Macadamia: ndi chiyani, maubwino 9 ndi momwe mungagwiritsire ntchito

Zamkati

• 1. Zimakuthandizani kuti muchepetse kunenepa
• 2. Amateteza ku matenda amtima
• 3. Zimathandiza kuchepetsa cholesterol
• 4. Kuteteza matenda ashuga
• 5. Zimasintha ntchito yamatumbo
• 6. Kuteteza khansa
• 7. Imachedwetsa ukalamba
• 8. Zimasintha kugwira ntchito kwa ubongo
• 9. Zimasintha thanzi la mafupa
• Momwe mungagwiritsire ntchito
• Maphikidwe Abwino a Macadamia
• Iced khofi ndi mtedza wa macadamia
• Macadamias osambitsidwa
• Zotsatira zoyipa
• Ndani ayenera kupewa mtedza wa macadamia

Macadamia kapena mtedza wa macadamia ndi zipatso zokhala ndi michere yambiri monga fiber, protein, mafuta athanzi, potaziyamu, phosphorous, calcium ndi magnesium, ndi mavitamini B ndi vitamini A ndi E, mwachitsanzo.

Kuphatikiza pa kukhala zipatso zokoma, mtedza wa macadamia uli ndi maubwino angapo athanzi monga kumenyetsa zopitilira muyeso, kukonza matumbo, kuthandizira kuchepa thupi komanso kuteteza motsutsana ndi matenda ashuga ndi matenda amtima.

Ngakhale macadamia ili ndi maubwino angapo, ndi chipatso cha caloric, chomwe mwa magalamu 100 ali ndi ma calories 752, ndipo chikuyenera kudyedwa pang'ono. Chifukwa chake, ndikofunikira kudya chakudya choyenera, mothandizidwa ndi katswiri wazakudya, kuti mupeze zabwino zomwe mukufuna.

Ubwino waukulu wa macadamia ndi:

1. Zimakuthandizani kuti muchepetse kunenepa

Ngakhale anali mtedza wa caloric, macadamia ali ndi mafuta abwino ambiri monga palmitoleic acid, yemwenso amadziwika kuti omega 7, yomwe imathandizira kupanga ma enzyme omwe amawotcha mafuta, kuwonjezera kagayidwe kake ndikuchepetsa mafuta.

Kuphatikiza apo, macadamia ali ndi ulusi wambiri komanso mapuloteni omwe amachepetsa njala ndikuwonjezera kukhuta, kuphatikiza ma phytosterol, monga campestanol ndi avenasterol, omwe amachepetsa kuyamwa kwa mafuta m'matumbo, ndikuthandizira kuchepetsa kunenepa.

Onani zakudya zina 10 zomwe zimakuthandizani kuti muchepetse kunenepa.

2. Amateteza ku matenda amtima

Mafuta a Macadamia monounsaturated amagwira ntchito powonjezera kuyaka ndi kuyamwa kwa mafuta ndipo, motero, amathandiza kuchepetsa cholesterol yoyipa ndi triglycerides yomwe imayambitsa matenda amtima monga myocardial infarction kapena atherosclerosis.

Kuphatikiza apo, mtedza wa macadamia uli ndi flavonoids ndi tocotrienols omwe ali ndi mphamvu ya antioxidant yothandiza kuchepetsa kupangika kwa zinthu zotupa, monga leukotriene B4, yomwe imathandizira kuwonjezera chiwopsezo cha matenda amtima.

3. Zimathandiza kuchepetsa cholesterol

Palmitoleic acid yomwe imapezeka mtedza wa macadamia imathandizira kutsitsa cholesterol choipa ndi ma triglycerides omwe amachititsa kupangira zolembera zamafuta m'mitsempha yomwe imayamba kuchepa komanso kusinthasintha, kuyambitsa matenda a atherosclerosis omwe angayambitse matenda amtima, mtima kulephera komanso kupwetekedwa mtima.

Kuphatikiza apo, tocotrienols, mtundu wa vitamini E, womwe umapezeka ku macadamia umakhala ngati ma antioxidants, amachepetsa kuwonongeka kwa ma cell chifukwa cha kupsinjika kwa okosijeni komanso kuchepetsa kuchuluka kwama cholesterol m'mwazi.

4. Kuteteza matenda ashuga

Kafukufuku wina akuwonetsa kuti mtedza wa macadamia umatetezera pakukula kwa matenda amadzimadzi omwe amadziwika ndi kuchuluka kwa shuga wamagazi, omwe amatha kuyambitsa matenda ashuga, ndipo atha kukhala othandizana nawo popewa matendawa. Komanso, mu kagayidwe kachakudya syndrome pali kuwonjezeka mafuta m'thupi ndi triglycerides.

5. Zimasintha ntchito yamatumbo

Macadamia ili ndi ulusi wosungunuka womwe umathandizira chimbudzi ndikuwongolera magwiridwe antchito amatumbo.

