Njira 9 Zogonana Ubale Wanu

Zamkati

• Kukonda Moopsa
• Yuk Up
• Chitani Zinthu Zolimbitsa Thupi Lanu
• Kugunda Movie Theatre
• Ingokhalani Maliseche
• Gawanani Nawo Zoseweretsa Zanu
• Limbikitsani Maganizo Ake Odetsedwa
• Dyetsani Zofuna Zanu
• Lembani Libido Yanu
• Onaninso za

Kwa miyezi ingapo yoyambirira, awiri inu simunathe kutsekereza manja anu pa wina ndi mzake ndi kuchita izo kulikonse ndi kulikonse. Tsopano? Mukuyamba kuiwala momwe amawonekera maliseche.

Malinga ndi kafukufuku wa Center for Sexual Health Promotion, pafupifupi 10 peresenti ya akazi okwatiwa azaka zawo za 30 ndi 17 peresenti ya azaka zawo za m’ma 40 sanagonepo m’masiku 90 apitawa, ndipo ziŵerengero za anthu okwatirana amene akukhala limodzi osakwatirana n’zofanana. apamwamba. Ngakhale zili zolimbikitsa kuti si inu nokha, okwatirana ambiri amatanthauzira molakwika kuti kusuntha kuchoka ku misala, chilakolako chamagetsi kupita kumaganizo okhazikika, odekha monga kugwa "m'chikondi" pamene, kwenikweni, akusunthira mu chikondi chozama, chopanga chizolowezi. , ndipamene chikondi chenicheni chimayamba kuumba, atero Ava Cadell, Ph.D., yemwe anayambitsa Loveology University komanso mneneri wa TheExperienceChannel.com. Kulankhula mwamankhwala, ubongo umatulutsa oxytocin, hormone ya "cuddle", yomwe imanyamula nkhonya ziwiri popangitsa kuti mukhale omasuka komanso kuchepetsa nkhawa ndi cortisol m'thupi. Vuto ndiloti, zotetezeka, zotonthoza zomwe zimabweretsa sizosangalatsa kwenikweni.

"Azimayi akhumudwitsidwa ndikudziwitsidwa chifukwa chake alibe chikhumbo, koma atha kukhala ndi chikhumbo chabwino pamoyo wawo wonse," atero a Laurie J. Watson, wovomerezeka wogonana komanso wolemba Kufunanso Kugonana: Momwe Mungapezereko Chikhumbo Chanu ndi Kuchiritsa Ukwati Wosagonana. Zachidziwikire, kugonana sikungakhale koyambiranso misala (simukadachitanso chilichonse!), Koma kuyambiranso moto womwe ukucheperako kumangofunika khama komanso luso.

Kukonda Moopsa

Ngati mungalumphe kuyendetsa magalimoto othamanga, kukwera ma roller coasters openga, ndikuchita chilichonse chomwe chimamveka ngati "kukhala m'mphepete," kuphatikiza adrenaline wokwera kwambiri m'moyo wanu wakugonana. Kuphatikiza pakukupatsani mphamvu yakanthawi kothana ndi zovuta zilizonse zomwe mukukumana nazo, adrenaline imalimbikitsa chilakolako chogonana. M'malo mwake, kafukufuku wochokera ku University of Texas, adapeza kuti kukwera ma roller kungathandize kukulitsa chidwi.

Ngakhale kugonana sikuli ndendende (kapena sikuyenera kukhala) "zovuta", mukhoza kukonzekera tsiku losangalatsa lomwe lingapangitse magazi anu kupopa zovala zanu zidakalipo, monga ulendo wopita ku malo osangalatsa kapena kupita kumapiri. kukwera njinga, kapena dzitsutseni patchuthi chanu chotsatira kuti mupereke zipi kapena kusambira pansi pamadzi. "Zapamwamba" zomwe mumakumana nazo zimatha kupita kuchipinda chogona.

