Onani Alison Brie Crush This Landmine Butt Exercise Like It NBD

Zamkati

• Onaninso za

Ngati mudasokoneza chakudya cha Instagram cha Alison Brie, ndiye mukudziwa kuti amagwira ntchito molimbika ku masewera olimbitsa thupi. Wojambulayo adalemba zolemba zake zovutitsa zolimbitsa thupi monga zolemetsa zolemera, kukoka dzanja limodzi, ndi ma sled pushes. Tsopano, wawonetsa kusuntha kwatsopano komwe adaphunzira: kupindika kwa mabomba okwirira pansi. (Zogwirizana: The Exercises Alison Brie Did to Train for "GLOW" Season 2)

Alison adatumiza vidiyo ku Instagram ya iyemwini kupangitsa kuti mapapu awoneke ngati opanda ntchito. "Mumaphunzira china chatsopano tsiku lililonse ... kusuntha kwatsopano mwachilolezo cha @rismovement ndili ndi mabasi anga pa [moto emojis]," adalemba mawu ake. (Zokhudzana: Winawake Anauza Alison Brie Ayenera Kukhala 'Kuphika Ma Cookies Osakoka Zoyipa')

Ngati simukudziwa bwino ma landmine, amakhazikitsidwa ndi maziko okhala ndi chubu chachitsulo chomwe mutha kuyikapo barbell kuti apange lever. Kuchokera pamenepo mutha kuwonjezera zolemera ku barbell monga Brie adachitira. Mulimonsemo, musanyalanyaze chidacho. "Mabomba okwirira ndi chida chosangalatsa pazifukwa zambiri, koma chachikulu kwa ine ndi kuthekera kwake kopangitsa mayendedwe achikhalidwe kukhala ozungulira atatu," a Matt Delaney, Equinox Tier X Coach, adatiuza kale.

Mapapu otchera pansi makamaka amayang'ana kwambiri ma quads ndi glutes, pamodzi ndi mikwingwirima yanu ndi ana anu amphongo, atero a Kasumi Miyake, wophunzitsa anthu ku PureGym. Mwambiri, mapapo obowoleza amachititsa kuti ziphuphu ziziyenda bwino kuposa momwe amapangidwira mobwerezabwereza, akutero, ndipo ndizabwino kuchititsa olimbawo kulunjikitsa minofu yaying'ono ngati gluteus medius. (Zokhudzana: Momwe Alison Brie Adapangira Mapulani Ake Olimbitsa Thupi Pomwe Akujambula Pakati Pamodzi)

Kuchita masewera olimbitsa thupi sikuti kumangothandiza miyendo yanu ndi matako, komabe. "Monga kulemera komwe kuli patsogolo pa thupi pamene ukupuma, mapapu opindika pansi pa nthaka amatsegulanso pachimake," akutero Miyake. "Popeza amapeza ziwalo zingapo za thupi kugwira ntchito mwakamodzi, amapanga njira yayikulu pamagulu ena opangira makina omwe mwina mukadakhala pansi ndikungolunjika gulu limodzi laminyewa." Kusintha kwa Brie paulendowu kunaphatikizapo kukweza bondo, komwe kumapangitsanso zovuta zina.

Pali zomwe muli nazo: Brie adachotsanso masewera olimbitsa thupi omwe akuyenera kuba kuti muzitsatira.

Onaninso za