Thiamine (Vitamini B1)

Zamkati

• Musanayambe kumwa thiamine,
• Thiamine angayambitse mavuto. Uzani dokotala wanu ngati chimodzi mwazizindikirozi ndi zoopsa kapena sichitha:

Thiamine (vitamini B₁) amagwiritsidwa ntchito ngati chowonjezera pazakudya pomwe kuchuluka kwa thiamine pazakudya sikokwanira. Anthu omwe ali pachiwopsezo chachikulu cha kuchepa kwa thiamine ndi achikulire, omwe amadalira mowa, kapena omwe ali ndi HIV / AIDS, matenda ashuga, malabsorption syndrome (mavuto akumwa chakudya), kapena achita opaleshoni ya bariatric (ntchito yomwe imakuthandizani kuti muchepetse thupi zosintha m'thupi lanu). Thiamine amagwiritsidwa ntchito pochiza beriberi (kulira komanso kufooka m'miyendo ndi manja, kutayika kwa minofu, komanso kusazindikira bwino komwe kumachitika chifukwa chosowa kwa thiamine mu zakudya) komanso kuchiza ndikupewa matenda a Wernicke-Korsakoff (kulira ndi dzanzi m'manja ndi m'mapazi, kukumbukira kutayika, chisokonezo chomwe chimayamba chifukwa chosowa thiamine mu zakudya). Thiamine ali mgulu la mankhwala otchedwa mavitamini. Ndikofunika kuti thupi lisandutse zakudya kukhala mphamvu, zomwe ndizofunikira pakukula, kukula, ndikugwira ntchito kwama cell.

Thiamine amabwera ngati piritsi, kapisozi, ndi yankho (madontho amadzi) kuti atenge pakamwa. Nthawi zambiri amatengedwa kamodzi kapena katatu patsiku kutengera kukonzekera, msinkhu wanu, komanso matenda anu. Thiamine amapezeka popanda mankhwala, koma dokotala akhoza kukupatsani thiamine kuti athetse vuto linalake. Tsatirani malangizo omwe ali patsamba lanu kapena malangizo a dokotala mosamala, ndipo funsani dokotala kapena wamankhwala kuti afotokoze gawo lililonse lomwe simukumvetsa. Tengani thiamine ndendende monga mwalamulo. Musamamwe pang'ono kapena kumamwa pafupipafupi kuposa momwe dokotala amakulimbikitsirani.

Zowonjezera za Thiamine zimapezeka zokha komanso kuphatikiza mavitamini ena.

Mankhwalawa nthawi zina amapatsidwa ntchito zina; funsani dokotala wanu kapena wamankhwala kuti mudziwe zambiri.

Musanayambe kumwa thiamine,

• uzani dokotala wanu komanso wamankhwala ngati muli ndi vuto la thiamine, mankhwala ena aliwonse, kapena chilichonse mwazomwe zimapanganitsidwa ndi mankhwalawa. Funsani wamankhwala wanu kuti awonetse mndandanda wazosakaniza.
• uzani dokotala wanu ngati mumamwa mowa kapena mukukumana ndi mavuto pakudya kapena ngati mukulandira mankhwala a dialysis.
• auzeni adotolo komanso asayansi yanu mankhwala ena omwe mungalandire kapena omwe simukulembera, mavitamini, zowonjezera zakudya, komanso mankhwala azitsamba omwe mukumwa kapena omwe mukufuna kumwa. Dokotala wanu angafunike kusintha kuchuluka kwa mankhwala anu kapena kukuyang'anirani mosamala zotsatira zake.
• Uzani dokotala wanu ngati muli ndi pakati, konzekerani kutenga pakati, kapena mukuyamwitsa. Mukakhala ndi pakati mukatenga thiamine, itanani dokotala wanu.

Pokhapokha dokotala atakuwuzani zina, pitirizani kudya zomwe mumadya.

Tengani mlingo womwe mwaphonya mukangokumbukira. Komabe, ngati ili pafupi nthawi ya mlingo wotsatira, dumpha mlingo womwe umasowa ndikupitiliza dongosolo lanu lokhazikika. Musatenge mlingo wawiri kuti mupange omwe mwaphonya.

Thiamine angayambitse mavuto. Uzani dokotala wanu ngati chimodzi mwazizindikirozi ndi zoopsa kapena sichitha:

• kuchapa
• ming'oma
• kuyabwa
• kufooka
• thukuta
• nseru
• kusakhazikika

Thiamine amatha kuyambitsa zovuta zina. Itanani dokotala wanu ngati muli ndi zovuta zina mukamamwa vitamini.

Mukakumana ndi zovuta zina, inu kapena adokotala mutha kutumiza lipoti ku pulogalamu ya Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting pa intaneti (http://www.fda.gov/Safety/MedWatch) kapena pafoni ( 1-800-332-1088).

Sungani mankhwala awa mu chidebe chomwe chidabwera, chatsekedwa mwamphamvu, komanso chosafikira ana. Zisungeni kutentha ndi kutali ndi kutentha kwambiri ndi chinyezi (osati kubafa).

Ndikofunika kuti mankhwala onse asamawonekere komanso kuti ana asamafikire ngati muli zidebe zambiri (monga mapiritsi a mlungu ndi mlungu ndi omwe amatsikira m'maso, mafuta, zigamba, ndi opumira) sizolimbana ndi ana ndipo ana aang'ono amatha kuzitsegula mosavuta. Pofuna kuteteza ana ang'ono kuti asatenge poyizoni, nthawi zonse tsekani zipewa zachitetezo ndikuyika mankhwalawo pamalo otetezeka - omwe ali pamwamba ndi kutali komanso osawonekera ndi kufikira. http://www.upandaway.org

Mankhwala osafunikira ayenera kutayidwa munjira zapadera zowonetsetsa kuti ziweto, ana, ndi anthu ena sangamwe. Komabe, simuyenera kuthira mankhwalawa mchimbudzi. M'malo mwake, njira yabwino yoperekera mankhwala anu ndikadongosolo lobwezera mankhwala. Lankhulani ndi wamankhwala wanu kapena lemberani dipatimenti yakunyumba / yobwezeretsanso kwanuko kuti muphunzire zamapulogalamu obwezeretsanso mdera lanu. Onani tsamba la FDA's Disposal of Medicines webusayiti (http://goo.gl/c4Rm4p) kuti mumve zambiri ngati mulibe pulogalamu yobwezera.

Mukadwala mopitirira muyeso, itanani foni yothandizira poyizoni pa 1-800-222-1222. Zambiri zimapezekanso pa intaneti pa https://www.poisonhelp.org/help. Ngati wozunzidwayo wagwa, watenga khunyu, akuvutika kupuma, kapena sangathe kudzutsidwa, nthawi yomweyo itanani anthu azadzidzidzi ku 911.

Sungani maimidwe onse ndi dokotala wanu ndi labotale. Dokotala wanu amalamula mayeso ena a labu kuti muwone kuyankha kwanu ku thiamine.

Musanayesedwe mu labotale, auzeni adotolo ndi omwe akuwalembera kuti mukumwa thiamine.

Funsani wamankhwala anu mafunso aliwonse omwe muli nawo okhudza thiamine.

Ndikofunika kuti musunge mndandanda wamankhwala onse omwe mumalandira komanso osalembetsa (owerengera) omwe mukumwa, komanso zinthu zilizonse monga mavitamini, michere, kapena zakudya zina. Muyenera kubwera nawo pamndandandawu nthawi iliyonse mukapita kukaonana ndi dokotala kapena ngati mwalandiridwa kuchipatala. Ndikofunikanso kuthana nanu pakagwa mwadzidzidzi.