Kodi Mafuta Ofunika Angagwire Kutsekeka kwa Sinus?

Zamkati

• Chidule
• Ubwino wamafuta ofunikira
• Ubwino
  
• Zomwe kafukufukuyu wanena
• Momwe mungagwiritsire ntchito mafuta ofunikira kuti muchepetse kusokonezeka
• Zowopsa ndi machenjezo
• Zowopsa
  
• Njira zina zochizira matenda a sinus
• Zomwe mungachite tsopano kuti muchepetse vuto

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kusokonezeka kwa sinus sikumveka kunena pang'ono. Zingakupangitseni kukhala kovuta kuti mupume kapena kugona. Zitha kupangitsanso kupsinjika kopweteka pamaso panu, kupangitsa mphuno yanu kuthamanga nthawi zonse, kapena kuyambitsa kutsokomola kosasangalatsa. Mafuta ena ofunikira amatha kukonza njira zammphuno ndikuchepetsa kuthamanga kwa sinus ndi zina zakusokonekera.

Ubwino wamafuta ofunikira

Ubwino

1. Mafuta ofunikira ndi njira yachilengedwe yopangira mankhwala.
2. Mafuta ena amatha kuthana ndi vuto la kuchulukana.

Mafuta ofunikira akhala akugwiritsidwa ntchito kwazaka zambiri ngati njira yachilengedwe yothandizira thanzi lamaganizidwe ndi thupi. Anthu akakhala ochenjera za mankhwala opanga, nthawi zambiri amapita kuzithandizo zachilengedwe monga mafuta ofunikira.

Anthu ena amagwiritsa ntchito mankhwala opha mankhwala owonjezera pa owerengera (OTC) kapena maantibayotiki pofuna kuchiza kupsyinjika kwa sinus ndi matenda a sinus. Mankhwalawa si a aliyense. OTC decongestant amatha kuyanjana ndi mankhwala akuchipatala ndipo samalimbikitsidwa kwa anthu omwe ali ndi mikhalidwe yambiri, monga kutenga mimba kapena kuthamanga kwa magazi.

Amatha kuyambitsa zovuta zina, monga:

• Kusinza
• kupweteka mutu
• kusakhazikika
• kuthamanga kwa magazi
• kugunda kwamtima mwachangu

Mafuta ofunikira ndi njira ina yothanirana ndi sinus yomwe imachitika chifukwa cha:

• chifuwa
• mabakiteriya
• kutupa
• chimfine

Mafuta ena amatha kuchepetsa zizindikilo, monga:

• kuchulukana
• kutupa
• chifuwa

Zomwe kafukufukuyu wanena

Palibe kafukufuku wodalirika wambiri wamafuta ofunikira komanso kuphatikizika kwa sinus. Kafukufuku wina akuwonetsa kuti mafuta ofunikira amatha kuthana ndi vuto.

Anapeza kuti mtengo wa tiyi, kapena melaleuca, mafuta uli ndi mankhwala opha tizilombo, antibacterial, ndi anti-inflammatory. Chifukwa kutupa kwa minofu ya sinus ndi mabakiteriya nthawi zambiri amakhala oyambitsa chisokonezo cha sinus, mafuta amtiyi amatha kuthandiza.

Ofufuza mu kafukufuku wa 2009 adapeza kuti 1,8 cineole, yomwe ndi gawo lalikulu la mafuta a bulugamu, ndi mankhwala othandiza komanso otetezeka a sinusitis omwe samaphatikizapo maantibayotiki. Malinga ndi National Association for Holistic Aromatherapy (NAHA), 1,8 cineole amathandizira kuchotsa mabakiteriya ndi tizilombo tina tating'onoting'ono. Ikhoza kuthandizanso kuchotsa njira zotulutsa mpweya ndipo ndiyomwe imaletsa kutsokomola kwachilengedwe.

Gawo lalikulu la mafuta a peppermint ndi menthol.Menthol ndi mankhwala ena a OTC, monga ma vapor, ma lozenges, ndi ma nasal inhalers. Kafukufuku akuwonetsa kuti menthol atha kukulitsa chisokonezo kuposa kuchepa. Menthol imatulutsa chisangalalo chozizira, kutsogolera ogwiritsa ntchito kuti akhulupirire kuti njira zawo zammphuno ndizomveka bwino ndipo akupuma bwino, ngakhale kuti mavesiwa adakali opanikizika.

Chifukwa mafuta a oregano ali ndi ma antibacterial ndi antifungal, atha kuthandizira kuphatikizika kwa sinus. Palibe mayesero osindikizidwa omwe alipo. Umboni wotsimikizira kuti mafuta ndi othandiza ndiwosemphana.