Yuk Up

Kuseka kwafotokozedwa kuti ndi "mtunda waufupi kwambiri pakati pa anthu awiri" (Victor Borge), komanso ndi guluu wamagulu omwe amalimbitsa ubale wathu ndi ena. "Umboni wasayansi ukuwonetsa kuti kuseka kumalumikiza nthawi yomweyo ma limbic muubongo pakati pa anthu awiri," akutero Cadell. "Kuseka kumabweretsa chilakolako pomwe maanja amafotokoza modzidzimutsa, osatetezereka ndikumverera chisangalalo m'malingaliro awo ndi matupi awo pamene akulimbitsa mgwirizano ndikudalirana."

Sankhani china chake chomwe mukudziwa kuti chidzakusokonezani nonse-kanema wokonda, makondedwe-ndikuyesetsa kuchita nawo limodzi nthawi zonse momwe mungathere. Kapenanso tengani ndalama pang'ono panthawi yamasewera ndikuyamba kumukalipira pamalo omwe ali pachiwopsezo kumbali yake.

Chitani Zinthu Zolimbitsa Thupi Lanu

Sikuti ma kegels ndiabwino kwa magawo athu azimayi, ngati mumayika minofu yanu ya m'chiuno kudzera munjira zolimbitsa thupi nthawi zonse mukamagwira manja anu, mutha kukhala ndi ziphuphu zolimba (komanso zowonjezereka). Zochita za Kegel zimagwira ntchito minofu ya pubococcygeus (PC) -omwe amachititsa zovuta zomwe mumamva mukamafika pachimake. Traci Statler, Ph.D., membala wa komiti yolangizira zachipatala ya Lelo ndi Intimina anati: Ndipo ndizomveka kuti ngati ziphuphu zili, ahem, kubwera mosavuta, chidwi chanu pa kugonana (ndi kugonana ndi mnyamata wanu) chidzakula. Adzasangalalanso: Mukayamba kulimba, kutenga mgwirizano kumatha kukulitsa kulimba kwa iye, kuphatikiza kufinya kumathandizira kuchepetsa kukodzera msanga.

Kwa oyamba kumene, Statler amalimbikitsa kulimbitsa minofu yanu ya PC pamene mukupuma (kuti mudziwe zambiri, onani momwe mungapangire kegels), mukugwira ntchito kwa 5 kwa masekondi a 10, ndikumasula nthawi yomweyo. Gwiritsani ntchito maulendo 10 panthawi imodzi, ndipo yesetsani kukhala ndi magawo atatu patsiku.

Mukakhala ndi kupirira, mutha kuwonjezera njira yanu yophunzitsira ndi mipira yopepuka yolimbitsa thupi. "Kuyika ndi kusunga chipangizocho kumalimbikitsa minofu ya PC kuti igwirizane, motero imapanga mphamvu zowonjezera ndi kupirira," adatero Statler.

Amalimbikitsa Lelo's Luna Beads (yomwe imapezeka mosiyanasiyana ndi masikelo) kapena, kwa oyamba kumene, Intimina's Laselle Kegel Exercisers. Ikani cholemera chopepuka kwambiri ndikuchizolowere kwa mphindi 5 mpaka 10 - kungosunga komweko kumapangitsa kuti ma PC anu agwirizane. Gwiritsani ntchito kawiri kapena katatu patsiku, ndipo musasunge mipira kwa nthawi yopitilira mphindi 30 nthawi imodzi. Muyenera kuyamba kuwona zotsatira pafupifupi milungu isanu ndi umodzi mpaka kulemera ngati mukuchita izi nthawi zonse. Ngati simukudziwa, funsani mnzanu ngati akumva kusiyana!

Kugunda Movie Theatre

Ukadaulo umapangitsa kuti zikhale zosavuta kuwona zowoneka bwino zaposachedwa pabedi lanu, koma mukuphonya mbali zogonana kwambiri zamasiku akanema: Mumdima, kuwona kumachepa, ndipo mphamvu zina zinayi zimakulitsidwa, akutero Sadie. Allison, Ph.D., yemwe anayambitsa TickleKitty.com komanso wolemba Kwerani 'Em Cowgirl. Onjezerani chisangalalo choti "mugwiritsire ntchito" pagulu, ndipo ndi malo abwino kupeza bwino!

