Njira 9 Zoyambira Kuyimirira Kwambiri Pantchito

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Mumangomva za momwe moyo wokhazikika - makamaka kukhala pantchito - kungawononge thanzi lanu ndikuwonjezera kunenepa kwambiri. Vuto ndilakuti, ngati muli ndi ntchito ya desiki, kuti mukhale ndi nthawi yokwanira yochita zinthu mwaluso. Kuphatikiza apo, si akatswiri ambiri omwe akhala akufunitsitsa kuti akupatseni zenizeni pakungochoka mpaka pano, ndiye kuti!

Kuti muthane ndi moyo wanu wongokhala, muyenera kumapazi anu osachepera Maola awiri tsiku lililonse logwira ntchito, amalangiza gulu lazachipatala lomwe limayikidwa ndi Public Health England (PHE) -dzanja la department of Health ku UK. Gulu limenelo akuti maola anayi ndibwinonso. Malingaliro awo amapezeka mu Briteni Journal of Sports Medicine.

Ndiye mukuyenera kuchita bwanji ndendende? Choyamba, yesani kulowetsa maola awiri mutadutsa pang'ono kapena kuyenda pang'ono - osati umodzi kapena awiri otambalala. Cholinga chanu ndikuphwanya nthawi yayitali, atero a David Dunstan, Ph.D., membala wa gulu la PHE komanso wamkulu wazolimbitsa thupi ku Baker IDI Heart & Diabetes Institute ku Australia.

Dunstan akuti kuyimirira mphindi 20 mpaka 30 zilizonse kuyenera kukhala cholinga chanu. Iye ndi anzake ku Baker amapereka malangizo otsatirawa kuti musinthe moyo wanu wongokhala ku ofesi.

• Imirirani poyimba foni.
• Sunthani zinyalala ndi zobwezeretsanso zitini kutali ndi tebulo lanu kotero muyenera kuyimirira kuti mutaye china chake.
• Imirirani kuti mupereke moni kapena kuyankhula ndi aliyense amene amabwera pa desiki yanu.
• Ngati mukuyenera kucheza ndi mnzanu wa kuntchito, pitani ku desiki yake m'malo momuyimbira, kutumiza maimelo, kapena kutumizirana mameseji.
• Pangani maulendo apamadzi pafupipafupi. Mukasunga tambula tating'onoting'ono patebulo lanu m'malo mwa botolo lalikulu lamadzi, mudzakumbutsidwa kuti mudzayibwezere nthawi iliyonse mukamaliza.
• Dumphani chikepe ndikukwera masitepe.
• Imani kumbuyo kwa chipinda mukamapereka ziwonetsero m'malo mokhala pagome lamsonkhano.
• Pezani desiki yosinthika kutalika kuti mutha kugwira ntchito pamapazi anu nthawi ndi nthawi.
• Yesani kuyenda kapena kuyendetsa njinga kwakanthawi kochepa kantchito yanu yopita kuntchito. Ngati mukukwera basi kapena sitima, imani m'malo mokhala. (Onani nkhani yathu 5 Kuyesedwa Kwamaofesi.)

Zikafika pakuphwanya machitidwe anu okhala, ngakhale kuseka, kuseka, kapena kulimbitsa thupi kungakhale kopindulitsa, amapeza kafukufuku ku Montefiore Medical Center-Albert Einstein College of Medicine ku New York. (Titha kuseri kwa sayansiyo!) Mfundo yofunika: Thupi lomwe limayenda limangokhala lowonda, lathanzi, komanso loyenda bwino, kafukufuku wonse akuwonetsa. Chifukwa chake komanso nthawi iliyonse yomwe mungakwanitse, yesetsani kusuntha yanu kwambiri.

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