Bondo olowa m'malo - kumaliseche

Munachitidwa opaleshoni m'malo mwa ena kapena mafupa onse omwe amapanga bondo lanu. Nkhaniyi ikukufotokozerani momwe mungasamalire bondo lanu latsopano mukamachoka kunyumba kuchipatala.

Munachitidwa opaleshoni yamaondo m'malo mwa mafupa onse kapena gawo limodzi la bondo lanu. Dokotala wanu adakuchotsani ndikupangitsanso mafupa anu owonongeka, kenako ikani mawondo anu atsopano. Mukadalandira mankhwala opweteka ndikuphunzira momwe mungasamalire bondo lanu latsopano.

Mukamapita kunyumba, muyenera kuyenda ndi woyenda kapena ndodo popanda kusowa thandizo. Mungafunike kugwiritsa ntchito zothandizira izi kwa miyezi itatu. Muyeneranso kudziveka nokha ndi thandizo lochepa ndikukwera ndikutuluka pabedi panu kapena pampando nokha. Muyeneranso kugwiritsa ntchito chimbudzi popanda kuthandizidwa kwambiri.

Popita nthawi, muyenera kubwerera kuntchito yanu yakale. Muyenera kupewa masewera ena, monga kutsikira kutsetsereka kapena masewera olumikizana nawo ngati mpira ndi mpira. Koma, muyenera kuchita zinthu zochepa, monga kukwera mapiri, kulima, kusambira, kusewera tenisi, ndi gofu.

Wothandizira zakuthupi angakuchezereni kunyumba kuti akaonetsetse kuti nyumba yanu yakhazikitsidwa bwino kuti mudzachiritse.

Bedi lanu liyenera kukhala locheperako kuti mapazi anu agwire pansi mukakhala pamphepete mwa kama. Pewani zoopsa pakhomo panu.

• Phunzirani momwe mungapewere kugwa. Chotsani zingwe kapena zingwe zomwe simumadutsa kuchokera kuchipinda china kupita china. Chotsani zoponya zosasunthika. Musasunge ziweto zazing'ono mnyumba mwanu. Konzani pansi ponse paliponse pakhomo. Gwiritsani ntchito kuyatsa bwino.
• Pangani bafa lanu kukhala lotetezeka. Ikani njanji m'manja mu bafa kapena shawa ndipo pafupi ndi chimbudzi. Ikani mphasa wosalowamo mu bafa kapena shawa.
• Osanyamula chilichonse mukamayenda. Mungafunike manja anu kukuthandizani kuti mukhale olimba.

Ikani zinthu pamalo osavuta kufikako.

Konzani nyumba yanu kuti musakwere masitepe. Malangizo ena ndi awa:

• Ikani bedi kapena chipinda chogona pansi.
• Khalani ndi bafa kapena malo onyamula pansi momwe mumakhalira tsiku lanu lonse.

Mungafunike kuthandizidwa posamba, kuchimbudzi, kuphika, kupita kwina ndi kukagula zinthu, kupita kuchipatala, komanso kuchita masewera olimbitsa thupi. Ngati mulibe womusamalira kuti akuthandizeni kunyumba kwa milungu yoyambirira kapena iwiri yoyambirira, funsani omwe akukuthandizani zaumoyo kuti mupeze woperekera chisamaliro kunyumba kwanu.

Gwiritsani ntchito zoyenda kapena ndodo zanu monga momwe wothandizirayo anakuwuzirani kuti muzigwiritsa ntchito. Yendani pafupipafupi nthawi zambiri. Valani nsapato zomwe zimakwanira bwino komanso zokhala ndi zidendene. MUSAMVALA nsapato zazitali kapena zotchinga pamene mukuchira opaleshoni.

Chitani zolimbitsa thupi zomwe adokotala anu adakuphunzitsani. Omwe amakuthandizani komanso othandizira thupi amakuthandizani kusankha nthawi yomwe simufunikanso ndodo, ndodo, kapena woyenda.

Funsani omwe amakupatsani kapena othandizira kuti mugwiritse ntchito njinga yoyimirira ndikusambira ngati zina zowonjezera kuti mumange minofu ndi mafupa anu.

Yesetsani kukhala osapitilira mphindi 45 nthawi imodzi. Nyamukani ndikuyenda mozungulira patadutsa mphindi 45 ngati mungakhaleko enanso.

Pofuna kupewa kuvulala pa bondo lanu latsopano:

• MUSAPOTSE kapena kuyendetsa thupi lanu mukamagwiritsa ntchito choyenda.
• Musakwere pa makwerero kapena chopondapo.
• MUSAGEDERE kuti mutenge kalikonse.
• Mukamagona, ikani mtsamiro pansi pa chidendene kapena m'mapazi, OSATI bondo lanu. Ndikofunika kuti bondo lanu likhale lolunjika. Yesetsani kukhala m'malo omwe simagwada.

Omwe amakupatsani kapena othandizira thupi angakuuzeni nthawi yomwe mungayambe kuyika mwendo wanu ndi kulemera kwake kuli bwino. Mutha kuyamba kulemera kutengera mtundu wa bondo lomwe muli nalo. Ndikofunika kuti musayambe kulemera mpaka dokotala atakuuzani kuti ndibwino.

Osanyamula chilichonse kupitirira mapaundi 5 mpaka 10 (2.25 mpaka 4.5 kilogalamu).

Ikani bondo lanu mphindi 30 isanakwane ndi mphindi 30 mutatha kuchita masewera olimbitsa thupi. Icing ichepetsa kutupa.

