Njira 8 Zosamalirira Zotsatira Zoyipa Za Chithandizo cha CLL

Zamkati

• 1. Chitani zinthu zochepetsera matenda
• 2. Chitani masewera olimbitsa thupi
• 3. Dzitetezeni kuvulala
• 4. Tengani mankhwala
• 5. Muzigona mokwanira
• 6. Kumanani ndi katswiri wa kadyedwe
• 7. Dziwani nthawi yoti muyitane dokotala wanu
• 8. Funafunani chithandizo
• Kutenga

Mankhwala a lymphocytic leukemia (CLL) amatha kuwononga maselo a khansa, koma amathanso kuwononga maselo abwinobwino. Mankhwala a chemotherapy nthawi zambiri amatsogolera ku zotsatirapo, koma zochiritsira zolimbana ndi ma immunotherapies zimayambitsanso zovuta.

Mbali ya pakamwa, pakhosi, m'mimba, ndi m'matumbo imatha kuwonongeka chifukwa cha chemotherapy. Mankhwala ambiri a CLL amathanso kuwononga chitetezo cha mthupi, chomwe chingakusiyeni pachiwopsezo chachikulu chotenga matenda akulu.

Zotsatira zoyipa kwambiri zamankhwala a CLL ndi monga:

• nseru ndi kusanza
• kutsegula m'mimba
• kutayika tsitsi
• kusintha kwa kukoma kapena kununkhiza
• kusowa chilakolako
• kudzimbidwa
• kutopa
• kupweteka kwa thupi
• zidzolo
• zilonda mkamwa
• kuchuluka kwa maselo amwazi wamagazi, komwe kumatha kuyambitsa magazi ndi mabala
• malungo ndi kuzizira
• Zomwe zimachitika patsamba lolowetsedwa

Zotsatira zoyipa zimatha kuchitika ndi chithandizo chilichonse cha CLL, koma zokumana nazo za aliyense zidzakhala zosiyana. Pamodzi ndi maupangiri asanu ndi atatuwa, gulu lanu lazaumoyo lingakuthandizeni kuthana ndi zovuta zoyipa za mankhwala anu.

1. Chitani zinthu zochepetsera matenda

Chimodzi mwazovuta zoyipa zamankhwala ndikuwononga chitetezo chamthupi. Dokotala wanu amayang'anira kuchuluka kwama cell anu nthawi zambiri mukalandira chemotherapy. Ndikofunikira kuti mudzisamalire moyenera kuti muchepetse mwayi wanu wodwala matenda, ngakhale atayambitsidwa ndi mavairasi, mabakiteriya, bowa, kapena majeremusi.

Nazi zina zomwe mungachite:

• Sambani m'manja pafupipafupi komanso bwinobwino ndi sopo.
• Pewani kukhala pafupi ndi ana kapena pagulu la anthu.
• Pewani kugwiritsa ntchito ma rectal thermometers, suppositories, ndi enemas chifukwa atha kuvulaza malo am'mbali ndikulola mabakiteriya owopsa kulowa m'thupi.
• Phikani nyama zonse bwino komanso kutentha koyenera.
• Sambani zipatso zonse ndi ndiwo zamasamba musanadye.
• Lankhulani ndi dokotala wanu za kulandira katemera mankhwala asanayambe.
• Valani chigoba chomwe chimakwirira pakamwa panu ndi mphuno mukakhala pagulu.
• Sambani mabala ndi zodula nthawi yomweyo ndi madzi ofunda ndi sopo.

2. Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa kutopa, nseru, ndi kudzimbidwa. Zitha kuthandizanso kukhala ndi chidwi chofuna kudya komanso kusangalala. Kuchita masewera olimbitsa thupi pang'ono kungapite kutali.

Malingaliro ena oti aganizire ndi awa:

• yoga
• Qigong
• kuyenda
• kusambira
• njira zophunzitsira zolimbitsa thupi kapena zolimbitsa mphamvu

Funsani gulu lanu lachipatala kuti mutumize kwa wodwala kapena wophunzitsa zolimbitsa thupi yemwe amadziwa zamagulu olimba a anthu omwe ali ndi khansa. Magulu othandizira am'deralo amathanso kukuthandizani kuti mupeze gulu lolimbitsa thupi. Nthawi zonse muzifunsa dokotala musanayambe kuchita masewera olimbitsa thupi.

3. Dzitetezeni kuvulala

Ma platelet otsika ndi vuto linanso pazithandizo za CLL. Ma Platelet amafunikira kuti apange magazi m'matumba, chifukwa chake kuchepa kwa ma platelet kumatha kubweretsa kuvulaza kosavuta komanso magazi.