Momwe mungagwiritsire ntchito mafuta ofunikira kuti muchepetse kusokonezeka

Njira yabwino yogwiritsira ntchito mafuta ofunikira kuti athetse mphuno yodzaza ndi kupuma. Mutha kutsitsa mafuta m'njira zingapo.

Kutentha kwa nthunzi kumaphatikizapo kuphatikiza mafuta ofunikira ndi madzi otentha kuti apange nthunzi yothandizira. NAHA ikulimbikitsa kuwonjezera madontho atatu kapena asanu ndi awiri amafuta ofunikira m'madzi otentha mumphika waukulu kapena mbale yopanda kutentha. Gwiritsani ntchito thaulo kuphimba mutu wanu, ndipo pumani ndi mphuno yanu osaposa mphindi ziwiri panthawi. Khalani otseka kuti musakhumudwe ndi diso.

Kutulutsa mpweya molunjika kumatanthauza kutulutsa mafuta ofunikira kuchokera mu botolo. Muthanso kuwonjezera dontho la mafuta pa mpango, thonje, kapena chubu la inhaler, ndikupumira.

Zovuta zimamwaza mafuta ofunikira mlengalenga, kuwapangitsa kuti azisungunuka asanapume. Imeneyi ndi njira yochepetsera mpweya.

Kusamba kwa aromatherapy, onjezerani madontho ochepa amafuta ofunikira m'madzi anu osamba.

Kuti muthe kutikita minofu ya aromatherapy, onjezerani madontho ochepa amafuta mu mafuta omwe mumakonda kapena mafuta opaka kutikita.

Zowopsa ndi machenjezo

Zowopsa

1. Kugwiritsa ntchito mafuta osasunthika pamutu pamutu kumatha kuyambitsa mkwiyo ndi kutupa.
2. Kudya mafuta ofunikira kungakhale koopsa.

Simuyenera kupaka mafuta ofunikira molunjika pakhungu lanu. Nthawi zonse muyenera kuwasungunula ndi mafuta, madzi, kapena mafuta. Mafuta onyamula otchuka amadziwika ndi mafuta a jojoba, mafuta okoma amondi, ndi maolivi. Kugwiritsa ntchito pakhungu kumatha kuyambitsa:

• amayaka
• kuyabwa
• zidzolo
• kuyabwa

Chitani mayeso a khungu musanagwiritse ntchito.

Mafuta ofunikira ndi amphamvu. Akapuma mpweya pang'ono pang'ono, ambiri amawawona ngati otetezeka. Mukawapumira pamlingo wambiri kapena kwa nthawi yayitali, mutha kukhala ndi chizungulire, mutu, komanso nseru.

Simuyenera kumeza mafuta ofunikira. Amakhala ndi mankhwala amphamvu omwe angayambitse zotsatira zoyipa. Zotsatira zina zoyipa sizimawoneka nthawi yomweyo. Mafuta ofunikira amathanso kulumikizana ndi mankhwala a OTC.

Mafutawa sayenera kuperekedwa kwa ana. Amayi omwe ali ndi pakati sayenera kuwagwiritsa ntchito.

Njira zina zochizira matenda a sinus

Mafuta ofunikira komanso mankhwala opangira zodzikongoletsera si njira yokhayo yothanirana ndi sinus. Zosankha zina ndi monga kugwiritsa ntchito:

• chopangira chinyezi chowonjezera chinyezi mumlengalenga
• shawa la nthunzi kapena chopopera chamchere chamchere mpaka mamvekedwe amphuno owonda
• mphika wa neti wothira mamina ammphuno
• compress ofunda pamphumi panu ndi mphuno, zomwe zimatha kuchepetsa kutupa
• mankhwala opatsirana ngati kupanikizika kumayambitsidwa ndi hay fever kapena chifuwa china
• Mphuno, yomwe ingakuthandizeni kutsegula maulalo anu amphuno

Ngati muli ndi chisokonezo chosatha chifukwa cha mphuno zamphongo kapena njira zochepa za mphuno, opaleshoni ingakhale yofunikira.

Zomwe mungachite tsopano kuti muchepetse vuto

Ngati muli ndi vuto la sinus, onetsetsani kuti mukudya zakudya zabwino. Pewani mkaka, chokoleti, ndi zakudya zopangidwa. Zitha kuonjezera kupanga ntchofu. Onetsetsani kuti mukumwa madzi okwanira kuti muchepetse mamina anu amphuno. Ikani chopangira chinyezi m'chipinda chanu kuti muwonjezere chinyezi mukamagona.

Ngati muli ndi mafuta ofunikirawa, yesani nthunzi yanu kangapo patsiku:

• mtengo wa tiyi
• bulugamu
• tsabola
• oregano

Ngati ndi kotheka, funsani katswiri wopanga aromatherapist kuti akuphunzitseni momwe mungaphatikizire mafuta ofunikira kuti muchepetse kutsekeka kwa sinus.