Kuti mupewe zovuta zamasewera anu achinyamata, pezani bwalo lamasewera lomwe lili ndi malo opumira (mipando yamtundu wa chikondi) kuti muyandikire. Sankhani matinee pagulu laling'ono, ndipo valani zovala zosavuta kupeza ngati diresi yokhala ndi V-khosi lakuya kapena siketi ndi malaya apansi, ndi G-string (kapena go commando). Ngati mukuganiza kuti mufunika, ikani botolo laling'ono lamadzi opangira madzi, ndipo si kulakwa kusungira zopukutira m'manja mu thumba lanu kuti muzitsuka mosavuta. Limbikitsani mphamvu zake zina mwa kuvala zonunkhiritsa, nsalu za silika, ndi kunong'oneza zomwe mukufuna m'makutu mwake.

Ingokhalani Maliseche

Mukukumbukira pamene zonse zomwe munkafuna kuchita ndi bwenzi lanu ndi kuvula zovala za wina ndi mzake ndipo osavalanso? Masiku ano mumangoonana osavala. Koma ngakhale simulakalaka zogonana, pali zopindulitsa m'maganizo mukamacheza nthawi yayitali ndi mwamuna wanu.

"Kungokhala wamaliseche limodzi kungalimbikitse kukondana podziwulula kwathunthu kwa mnyamata wanu popanda chododometsa chovala," akutero Cadell. Akukulimbikitsani kukulitsa kulumikizana kwanu ndikugawana kukumbatirana kwanu pamtima nthawi ina mukadzachotsedwa. "Izi zimatchedwa tantric hug chifukwa zimabweretsa mphamvu zogonana kudzera m'thupi mpaka kumtima kotero kuti mitima iwiri imagunda ngati umodzi," akuwonjezera. "Zimapangitsa oxytocin kumasula onse awiri, zomwe zimapangitsa kukhala ndiubwenzi wolimba komanso kukulitsa chikhumbo."

Ngakhale zimamveka bwino, kuyang'anizana kumakupatsani mphamvu yolimbitsa thupi ya mahomoni a dopamine ndi norepinephrine, omwe amakhulupirira kuti ndi mankhwala amphamvu kwambiri olumikizirana anthu omwe amatsogolera ku kukondweretsedwa. Ikani zonse palimodzi, ndipo "malo ogulitsira achikondiwa amathandiza abambo kuti azikhala olimba komanso kuti akazi azikhala ndi malingaliro ndi thupi labwino," akutero Cadell. Ndipo mukuganiza kuti kukumbatirana kunali kosalakwa.

Gawanani Nawo Zoseweretsa Zanu

Zapita kale masiku pomwe zidole zogonana zimangogulitsidwa m'masitolo obisalako m'malo oyenda bwino. Kuphatikiza pa ogulitsa zillion pa intaneti, masitolo ofikirika, ochezeka ndi maanja monga Babeland ku New York City ndi Seattle amapangitsa kugula zoseweretsa kukhala kosavuta komanso kosangalatsa-ndipo ndi njira yabwino yowonjezeranso kugonana muzokambirana ndikupangitsa chidwi.

Amene ayamba kuyesera ma vibes kwa iye angafune kuyesa lirime logwedezeka ngati LingO, akutero Ian Kerner, Ph.D., wolemba nawo wa Upangiri Wabwino Pabedi Kwa Masabata 52 Akugonana Modabwitsa. Ndi njira yotsika kwambiri yomwe ingakweze luso lanu lowonera pakamwa popanda kukhala wamanyazi kapena kumusokoneza. Gawo lachiwiri labwino kwambiri (pambuyo pa zomwe adachita, inde)? Zimawononga ndalama zochepa kuposa tikiti yapa kanema.

