8 Zosakaniza Zowopsa Zomwe Ndizotetezedwa

Zamkati

• Ma cellulose
• Lactic acid
• Maltodextrin
• Ascorbic Acid
• Chitsulo cha Xanthan
• Inulin
• Tocopherols
• Lecithin
• Onaninso za

Lamulo losavuta kwambiri logulira zakudya zopatsa thanzi ndikuti musagule chilichonse chomwe chili ndi zinthu zomwe simungatchule kapena zomwe agogo anu sangazizindikire. Zosavuta. Ndiye kuti, kufikira mutazindikira kuti muli ndi zinthu zambiri zabwino-monga matumba achigiriki, oatmeal, ndi tiyi wobiriwira wam'mabotolo-akudzitamandira ndi mawu ochepa osiyitsa agogo omwe angakanda mutu wawo.

Palibe chifukwa chosiya kugula zakudya zopatsa thanzi-zinthu zambiri zomwe zimamveka ngati projekiti yamagetsi ndizachilengedwe ndipo sizowononga, atero Amie Valpone, mphunzitsi wazachipatala, wazakudya zophikira, komanso woyambitsa wa The Healthy Apple. Mukawona zosakaniza zisanu ndi zitatuzi polemba, ndibwino kudya kapena kumwa.

Ma cellulose

Malingaliro

Fayilo modabwitsa koma zoona: Ma cellulose ndi chakudya chomwe chimachokera ku zomera-nthawi zambiri, zamkati zamatabwa. [Tweet izi!] "Yopangidwa ndi kaboni, haidrojeni, ndi mpweya wokha, imathandizira kupangitsa maselo onse azomera kukhala olimba komanso okhazikika," akutero a Valpone. Imakhazikitsanso ndikukhwimitsa zakudya monga mowa ndi ayisikilimu, ndipo ndi mtundu wa zakudya zosasungunuka, zomwe zitha kuthandiza kuyamwa.

Lactic acid

Malingaliro

Mankhwala oteteza ku zachilengedwe omwe amapangidwa kuchokera ku chimanga chofufumitsa, beet, kapena nzimbe amawonjezera kuchuluka kwa kukoma kwa ndiwozimira zakumwa ndi zakumwa zina za zipatso. Ndikofunikira kuti muyambitsenso kupesa muzakudya zokhala ndi ma probiotic monga tchizi, buttermilk, pickles, ndi sauerkraut nawonso, ngakhale simudzaziwona pamalembawo.

Maltodextrin

Malingaliro

Kapangidwe kake ka granola, phala, ndi zakudya zopatsa thanzi nthawi zambiri zimatengera maltodextrin, mtundu wa wowuma wotengedwa ku chimanga, mbatata, kapena mpunga. Ngati mumapewa tirigu, kumbukirani kuti kunja kwa US, izi zimadzaza ndi njerezo.

Ascorbic Acid

Malingaliro

Mwansanga momwe zimamvekera, mawuwa ndi dzina lina la vitamini C. Amatha kutengedwa kuchokera kuzomera kapena kupangidwa ndi kuthira shuga kuti awonjezere mavitamini ku zakumwa za zipatso ndi tirigu, koma sikuti amangogwiritsidwa ntchito kulimbikitsa: Zimathandizanso zakudya kusunga mtundu, kununkhira, ndi kapangidwe kake ngati mumathira madzi a mandimu ku guacamole kuti isasanduke bulauni ndi mushy.

Chitsulo cha Xanthan

Malingaliro

Chinthu chonga shuga, xanthan chingamu chimapangidwa podyetsa chimanga kapena wowuma wa tirigu ku mabakiteriya. (Popeza sitashi ilibe mapuloteni, chingamu cha xanthan chomwe chimapangidwa ndi wowuma wa tirigu mulibe mapuloteni a gluten.) Amawonjezera mavalidwe a saladi, msuzi, ndi zakumwa zina, ndipo ndichofunikira kwambiri popatsa mikate yambiri yopanda gluteni ndi kuphika katundu ndi kapangidwe kofananira ndi anzawo amtundu wa tirigu.

Inulin

Malingaliro

Kuchokera ku muzu wa chicory, fiber iyi yosungunuka imapezeka m'margarines, zinthu zophika, zakumwa zoziziritsa kukhosi, zokutira saladi, ndi zakudya zamafuta ochepa pomwe zimapanga pakamwa kamvekedwe kaphindu. "Ndizowonjezera zabwino chifukwa zimatha kuwonjezera kuyamwa kwa calcium ndikulimbikitsa zomera zabwino m'matumbo," akutero a Valpone. [Tweet izi!] Mupezanso pansi pa fructooligosaccharide ndi chicory root fiber.

Tocopherols

Malingaliro

Monga ascorbic acid, tocopherols ndi dzina lachinyengo la vitamini-pamenepa, E. Kawirikawiri mawonekedwe opangidwa ndi tocopherols amagwiritsidwa ntchito pazakudya zopakidwa ngati zoteteza kupewa kuwonongeka kwa chimanga, zakumwa zam'mabotolo, ndi zakudya ndi zakumwa zina.

Lecithin

Malingaliro

Mafutawa amapezeka m'chilichonse kuyambira chokoleti mpaka kufalikira kwa batala. "Lecithin ndi jack pazamalonda onse," akutero Valpone."Amagwiritsidwa ntchito ngati emulsifier kuti zopangira zisapatukane, monga mafuta, ndi malaya, amateteza, ndikulimba." Amachokera ku mazira kapena nyemba za soya, lecithin ndi gwero la choline, michere yomwe imafunikira khungu ndi mitsempha, ndipo izi zimathandizira chiwindi kupanga mafuta ndi cholesterol.

Onaninso za