Kuphatikiza apo, ulusi wosungunuka umakhala ngati prebiotic, amachepetsa kutupa kwamatumbo, kuteteza motsutsana ndi kukula kwa matumbo opweteka, ulcerative colitis ndi matenda a Crohn.

6. Kuteteza khansa

Kafukufuku wina akuwonetsa kuti flavonoids ndi tocotrienols omwe amapezeka ku macadamia ali ndi antioxidant komanso anti-yotupa, yochepetsa kuwonongeka kwa ma cell, motero, amathandizira kupewa kapena kuthandizira polimbana ndi khansa. Komabe, maphunziro mwa anthu amafunikabe.

Onani zakudya zina zomwe zimathandiza kupewa khansa.

7. Imachedwetsa ukalamba

Antioxidants omwe amapezeka ku macadamia, monga vitamini E, amaletsa kupangika kwa zinthu zopanda pake zomwe zimawononga ma cell ndikuchepetsa ukalamba.

Kuphatikiza apo, macadamia alinso ndi vitamini A wambiri wokonza kukonza kuwonongeka kwa khungu ndikusunga khungu ndi mamina.

8. Zimasintha kugwira ntchito kwa ubongo

Mphamvu ya antioxidant ya tocotrienols yomwe ilipo ku macadamia imachepetsa kuwonongeka kwa ma cell amubongo ndipo imatha kuletsa kukula kwa matenda a Alzheimer's ndi Parkinson. Komabe, maphunziro mwa anthu amafunikabe.

9. Zimasintha thanzi la mafupa

Macadamia ndi gwero la michere monga calcium, phosphorous ndi magnesium yomwe imathandizira pakupanga ndi kukonza maselo am'mafupa, chifukwa chake amatha kukhala othandizira kupewa osteoporosis.

Momwe mungagwiritsire ntchito

Mitedza ya Macadamia itha kudyedwa mu buledi, masaladi, ufa ndi mavitamini, mwachitsanzo, kapena ngati mafuta a macadamia, omwe amagwiritsidwa ntchito ngati zonunkhira kapena popanga zakudya zokoma kapena ngati mafuta ophikira.

Kuphatikiza apo, macadamia amatha kudya zakudya zowonjezera kapena kugwiritsidwa ntchito ngati chogwiritsira ntchito zodzikongoletsera pakhungu ndi tsitsi.

Maphikidwe Abwino a Macadamia

Maphikidwe ena a Macadamia ndi achangu, osavuta kukonzekera, opatsa thanzi ndikuphatikiza:

Iced khofi ndi mtedza wa macadamia

Zosakaniza

• 300 ml ya khofi wozizira;

• 1 lalikulu la chokoleti chowawa;

• Supuni 4 mpaka 6 za madzi a macadamia;

• 200 ml ya mkaka;

• Macadamias ndi mtedza wodulidwa kuti azikongoletsa;

• Zokometsera kapena shuga kuti alawe.

Kukonzekera akafuna

Ikani khofi, lalikulu la chokoleti chakuda pang'ono, mkaka ndi madzi a macadamia mu blender. Menya zonse ndikuyika mugalasi. Ikani macadamias ndi mtedza wodulidwa pamwamba kuti mukongoletse.

Macadamias osambitsidwa

Zosakaniza

• Mtedza wa Macadamia;

• Nutcracker;

• Anasungunuka batala;

• Madzi;

• Mchere kuti ulawe.

Kukonzekera akafuna

Peel mtedza wa macadamia ndi nutcracker ndikuyika macadamias pa tray. Konzani yankho ndi madzi, batala wosungunuka ndi mchere ndikuwaza pamwamba pa macadamias. Sakanizani uvuni ku 120ºC ndikuyika poto ndi macadamias kuti muphike kwa mphindi 15.

Zotsatira zoyipa

Macadamia ili ndi ulusi wambiri wosungunuka komanso mafuta ndipo ikawonongedwa kwambiri itha kuyambitsa kutsekula m'mimba ndikuwonjezera kutulutsa kwa mpweya wam'mimba.

Chithandizo chamankhwala chikuyenera kufufuzidwa mwachangu kapena chipinda chadzidzidzi chapafupi ngati mukukumana ndi zizolowezi za macadamia, monga zotupa pakhungu, kupuma movutikira, kumva kukhazikika pakhosi, kutupa mkamwa, lilime kapena nkhope, kapena ming'oma.

Ndani ayenera kupewa mtedza wa macadamia

Macadamia sayenera kudyedwa ndi anthu omwe sagwirizana ndi zigawo zake kapena omwe sagwirizana ndi mtedza, mtedza, maamondi, mtedza waku Brazil, ma cashews kapena mtedza.

Kuphatikiza apo, macadamia sayenera kuperekedwa kwa nyama monga agalu ndi amphaka, mwachitsanzo, popeza ali ndi dongosolo lina lakugaya zakudya kuchokera kwa anthu ndipo amatha kuyambitsa kusanza ndi kutsegula m'mimba.