Psyllium Yakuda

Zamkati

• Kugwiritsa ntchito ...
• Zothandiza ...
• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Black psyllium ndi chomera. Anthu amagwiritsa ntchito mbeu kupanga mankhwala. Samalani kuti musasokoneze psyllium yakuda ndi mitundu ina ya psyllium kuphatikiza blyl psyllium.

Black psyllium imapezeka mu mankhwala ena owonjezera ndipo ndi othandiza pochiza ndi kupewa kudzimbidwa. Amagwiritsidwanso ntchito kutsekula m'mimba, kunenepa kwambiri, matenda ashuga, komanso kuchepetsa chiopsezo cha matenda amtima, koma palibe umboni wochepa woti ungathandize pazinthu izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa PSYLLIUM YAKuda ndi awa:

Kugwiritsa ntchito ...

• Kudzimbidwa. Black psyllium ndi yotetezeka komanso yothandiza kwa kanthawi kochepa, kogwiritsira ntchito pochizira kudzimbidwa.

Zothandiza ...

• Matenda a mtima. Black psyllium ndizitsulo zosungunuka. Zakudya zomwe zimasungunuka kwambiri zimatha kugwiritsidwa ntchito ngati gawo la mafuta ochepa, mafuta ochepa oteteza cholesterol. Kafukufuku akuwonetsa kuti munthu amadya osachepera magalamu 7 a mankhusu a psyllium tsiku lililonse kuti achepetse chiopsezo cha matenda amtima.

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Matenda a shuga. Kafukufuku woyambirira akuwonetsa kuti kutenga psyllium yakuda kumatha kuthandizira kuwongolera shuga wamagazi mwa anthu omwe ali ndi matenda a shuga pochepetsa momwe shuga amatengera msanga kuchokera pachakudya.
• Kuthamanga kwa magazi. Kafukufuku akuwonetsa kuti kumwa psyllium kumatha kuchepetsa kuthamanga kwa magazi kwa anthu ena, koma zotsatira zake ndizochepa kwambiri.
• Pangani mafuta m'chiwindi mwa anthu omwe amamwa mowa pang'ono kapena osamwa (nonalcoholic fatty chiwindi kapena NAFLD). Kafukufuku woyambirira akuwonetsa kuti kutenga psyllium kumatha kutsitsa kulemera kwa thupi komanso kuchuluka kwa thupi (BMI) mwa anthu omwe ali ndi NAFLD. Koma sizigwira ntchito bwino kuposa chisamaliro chokhazikika.
• Kunenepa kwambiri. Kafukufuku akuwonetsa kuti psyllium siyichepetsa kulemera, kuchuluka kwa thupi (BMI), kapena kuyeza m'chiuno mwa anthu onenepa kwambiri kapena onenepa kwambiri.
• Matenda a nthawi yayitali m'matumbo omwe amayambitsa kupweteka m'mimba (matenda opweteka m'mimba kapena IBS).
• Khansa.
• Kutsekula m'mimba.
• Kuchuluka kwa cholesterol kapena mafuta ena (lipids) m'magazi (hyperlipidemia).
• Zochitika zina.

Umboni wina umafunikira kuti tiwone momwe psyllium yakuda imagwirira ntchito.

Black psyllium imawonjezera zambiri pogona pomwe zitha kuthandizira kudzimbidwa, kutsegula m'mimba, komanso matenda am'mimba. Imawunikiranso kuti shuga amatengedwa msanga m'matumbo, zomwe zingathandize kuchepetsa kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga.

Mukamamwa: Black psyllium ndi WABWINO WABWINO kwa anthu ambiri akatengedwa ndi madzi ambiri. Imwani madzi oundana osachepera asanu ndi atatu pa magalamu atatu aliwonse a mankhusu kapena magalamu 7 a mbewu. Zotsatira zofewa zimaphatikizapo kuphulika ndi mpweya. Kwa anthu ena, black psyllium imatha kuyambitsa zovuta monga mphuno, maso ofiira, zotupa, ndi mphumu, kapena, kawirikawiri, zomwe zimawopseza moyo wotchedwa anaphylaxis.