Chitani zinthu zodzitetezera kuvulala potsatira malangizo awa:

• Sambani mano anu ndi mswachi wowonjezera wofewa.
• Gwiritsani ntchito shaver yamagetsi m'malo mwa lumo.
• Pewani kuyenda opanda nsapato.
• Pewani kugwiritsa ntchito aspirin kapena mankhwala ena omwe angayambitse magazi.
• Pewani masewera olumikizana kapena zochitika zina zomwe zili pachiwopsezo chachikulu chovulala.
• Musamwe mowa popanda chilolezo cha dokotala.
• Samalani kuti musadziwotche nokha mukasita kapena kuphika.

4. Tengani mankhwala

Chemotherapy nthawi zambiri imakhudza dongosolo logaya chakudya. Nsautso ndi kusanza ndizoopsa zoyipa, ngakhale anthu ena amakumana ndi kudzimbidwa komanso kutsegula m'mimba.

Mwamwayi, zovuta zam'mimba zimatha kuyang'aniridwa ndi mankhwala othandiza. Izi zimaphatikizapo antiemetics, mankhwala oletsa kutsegula m'mimba, ndi mankhwala akudzimbidwa.

5. Muzigona mokwanira

Nthawi zina, chithandizo chanu chimatha kukhala chotopetsa. Koma kugona kumakhala kovuta chifukwa chapanikizika komanso nkhawa.

Malingaliro awa atha kuthandiza kukulitsa kugona kwanu ndikuchepetsa kutopa:

• Tsikani pansi bwino musanagone mwa kusamba mofunda ndikumvetsera nyimbo zotsitsimula.
• Pita nthawi yomweyo usiku uliwonse.
• Sungani chipinda chogona, bata, ndi mdima.
• Sungani matiresi omasuka ndi zofunda.
• Pewani caffeine ndi mowa musanagone.
• Gwiritsani ntchito njira zothanirana ndi nkhawa monga zithunzi zowongoleredwa, kusinkhasinkha, kupuma mwakuya, komanso masewera olimbitsa thupi musanagone.
• Pewani mafoni ndi makompyuta musanagone.
• Pewani kugona tsiku; ngati mukufuna kugona, yesetsani kuchepetsa mphindi 30.

6. Kumanani ndi katswiri wa kadyedwe

Mankhwala ambiri a khansa amachititsa kuti munthu asakhale ndi njala, nseru, kusanza, komanso kulephera kuyamwa michere. Izi nthawi zina zimatha kubweretsa kusowa kwa zakudya m'thupi.

Chifukwa cha kuchuluka kwama cell ofiira ofiira, kudya chitsulo chokwanira ndikofunikira. Yesetsani kudya zakudya zokhala ndi chitsulo chambiri monga masamba obiriwira, nkhono, nyemba, chokoleti chakuda, quinoa, ndi nyama yofiira. Ngati simukudya nyama kapena nsomba, mutha kuthandiza kuyamwa kwachitsulo pophatikizira gwero la vitamini C, monga zipatso za zipatso.

Ngati ndi kotheka, kambiranani ndi katswiri wazakudya kapena wazakudya kuti apange dongosolo lazakudya lomwe limatsimikizira kuti mumapeza zopatsa mphamvu, madzi, mapuloteni, ndi michere yokwanira. Onetsetsani kuti mumwanso madzi ambiri. Kutaya madzi m'thupi kumatha kukulitsa kutopa.

7. Dziwani nthawi yoti muyitane dokotala wanu

Lankhulani ndi dokotala wanu za zomwe zizindikiritso zomwe zimafunikira kuti mupite kukaonana ndi dokotala komanso zomwe zimawoneka ngati zadzidzidzi. Malungo, kuzizira, kapena zizindikilo za matenda monga kufiira ndi kupweteka kumatha kukhala koopsa.

Lembani nambala ya ofesi ya dokotala kwinakwake yomwe ingapezeke mosavuta komanso kusinthidwa mu foni yanu.

8. Funafunani chithandizo

Funsani abale kapena abwenzi kuti akuthandizeni pa ntchito zovuta. Nthawi zambiri anthu amafuna kuthandiza, koma sakudziwa zomwe angakuchitireni. Apatseni ntchito yoti achite kuzungulira nyumba yanu. Izi zingaphatikizepo kutchetcha kapinga, kuyeretsa m'nyumba, kapena kutumizira ena ntchito zina.

Magulu othandizira angakupatseni mwayi kuti mukambirane zovuta zanu ndi anthu ena omwe ali ndi CLL omwe akukumana ndi zomwezi. Lumikizanani ndi chaputala chanu cha Leukemia & Lymphoma Society kuti mupite ku gulu lothandizira.

Kutenga

Mukamayamba kulandira chithandizo, ndikofunikira kuti muzifotokozera zomwe mukumva ku gulu lanu lazachipatala. Izi ziwathandiza kusintha chithandizo chanu ngati pakufunika ndikuthandizira kukonza moyo wanu wonse. Funsani katswiri wanu wamagazi kapena oncologist pazovuta zomwe zingachitike pamankhwala anu ndi momwe mungawathetsere.