Buku la No BS loti mupite kunyanja ndi Psoriasis

Zamkati

• Chidule
• Chepetsani nthawi yanu padzuwa
• Valani zoteteza ku dzuwa
• Sambani m'madzi
• Khalani mumthunzi
• Zovala
• Zomwe muyenera kulongedza
• Kutenga

Chidule

Chilimwe chimatha kukhala mpumulo waukulu mukakhala ndi psoriasis. Dzuwa ndi bwenzi khungu khungu. Magetsi ake a ultraviolet (UV) amakhala ngati mankhwala opepuka, amatulutsa masikelo ndikukupatsani khungu losalala lomwe mwakhala mulibe.

Komabe, nthawi yochuluka padzuwa imatha kuwononga kuphulika kwa khungu. Ichi ndichifukwa chake kusamala ndikofunikira ngati mungapite kokasangalala tsiku limodzi pagombe.

Chepetsani nthawi yanu padzuwa

Kuwala kwa dzuwa ndikwabwino poyeretsa masikelo a psoriasis. Magetsi ake a UVB amachepetsa maselo akhungu omwe amadzaza kuti achulukane kwambiri.

Nsombazo ndizakuti, muyenera kuwulula khungu lanu pang'onopang'ono kuti likwaniritse bwino. Kunama kwa mphindi 15 kamodzi patsiku masabata angapo kumatha kubweretsa kusintha. Kusambira dzuwa kwa maola angapo kungakhale ndi zotsatirapo zosiyana.

Nthawi iliyonse mukapsa ndi dzuwa, kufiira kokhala ngati nkhanu mumawona (ndikumva) kumawononga khungu. Kupsa ndi dzuwa ndi zovulala zina pakhungu zimakwiyitsa khungu lanu, lomwe lingayambitse ziphuphu zatsopano za psoriasis.

Valani zoteteza ku dzuwa

Ngati mukufuna kukakhala tsiku lonse kunyanja, zotchinga dzuwa ndi zovala zoteteza dzuwa ndizofunikira m'thumba lakunyanja. Sankhani zotchinga dzuwa zosagwira madzi, zoteteza dzuwa kwambiri (SPF).

Gwiritsani ntchito sikelo ya Fitzpatrick ngati chitsogozo chomwe SPF ingagwiritse ntchito, komanso kuti mukhale nthawi yayitali bwanji padzuwa. Ngati mtundu wa khungu lanu ndi 1 kapena 2, mumatha kuwotcha. Mudzafuna kugwiritsa ntchito 30 SPF kapena zotchingira dzuwa ndikukhala mumthunzi nthawi zambiri.

Osakhala owumirira ndi chinsalu. Pakani pakhungu lenileni pakhungu lonse lowonekera mphindi 15 musanatuluke. Iigwiritseni ntchito maola awiri aliwonse, kapena mukalowa mu nyanja kapena padziwe.

Zodzitetezera ku dzuwa ndi chinthu chimodzi chokha choteteza dzuwa. Komanso valani chipewa cha milomo yayikulu, zovala zoteteza UV, ndi magalasi ngati zotchinjiriza ku dzuwa.

Sambani m'madzi

Madzi amchere sayenera kupweteka psoriasis yanu. M'malo mwake, mutha kuwona kukonza pambuyo poti mulowe munyanja.

Kwa zaka mazana ambiri, anthu omwe ali ndi psoriasis komanso khungu lawo amapita ku Dead Sea kuti akamwe madzi amchere kwambiri. Ndizotheka kuti magnesium ndi michere ina m'madzi am'nyanja (osati mchere) ndi yomwe imayambitsa khungu. Koma mchere umatha kuthandizira kuchotsa khungu lakufa.

Ngati mumizidwa munyanja, sambani mofunda mukangofika kunyumba. Kenako pakani chinyezi kuti khungu lanu lisaume.

Khalani mumthunzi

Kutentha kumatha kukwiyitsa khungu lanu ndikukusiyani kuyabwa. Yesetsani kupewa gombe masiku otentha kwambiri. Mukamacheza panyanja, khalani pamthunzi momwe mungathere.

Zovala

Zidalira kwa inu, komanso kuchuluka kwa khungu lomwe mumakhala bwino. Suti yocheperako imavumbula madera ena akhungu lokutidwa lomwe mukufuna kuchotsa. Koma ngati simukukhulupirira kuvumbula zikwangwani zanu, sankhani suti yomwe imapereka chivundikiro chochuluka, kapena kuvala T-sheti pamwamba pake.

Zomwe muyenera kulongedza

Mukufunadi kubweretsa zovala zoteteza ku dzuwa ndi zoteteza dzuwa, ngati chipewa chakuthwa ndi magalasi.

Tengani chozizira chodzaza madzi. Idzakusungani madzi ozizira komanso ozizira, omwe angathandize kuti psoriasis yanu isawonekere. Komanso, onetsetsani kuti mwanyamula tizakudya tating'onoting'ono kapena chakudya chochepa kuti musakhale ndi njala.

Bweretsanso ambulera. Ndikofunika kukoka, chifukwa zidzakupatsani malo amdima pomwe mutha kubwerera pakati pa nthawi yayitali kwambiri ya 10 koloko mpaka 4 koloko masana.

Kutenga

Tsiku limodzi kunyanja itha kukhala chinthu chongokupumulitsani. Kuwonetsera dzuwa ndi madzi amchere amchere kungathandizenso kusintha khungu lanu.

Musanayambe kupukuta thaulo lanu ndikuyamba kusamba ndi dzuwa, onetsetsani kuti mwaphimbidwa ndi mafuta oteteza ku dzuwa. Ndipo malire nthawi yanu padzuwa mpaka mphindi 15 kapena apo musanapite kumthunzi wa ambulera.