Limbikitsani Maganizo Ake Odetsedwa

Lingaliro lakuwonera zolaula limodzi limasokoneza azimayi ena - zomwe simukufuna. M'malo mwake, khalani ndi malingaliro powerenga nkhani zaulere zaulere monga za Literotica.com kwa wina ndi mnzake. "Amuna amawoneka bwino kwambiri kotero kuti kutulutsa zolaula kumawonjezera chidwi chomwe sangachokere, nkuti, akuwonerera zolaula nanu," akutero Kerner. "Pali china chake champhamvu kwambiri komanso cholumikizana chokhudza kuwerenga erotica pamodzi, kukhudzana wina ndi mnzake mukumvetsera, kulingalira zomwe zili m'mutu mwanu mosiyana ndi zomwe zili kutsogolo kwa chophimba. mawu ndi kugawana zongoyerekeza. "

Kramer amalimbikitsa ntchito za anthu ochita zachiwerewere monga Rachel Kramer Bussell, Violet Blue, ndi Susie Bright, omwe ali ndi chilichonse kwa aliyense. Werengani zolemba zina zapawebusaiti za olemba, Google "mabuku olaula" ndikusakatula zotsatira, kapena kumupatsa limodzi la mabuku a Kenny Wright, omwe amalembedwa kuti "erotica for men," kuti mupeze zomwe nonse mungasangalale nazo.

Dyetsani Zofuna Zanu

Konzani brunch-bed-kumapeto kwa mlungu komwe mungakhale kuti mukugona tsiku lonse. Kerner amalimbikitsa mango odulidwa ndi mavwende (zonse zingapangitse libido yake), nkhuyu zokhala ndi theka (zikuwoneka ngati mawonekedwe aakazi-hey, sizingapweteke!), ndi khofi kapena tiyi wonunkhira wa vanila (kununkhira kwake akuti kumadzutsa amuna ndi akazi. ). Ngati mukufuna kuyamba tsiku ndi mimosa, zili bwinonso: Champagne imabwereza fungo la pheromones la amayi.

Lembani Libido Yanu

Ngati mwataya chikhumbo chogonana koma simukudziwa chifukwa chake, mahomoni anu sangathenso. Makumi asanu ndi awiri% azigonana ogonana ndi amuna ndi akazi, chifukwa chake funsani doc kuti muwone kuchuluka kwanu, atero a Sara Gottfried, MD, ob-gyn komanso wolemba Nyuzipepala ya New York Times logulitsidwa kwambiri Mankhwala a Hormone. Akhoza kukuthandizani kusankha njira zabwino zothandizira, zomwe zingaphatikizepo kusintha mlingo wanu ngati muli pamapiritsi.

Ngati sizikupezeka kuti ndi zakuthupi, gwiritsani ntchito gynecologist wanu ngati wopitilira kwa wogonana, Watson akuwonetsa. "Mlangizi wabwino adzakhala wachifundo ndi wachifundo ndi ululu wanu, ndipo adzatha kukuthandizani kuzindikira momwe mungakhalire mukusewera pamavuto ogonana muubwenzi wanu."

Mulimonsemo, pali njira zatsopano zolimbikitsira libido pakadali pano pazoyeserera za akazi, kuphatikiza mankhwala a Lybrido, omwe adalembedwa posachedwa Nyuzipepala ya New York Times, ngakhale izi sizipezeka kwa zaka zosachepera zitatu, ndipo si akatswiri onse omwe ali mafani.

"Azimayi adzafuna kumwa mapiritsiwa," akutero Watson. "Amayi amafuna kumva kulakalaka ndikumverera kwina kwa thupi." Nthawi zina amafunika kugonana kale pokhala okonda kutero, ndipo akangochita, amasangalala kuti adatero, akuwonjezera. Chifukwa chake kumbukirani izi za chipale chofewa nthawi ina akadzakula ndipo mudzakakamira Masewera amakorona. Kupatula apo, kugonana nthawi zonse kumakhala bwino kuposa kumaonera.

Onaninso za