Zomwe Mungadye Musanawuluke

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Mukhale ndi saumoni wouma 4 wokhala ndi supuni 1∕2 ya ginger pansi; 1 chikho steamed kale; 1 mbatata yophika; 1 apulo.

Chifukwa nsomba ndi ginger?

Ndege ndi malo oswanirana a majeremusi. Koma kudya nsomba za salimoni musananyamuke kungathandize kulimbitsa chitetezo cha m’thupi. Malinga ndi kafukufuku wochokera ku Washington State University, astaxanthin-kampani yomwe imapatsa nsomba mtundu wake wa pinki-imatha kupangitsa thupi lanu kukhala lothandiza kwambiri polimbana ndi ma virus. Kuti muuluka bwino, konzekerani nsomba ndi ginger. Ofufuza a ku Germany adapeza kuti zitsamba zimatha kukhazika mtima pansi m'mimba.

Chifukwa chiyani steamed kale ndi mbatata?

Veji zimenezi zili ndi vitamini A wochuluka kwambiri. “Zomera zimateteza ntchofu za m’mphuno, zomwe ndi njira yoyamba yotetezera thupi ku mabakiteriya,” anatero Somer. Kusinthana zakudya: Mutha kusinthanitsa kale ndi sipinachi ndi mbatata ndi kaloti kuti mupeze phindu lomwelo.

Chifukwa apulo?

Apulo limodzi lili ndi magalamu anayi a fiber, yomwe imatha kuwonjezera kupanga kwa mapuloteni olimbana ndi zotupa, amapeza kafukufuku watsopano waku University of Illinois. Kuphatikiza apo, izi zidzathetsa njala.

ZOSANKHA ZABWINO PA NDEGE: Chakudya Chathanzi pa Fly

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