Black psyllium ndi NGATI MWATETEZA akamamwa opanda madzi okwanira. Onetsetsani kuti mutenge psyllium wakuda ndi madzi ambiri. Kupanda kutero, zitha kuyambitsa kutsamwa kapena kutseka thirakiti la m'mimba (GI).

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Kutenga psyllium yakuda panthawi yapakati kapena kuyamwitsa kumawoneka ngati WABWINO WABWINO, malinga ngati madzi okwanira amatengedwa ndi mankhwalawa.

Matenda am'mimba: Musagwiritse ntchito psyllium yakuda ngati mwakumana ndi chimbudzi, vuto la kudzimbidwa komwe choponderacho chimakhazikika mu rectum ndipo sichingasunthidwe ndi mayendedwe abwinobwino amatumbo. Musagwiritse ntchito psyllium yakuda ngati muli ndi vuto lililonse lomwe limawonjezera chiopsezo chanu chotsekedwa m'matumbo mwanu. Chodetsa nkhawa ndichakuti pamene psyllium yakuda imamwa madzi ndikutupa, imatha kulepheretsa thirakiti la GI mwa anthu omwe ali ndi mitundu iyi.

Nthendayi: Anthu ena amadwala kwambiri psyllium wakuda. Izi ndizotheka kuti zichitike kwa anthu omwe akupezeka ndi psyllium wakuda pantchito, monga anamwino omwe amakonza mankhwala amadzimadzi otsekemera, kapena ogwira ntchito m'mafakitole omwe amapanga psyllium. Anthu awa sayenera kugwiritsa ntchito psyllium yakuda.

Phenylketonuria: Zinthu zina zakuda za psyllium zimatha kutsekemera ndi aspartame (NutraSweet). Ngati muli ndi phenylketonuria, pewani izi.

Opaleshoni: Chifukwa psyllium yakuda imatha kukhudza shuga m'magazi, pali nkhawa kuti ingasokoneze kuwongolera shuga wamagazi nthawi komanso pambuyo pochita opaleshoni. Lekani kugwiritsa ntchito psyllium yakuda pafupifupi milungu iwiri musanachite opareshoni.

Matenda akumeza: Anthu omwe ali ndi vuto lakumeza atha kutsamwa ndi psyllium yakuda. Ngati muli ndi vuto la kholingo kapena vuto la kumeza, musagwiritse ntchito psyllium yakuda.

Wamkati

Samalani ndi kuphatikiza uku.

Carbamazepine (Tegretol)

Black psyllium imakhala ndi fiber yambiri. CHIKWANGWANI chimatha kuchepetsa kuchuluka kwa carbamazepine (Tegretol) komwe thupi limatenga. Pochepetsa kuchuluka kwa thupi, psyllium yakuda imatha kuchepetsa mphamvu ya carbamazepine.

Lifiyamu

Black psyllium imakhala ndi fiber yambiri. CHIKWANGWANI chingachepetse kuchuluka kwa lithiamu omwe thupi limatenga. Kutenga lithiamu limodzi ndi psyllium yakuda kumachepetsa mphamvu ya lithiamu. Pofuna kupewa izi, tengani psyllium wakuda osachepera ola limodzi kuchokera ku lithiamu.

Metformin (Glucophage)

Black psyllium imakhala ndi fiber yambiri. CHIKWANGWANI mu psyllium chitha kukulitsa kuchuluka kwa metformin yomwe thupi limatenga. Izi zitha kuwonjezera zotsatira za metformin. Pofuna kupewa izi, tengani psyllium yakuda mphindi 30-60 mutamwa mankhwala omwe mumamwa.

Zing'onozing'ono

Khalani maso ndi kuphatikiza uku.