Sungani mavalidwe anu (bandeji) poti mudule mukakhala oyera komanso owuma. Sinthani kavalidwe kokha ngati dokotala wanu wakuuzani. Ngati mungasinthe, tsatirani izi:

• Sambani m'manja bwino ndi sopo.
• Chotsani mavalidwe mosamala. Osakoka mwamphamvu. Ngati mukufuna kutero, zilowerereni mavalidwe ena ndi madzi osabala kapena mchere kuti muthandize kumasula.
• Lembani chopukutira choyera ndi mchere ndikupukuta kuchokera kumapeto kwina kwa incision kupita kumapeto ena. Osapukuta mmbali mofanana.
• Youma ang'ambe thupilo chimodzimodzi ndi yopyapyala, youma yopyapyala. Pukutani kapena patani njira imodzi.
• Chongani bala lanu ngati muli ndi matenda. Izi zimaphatikizapo kutupa kwakukulu ndi kufiyira komanso ngalande zomwe zimakhala ndi fungo loipa.
• Ikani mavalidwe atsopano momwe dokotala kapena namwino adakuwonetsani.

Ma sutures (stitch) kapena staples adzachotsedwa patatha masiku 10 mpaka 14 mutachitidwa opaleshoni. Mutha kusamba masiku 5 mpaka 6 mutachitidwa opaleshoni, bola ngati dotolo wanu akunena kuti mutha. Mukatha kusamba, lolani madzi kuti adutse pamoto koma osapopera phula lanu kapena kulola kuti madzi agundike. MUSAMALOWERE mu bafa, mu chubu lotentha, kapena dziwe losambira.

Mutha kukhala ndi mabala ozungulira chilonda chanu. Izi si zachilendo, ndipo zidzatha zokha. Khungu lozungulira momwe mungathere lingakhale lofiira pang'ono. Izi nzabwinonso.

Wopezayo amakupatsirani mankhwala azowawa. Mudzaudzaze mukamapita kunyumba kuti mukakhale nawo nthawi yomwe mufunika. Tengani mankhwala anu opweteka mukayamba kumva ululu. Kudikira motalika kwambiri kuti mutenge kudzalola kuti ululu wanu ukhale wolimba kwambiri kuposa momwe uyenera kukhalira.

Kumayambiriro kwa kuchira kwanu, kumwa mankhwala opweteka pafupifupi mphindi 30 musanawonjezere zochita zanu kungathandize kuchepetsa ululu.

Mutha kupemphedwa kuvala masokosi apadera m'miyendo yanu pafupifupi milungu isanu ndi umodzi. Izi zithandizira kuteteza magazi kuundana kuti asapangike. Muyeneranso kumwa ochepetsa magazi kwamasabata awiri kapena anayi kuti muchepetse ziwopsezo zamagazi.

Tengani mankhwala anu onse momwe amauzidwira.

• Musapitirire kawiri pamankhwala anu opweteka mukaphonya mlingo.
• Ngati mukumwa mankhwala ochepetsa magazi, funsani omwe akukuthandizani ngati mungathenso kumwa ibuprofen (Advil, Motrin) kapena mankhwala ena oletsa kutupa.

Mungafunike kupewa kugonana kwakanthawi. Wothandizira anu adzakuuzani ngati zili bwino kuti muyambirenso.

Anthu omwe ali ndi ziwalo, monga cholumikizira chopangira, ayenera kudziteteza mosamala ku matenda. Muyenera kunyamula chiphaso chamankhwala muchikwama chanu chomwe chikunena kuti muli ndi bandala. Mungafunike kumwa maantibayotiki musanapange mano aliwonse kapena njira zina zakuchipatala. Onetsetsani kuti mwayankhulana ndi omwe akukuthandizani, ndipo muuzeni dokotala wanu wamazinyo kapena madokotala ena za bondo lanu.

Itanani omwe akukuthandizani ngati muli ndi:

• Magazi omwe akunyowa kudzera mukuvala kwanu komanso kutuluka magazi sikuima mukapanikiza dera lanu
• Zowawa zomwe sizimatha mutamwa mankhwala anu opweteka
• Kutupa kapena kupweteka mu minofu yanu ya ng'ombe
• Mdima kuposa phazi labwinobwino kapena zala zazing'ono kapena ndiabwino kukhudza
• Kutulutsa kwamtundu wachikuto kutulutsa mawonekedwe ako
• Kutentha kwapamwamba kuposa 101 ° F (38.3 ° C)
• Kutupa mozungulira incision yanu
• Kufiira mozungulira incision yanu
• Kupweteka pachifuwa
• Kuchulukana pachifuwa
• Mavuto apuma kapena kupuma movutikira

Okwana m'malo bondo - kumaliseche; Bondo arthroplasty - kumaliseche; Mawondo m'malo - okwana - kumaliseche; Tricompartmental bondo m'malo - kumaliseche; Osteoarthritis - kutulutsa kwamondo

Ellen MI, Forbush DR, Groomes TE. Chiwerengero chonse cha mawondo. Mu: Frontera WR, Silver JK, Rizzo TD, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chap 80.

Mihalko WM. Zojambulajambula za bondo. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 7.

• Kulowa m'malo olowa

• Chitetezo cha bafa cha akulu
• Kukonzekera nyumba yanu - opaleshoni ya mawondo kapena mchiuno
• M'chiuno kapena m'malo mwa bondo - pambuyo - zomwe mungafunse dokotala wanu
• M'chiuno kapena m'malo mwa bondo - musanayankhe - zomwe mungafunse dokotala wanu
• Kuteteza kugwa - zomwe mungafunse dokotala wanu
• Kutenga warfarin (Coumadin)

• Kuyendetsa bondo