Zomera 9 zamankhwala zamtima

Zamkati

• 1. Tiyi wobiriwira
• 2. Masamba a azitona
• 3. Hawthorn yoyera
• 4. Garcinia cambogia Tingafinye
• 5. Ginkgo biloba
• 6. Garlic
• 7. Selari
• 8. Ruscus aculeatus
• 9. mgoza wamahatchi
• Momwe mungakonzekerere tiyi wamtima

Zomera zamankhwala ndi njira yabwino kwambiri yopezera thanzi, chifukwa kuphatikiza pokhala yachilengedwe, nthawi zambiri sizimayambitsa zovuta zina monga mankhwala.

Komabe, mbewu ziyenera kugwiritsidwa ntchito nthawi zonse ndi chitsogozo cha mankhwala azitsamba, chifukwa kuchuluka kwambiri kumatha kuopseza moyo. Kuphatikiza apo, pali zomera zingapo zapoizoni, zomwe zimatha kusokonezedwa ndi mbewu zopindulitsa motero, ndikofunikira kukhala ndi chitsogozo kuchokera kwa akatswiri.

Zomera 9 zazikulu zomwe zimathandiza kuteteza mtima ku mitundu ingapo ya matenda amtima ndi monga:

1. Tiyi wobiriwira

Tiyi wobiriwira amakhala ndi katekini wambiri, zinthu zachilengedwe zomwe zimalepheretsa mafuta kupezeka pamakoma amitsempha, kumachepetsa mafuta oyipa m'thupi.

Kuphatikiza apo, chomerachi chimathandizanso kuti magazi aziyenda bwino, amachepetsa kuthamanga kwa mtima komanso amateteza kumatenda monga kuthamanga kwa magazi kapena mtima kulephera, mwachitsanzo.

2. Masamba a azitona

Zotulutsa zopangidwa ndi tsamba la azitona zimakhala ndi ma phenols, monga oleuropein, omwe amateteza motsutsana ndi makutidwe ndi mafuta m'thupi mwa cholesterol woyipa, amachepetsa kutupa mthupi, amawongolera kuchuluka kwa magazi m'magazi komanso amachititsa kuti mafuta aziwotcha.

Chomerachi chimagwiritsidwanso ntchito kutsitsa kuthamanga kwa magazi, komwe zotsatira zake nthawi zambiri zimafaniziridwa ndi mankhwala azamankhwala.

3. Hawthorn yoyera

Duwa la chomerachi lili ndi tyramine, chinthu chomwe chimateteza kugwira ntchito kwa mtima, kuwonjezera pakukweza mtima, chifukwa kumawonjezera kutulutsa kwa katekolamines.

Kuphatikiza apo, maluwa, komanso zipatso za hawthorn yoyera, mulinso ma flavonoid ambiri omwe amakhala ndi antioxidant.

4. Garcinia cambogia Tingafinye

Garcinia cambogia ndi chipatso chaching'ono chomwe chimagwiritsidwa ntchito kuthana ndi njala ndikuthandizira pakuchepetsa, komwe kumatha kukhala ndi phindu paumoyo wamtima.

Komabe, kuwonjezera apo, chipatsochi chimachepetsanso cholesterol yoyipa, kumawonjezera mafuta m'thupi komanso kumachepetsa ma triglycerides, kuteteza ku matenda akulu amtima monga sitiroko kapena matenda amtima, mwachitsanzo.

5. Ginkgo biloba

Ginkgo biloba ndi chomera chomwe chimagwiritsidwa ntchito kwambiri pamavuto osiyanasiyana azaumoyo. Izi ndichifukwa choti chomerachi chimawerengedwa kuti ndi adaptogen, ndiye kuti, chimatha kuyang'anira gawo labwino la magwiridwe antchito amthupi. Chifukwa chake, pankhani ya mtima, imatha kuwongolera momwe imagwirira ntchito komanso kumenya, kaya ndi anthu omwe ali ndi vuto la mtima kwambiri, komanso ngati ndi otsika.

Kuphatikiza apo, amachepetsanso nkhawa, amachepetsa kuthamanga kwa magazi komanso amateteza ku cholesterol yoyipa.

6. Garlic

Garlic imakhala ndi zinthu zotsimikizika mwasayansi zomwe zimayendetsa mafuta m'thupi, zomwe zimachepetsa chiopsezo cha matenda amtima. Kuphatikiza apo, imathandizanso kuti magazi aziyenda bwino, ndikuchepetsa kuthamanga kwa mtima.

7. Selari

Selari ndi chomera chomwe chimakhala ndi kompositi, yotchedwa 3-n-butylphthalate, yomwe imachepetsa kuthamanga kwa magazi. Ilinso ndi zotsutsana ndi zotupa zomwe zimachepetsa kutupa kwa thupi lonselo, kukomera thanzi lamtima.

8. Ruscus aculeatus

Chomerachi chimathandiza kwambiri kuti magazi aziyenda bwino, mitsempha ya varicose ndi mavuto a mitsempha. Kuphatikiza apo, ili ndi saponins omwe amathandiza kuteteza mtima.

9. mgoza wamahatchi

Mbeu za mgoza wamahatchi ndi gwero labwino la escin, mtundu wa saponin, womwe umakonda vasoconstriction, kupewa kuwonekera kwa thupi m'thupi, komanso komwe kumachepetsa kutupa kwa mtima.

Kuphatikiza apo, mbewu ndi makungwa a mabokosiwo, ndi olemera kwambiri mu flavonoids omwe amawongolera kufalikira.

Momwe mungakonzekerere tiyi wamtima

Zosakaniza

• Supuni 2 imodzi mwazomera 9 zomwe zatchulidwa pamwambapa ndi
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani zitsamba mu chikho ndikuphimba ndi madzi otentha. Lolani kuti muzitha kutenthetsa bwino, kupsyinjika ndi kumwa nthawi yomweyo, kuti muwonetsetse kuchuluka kwa chinthucho. Tikulimbikitsidwa kumwa makapu 3 mpaka 4 a tiyi patsiku kuti mukwaniritse zomwe mukufuna.