Digoxin (Lanoxin)

Black psyllium ili ndi fiber. CHIKWANGWANI chimatha kuchepetsa kuchuluka kwa digoxin (Lanoxin) thupi lomwe limatenga. Pochepetsa kuchuluka kwa thupi, psyllium yakuda imatha kuchepetsa mphamvu ya digoxin.

Ethinyl estradiol

Ethinyl estradiol ndi mtundu wa estrogen womwe umapezeka muzinthu zina za estrogen ndi mapiritsi oletsa kubereka. Anthu ena amadandaula kuti psyllium imatha kuchepa kuchuluka kwa ethinyl estradiol yomwe thupi limatenga. Koma sizokayikitsa kuti psyllium imakhudza kuyamwa kwa ethinyl estradiol.

Mankhwala otengedwa pakamwa (Mankhwala am'kamwa)

Black psyllium imakhala ndi fiber yambiri. CHIKWANGWANI chimatha kuchepa, kuwonjezeka, kapena kusakhudza kuchuluka kwa mankhwala omwe thupi limatenga. Kutenga psyllium yakuda limodzi ndi mankhwala omwe mumamwa pakamwa kumatha kukhudza zotsatira za mankhwala anu. Pofuna kupewa izi, tengani psyllium yakuda mphindi 30-60 mutamwa mankhwala omwe mumamwa.

Chitsulo

Kugwiritsa ntchito psyllium ndi zowonjezera zachitsulo kumatha kuchepetsa chitsulo chomwe thupi limatenga. Tengani zowonjezera zowonjezera kwa ola limodzi pasanathe kapena maola anayi mutatha psyllium kupewa izi.

Riboflavin

Psyllium ikuwoneka kuti ikuchepetsa pang'ono kuchuluka kwa riboflavin yomwe thupi limatenga, koma mwina sikofunikira.

Mafuta ndi zakudya zokhala ndi mafuta

Psyllium itha kupanga zovuta kupukusa mafuta kuchokera pazakudya. Izi zitha kuwonjezera kuchuluka kwamafuta omwe atayika mu chopondapo.

Zakudya zopatsa thanzi

Kutenga psyllium yakuda ndikudya kwa nthawi yayitali kungasinthe kuyamwa kwa michere. Nthawi zina, kumwa mavitamini kapena michere kungakhale kofunikira.

Ndikofunika kumwa madzi okwanira mukamamwa psyllium yakuda. Kusamwa madzi okwanira kumatha kubweretsa kutsamwa kapena kutsekeka kwa thirakiti la m'mimba (GI). Tengani madzi osachepera 240 mL pa magalamu 5 aliwonse a mankhusu a psyllium kapena magalamu 7 a mbewu ya psyllium. Black psyllium imayenera kutengedwa osachepera mphindi 30-60 mutamwa mankhwala ena.

Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

PAKAMWA:

• Kwa kudzimbidwa: Mlingo wakuda wa psyllium wakuda ndi 10-30 magalamu patsiku m'magawo angapo. Tengani mlingo uliwonse ndi madzi ambiri. Kupanda kutero, psyllium yakuda imatha kubanika. Kulemba kwa FDA kumalimbikitsa ma ouniti osachepera 8 (madzi athunthu) kapena madzi ena aliwonse pamlingo uliwonse.
• Matenda amtima: Osachepera magalamu asanu ndi awiri a mankhusu a psyllium (zotsekemera zosungunuka) tsiku lililonse, ngati gawo la mafuta ochepa, mafuta ochepa mafuta.

African Plantain, Brown Psyllium, Zakudya Zamadzimadzi, Erva-das-pulgas, Fiber Alimentaire, Fareded, Fleawort, Flohkraut, Flohsamen, French Psyllium, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, Œil-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium indica, Psyllium Noir, Mbeu ya Pylilium Scharzer Flohsame, Spanish Psyllium, Zaragatona.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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Idasinthidwa - 11/19/2020