Nthawi Yanu Yophunzitsira Mphamvu ndi Kugona Kwabwino!

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Kuchita masewera olimbitsa thupi okwanira ndipo kugona ndikofunika kuti mupeze thupi ndi malingaliro athanzi (onani zomwe zimachitika ndi thupi lanu mukamagona tulo). Ndipo kulimbitsa thupi komanso kuyamikirana kwa zzz bwino: Kugona kumakupatsani mphamvu yochitira masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kumakuthandizani kuti mugone bwino, moyenera, maphunziro ambiri. Koma, ambiri mwa maphunzirowa amayang'ana kwambiri za mtima m'malo mokaniza maphunziro-mpaka posachedwa.

Kuti adziwe momwe nthawi yochitira masewera olimbitsa thupi imakhudzira kugona, ofufuza a Appalachian State University anali ndi anthu opita ku labotale yawo kuti akachite masewera olimbitsa thupi kwa mphindi 30 pamasiku atatu osiyana 7 am, 1 p.m., ndi 7 p.m. Anthu ankavala zolembera tulo pogona. Zotsatira: Patsiku lomwe adagwira ntchito, ophunzira adakhala nthawi yocheperako usiku wonse poyerekeza ndi masiku omwe sanachite masewera olimbitsa thupi. Koma apa ndi pamene zimakhala zosangalatsa: Anthu adagona pafupifupi theka nthawi ngati atachita zolimbitsa thupi nthawi ya 7 koloko m'malo mwa 1 koloko masana kapena 7pm. "Kuchita masewera olimbitsa thupi kumawonjezera kugunda kwa mtima wopumula kumabweretsa (kwakanthawi) kuthamanga kwa magazi-kumapangitsa kuti munthu agone pang'ono," akutero wolemba kafukufuku Scott Collier, Ph.D.

Kupindika kwachilendo: Ofufuza atayang'ana tulo tofa nato, adapeza omwe adakweza usiku akugona tulo tofa nato! "Kukaniza zolimbitsa thupi kumatha kutentha (kumakutenthetsani mkati-ngati kusamba kofunda musanagone), zomwe zimatha kufotokoza chifukwa chomwe ophunzirawo amagona tulo tofa nato," atero a Collier. Chifukwa chake, ngakhale zingakutengereni nthawi yayitali kuti mugone ngati mukweza masana, kafukufukuyu akuwonetsa kuti mumagona bwino.

Kuchita masewera olimbitsa thupi, komano, kumachepetsa kupumula kwa mtima, motero kuchita chinthu choyamba m'mawa ndikwanzeru. (Yesani masewera olimbitsa thupi a cardio omwe ali abwinoko kuposa ma treadmill) Ndipotu, malinga ndi kafukufuku yemwe Collier ndi gulu lake adachita kale, "7am ndi nthawi yabwino kwambiri yochita masewera olimbitsa thupi chifukwa imachotsa mahomoni opanikizika m'mbuyomo masana omwe amachititsa kugona bwino usiku."

Mfundo yofunika: Kukaniza zolimbitsa thupi kapena Cardio-ndibwino nthawi iliyonse inu mumachita izo. Koma ngati mukuvutika kugona kapena mukufuna kusintha zinthu, yesetsani kuchita cardio m'mawa ndi kuphunzitsa masewera olimbitsa thupi masana kapena kumadzulo, Collier akuwonetsa.

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