwanso kwambiri." Amanenanso zoyeserera zingwe ziwiri zamabele zikayatsidwa. Idzasunga magazi m'derali, kuonjezera chidwi ndi kuwasunga. Kapena yesani kuyamwa pa ayezi cube ndiyeno kuyamwa mawere awo. “Kugunda kwa nsonga zamabele chifukwa cha kuzizira kumatha kukulitsa kumverera kwake,” akutero Michaels. (Ndipo, inde, ndizotheka kukhala ndi vuto lamabele.)

Malo Osautsa Amuna # 8: Scrotal Raphe

Momwe mungapezere: Ndikosavuta kupereka mbolo yawo mwachikondi chonse, koma osasiya mipira yawo kunja kukuzizira. Thumba la scrotal ndi khungu lotayirira lomwe limazungulira machende ndipo ndilomwe limamveka bwino kuti likhale losangalatsa. "Mzere womwe umayenderera pakati ngati msoko ndi raphe," akutero Cavanah, ndipo ndi gawo lamwamuna lomwe limafunikira chidwi.

Zoyenera kuchita: Cavanah akufotokoza kuti: "Kulowetsa raphe pang'onopang'ono ndi lilime lako kumamveka bwino kwa anthu ambiri." "Aloleni akutsogolereni momwe akukondera pressure chifukwa kuchuluka kwake kumasiyana malinga ndi munthu." Kuti atenthe kwambiri, imwani tiyi wotentha kwambiri ndiyeno mutsegule lilime lanu lotentha kwambiri pamalo ovutawa. Wanu ~ wokonda wina ~ adzadzitaya okha m'malingaliro atsopanowo, ndipo zachilendo zitha kupangira zovuta zamphamvu kwambiri. (Ndipo pamene mukukulitsa ziphuphu zam'chipinda mwanu, fufuzani momwe mungasinthire nthawi yomweyo ndi mnzanu.)

Onaninso za