Mphumu yolimbitsa thupi: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• Zochita zabwino kwambiri za odwala mphumu
• 1. Yendani
• 2. Kupalasa njinga
• 3. Kusambira
• 4. Mpira
• Momwe mungapewere mphumu panthawi yochita masewera olimbitsa thupi

Mphumu yochititsidwa ndi zolimbitsa thupi ndi mtundu wa mphumu yomwe imachitika mukachita zolimbitsa thupi, monga kuthamanga kapena kusambira, kuchititsa zizindikilo monga kupuma movutikira, kupuma kapena kutsokomola, mwachitsanzo.

Nthawi zambiri, mphumu yamtunduwu imayamba pakadutsa mphindi 6 mpaka 8 mutayamba kuchita masewera olimbitsa thupi kwambiri ndipo imatha kutha mutagwiritsa ntchito mankhwala a mphumu kapena mutapuma mphindi 20 mpaka 40. Komabe, nthawi zina, matenda a mphumu amathanso kuonekera patatha maola 4 mpaka 10 ntchitoyi ithe.

Mphumu yochititsidwa ndi zolimbitsa thupi ilibe mankhwala, koma imatha kuwongoleredwa pogwiritsa ntchito mankhwala osokoneza bongo komanso masewera olimbitsa thupi omwe amathandiza kupewa kuyambika kwa zizindikilo, kulola kulimbitsa thupi komanso kulowa usilikari.

Zizindikiro zazikulu

Zizindikiro zazikulu za mphumu chifukwa cha masewera olimbitsa thupi zimatha kukhala:

• Kulimbikira kutsokomola;
• Kupuma pamene akupuma;
• Kumva kupuma movutikira;
• Kupweteka pachifuwa kapena kulimba;
• Kutopa kwambiri panthawi yochita masewera olimbitsa thupi.

Nthawi zambiri, izi zimatha kuoneka patangopita mphindi zochepa mutangolimbitsa thupi ndikumatha mphindi 30 mutachita masewera olimbitsa thupi, ngati simugwiritsa ntchito mankhwala osokoneza bongo kuti muchepetse zizindikilo, monga "mphumu ya mphumu" yokhala ndi corticosteroids yomwe idawonetsedwa kale. Onani zizindikiro za matendawa.

Momwe mankhwalawa amachitikira

Chithandizo cha mphumu yochititsidwa ndi zolimbitsa thupi chiyenera kutsogozedwa ndi pulmonologist kapena allergist ndipo nthawi zambiri amachitidwa ndi mankhwala omwe amayenera kupumira musanachite masewera olimbitsa thupi kuti mupewe zizindikilo, monga:

• Beta agonist azitsamba, monga Albuterol kapena Levalbuterol: ayenera kupumira mkati asanachite chilichonse cholimbitsa thupi kuti atsegule mayendedwe apansi ndikupewa kuwonekera kwa mphumu;
• Iatropium bromide: ndi mankhwala omwe amagwiritsidwa ntchito kwambiri ndi asthmatics kupumitsa mayendedwe apansi ndikuletsa kukula kwa mphumu panthawi yochita masewera olimbitsa thupi.

Kuphatikiza apo, adotolo amathanso kupatsa mankhwala ena kuti athetse mphumu tsiku ndi tsiku kapena zikawoneka, monga ma corticosteroid inks Budesonide kapena Fluticasone, mwachitsanzo, omwe, pakapita nthawi, amachepetsa kufunika kogwiritsa ntchito mankhwala musanachite masewera olimbitsa thupi.

Zochita zabwino kwambiri za odwala mphumu

1. Yendani

Kuyenda pafupifupi mphindi 30 kapena 40 tsiku lililonse kumathandizira kuyenda kwa magazi komanso kuchita masewera olimbitsa thupi, potero kumawonjezera mpweya wa magazi. Kuti musangalale ndi masewera olimbitsa thupi, muyenera kuyesa m'mawa kwambiri kapena masana, kutentha kukazizira komanso munthu kutuluka thukuta pang'ono. M'masiku ozizira kwambiri mchaka, kuyenda pa makina opondera m'nyumba kapena kumalo ochitira masewera olimbitsa thupi ndikofunikira chifukwa kwa ena a asthmatics, mpweya wozizira mumsewu umapangitsa kupuma kukhala kovuta.

Onani chisamaliro chomwe chiyenera kutengedwa poyenda: Zochita zolimbitsa thupi poyenda.

2. Kupalasa njinga

Aliyense amene amakonda kukwera njinga amatha kugwiritsa ntchito mwayi wolimbitsa thupi kulimbitsa minofu ya mwendo. Poyambirira ndikulimbikitsidwa kuyenda pang'onopang'ono, panjinga yanjinga osasuntha pang'ono kuti muwonjezere kapena kuchepetsa chiwopsezo pakufunika. Komabe, kupalasa njinga kumatha kupweteketsa anthu m'khosi chifukwa cha kutalika kwa chishalo ndi mahandulo, chifukwa chake amalangizidwa kuti muziyenda pafupipafupi ngati sizimayambitsa vuto lililonse.

3. Kusambira

Kusambira ndimasewera athunthu ndipo kumathandizira kukulitsa kupuma kwa munthuyo, chifukwa kupuma kwakusambira kuyenera kulumikizidwa kuti kulimbikitse magwiridwe antchito. Komabe, ngati munthu amene ali ndi mphumu amakhalanso ndi matupi awo sagwirizana ndi rhinitis, klorini amene ali padziwe amatha kupangitsa kupuma kukhala kovuta, koma sizili choncho kwa aliyense, ndiye kuti ndi nkhani yoyesera kuti muwone ngati mukuwona kusintha kulikonse pakupuma. Ngati izi sizikuchitika, ndikofunikira kusambira mphindi 30 tsiku lililonse kapena kusambira ola limodzi losambira katatu pamlungu kuti mupindule ndi kupuma.

4. Mpira

Kwa iwo omwe ali ndi thanzi labwino, kusewera mpira kumaloledwa, komabe, zolimbitsa thupizi ndizolimba kwambiri ndipo zimatha kukhala zovuta kwa asthmatics. Komabe, ndikulimbitsa thupi, ndizotheka kusewera mpira sabata iliyonse osakumana ndi vuto la mphumu, koma nthawi iliyonse pamene mpweya uli wozizira kwambiri, kuthekera kochita masewera olimbitsa thupi kuyenera kuyesedwa.

Momwe mungapewere mphumu panthawi yochita masewera olimbitsa thupi

Malangizo ofunikira oteteza ku matenda a mphumu omwe amayamba chifukwa cha masewera olimbitsa thupi ndi monga:

• Chitani mphindi 15 zisanachitike kuyamba zolimbitsa thupi, ndikutambasula minofu kapena kuyenda, mwachitsanzo;
• Perekani zokonda kuzinthu zowoneka bwino zomwe sizimayambitsa matenda a mphumu.
• Phimbani mphuno ndi pakamwa panu ndi mpango kapena kuyendetsa chigoba masiku ozizira kwambiri;
• Kuyesera kupumira kudzera m'mphuno pa thupi, ndi kuthekera kupuma mpweya kudzera pakamwa
• Pewani kuchita masewera olimbitsa thupi m'malo omwe ali ndi ma allergen ambiri, monga pafupi ndi magalimoto kapena m'minda nthawi yachilimwe.

Kuti muthandizire malangizowa ndikuwongolera mphumu, ndikofunikanso kupuma kamodzi pa sabata muofesi ya physiotherapy.