Kodi ABC Model mu Chidziwitso Chachikhalidwe Chotani?

Zamkati

• Momwe mtundu wa ABC wothandizira umagwirira ntchito
• Ubwino ndi zitsanzo za mtundu wa ABC
• Momwe akatswiri azachipatala amathandizira kusokonekera kwazikhulupiriro komanso zikhulupiriro zopanda nzeru ndi mtundu wa ABC
• Momwe mungapezere othandizira
• Tengera kwina

Chidziwitso chamakhalidwe, kapena CBT, ndi mtundu wa psychotherapy.

Cholinga chake ndikukuthandizani kuzindikira malingaliro ndi malingaliro osalimbikitsa, ndikuwakhazikitsanso m'njira yabwino. Zimakuphunzitsaninso momwe malingaliro ndi malingaliro awa amakhudzira machitidwe anu.

CBT imagwiritsidwa ntchito kuthana ndi zochitika zosiyanasiyana, kuphatikiza nkhawa, kugwiritsa ntchito mankhwala osokoneza bongo, komanso mavuto amgwirizano. Cholinga chake ndikuwongolera magwiridwe antchito am'mutu, komanso pamapeto pake, moyo wabwino.

Njira yothandizirayi imayang'aniranso zapano m'malo mwakale. Lingaliro ndikukuthandizani kuthana ndi zovuta munjira yathanzi, moyenera.

Mtundu wa ABC ndi njira yofunikira ya CBT. Ndi chimango chomwe chimaganizira zomwe mumakhulupirira pa chochitika china chimakhudza momwe mumachitira ndi chochitikacho.

Wothandizira atha kugwiritsa ntchito mtundu wa ABC kukuthandizani kutsutsa malingaliro opanda nzeru komanso zopotoza zamaganizidwe. Izi zimakuthandizani kuti mukonzenso zikhulupirirozi ndikusintha mayankho athanzi.

Momwe mtundu wa ABC wothandizira umagwirira ntchito

Mtundu wa ABC udapangidwa ndi Dr. Albert Ellis, wama psychologist komanso wofufuza.

Dzinalo limatanthawuza zigawo za mtunduwo. Nazi zomwe chilembo chilichonse chimayimira:

• A. Zovuta kapena zochitika.
• B. Zikhulupiriro zanu za mwambowu. Zimakhudzanso malingaliro owoneka bwino komanso ozama okhudza zochitika, inu eni, ndi ena.
• C. Zotsatira, zomwe zimaphatikizapo mayendedwe anu kapena momwe mumamvera mumtima.

Zimaganiziridwa kuti B yolumikiza A ndi C. Kuphatikiza apo, B imadziwika kuti ndi gawo lofunikira kwambiri. Izi ndichifukwa choti CBT imayang'ana kwambiri pakusintha zikhulupiriro (B) kuti apange zotsatira zabwino (C).

Mukamagwiritsa ntchito mtundu wa ABC, othandizira anu amakuthandizani kuti muwone kulumikizana pakati pa B ndi C. Adzayang'ana momwe mungayankhire kapena mayankho anu pazikhulupiriro zomwe zitha kukhala kumbuyo kwawo. Wothandizira anu akuthandizani kuti muwunikenso zikhulupirirozi.

Popita nthawi, muphunzira momwe mungazindikire zikhulupiriro zina zomwe zingachitike (B) zokhudzana ndi zovuta (A). Izi zimapereka mwayi wazotsatira zabwino (C) ndipo zimakuthandizani kupita patsogolo.

Ubwino ndi zitsanzo za mtundu wa ABC

Mtundu wa ABC umathandizira pamaganizidwe ndi malingaliro.

Ngati muli ndi zikhulupiriro zolakwika pazochitika zina, kuyankha kwanu sikungakhale kothandiza kapena kwathanzi.

Komabe, kugwiritsa ntchito mtundu wa ABC kungakuthandizeni kuzindikira zikhulupiriro zolakwika izi. Izi zimakuthandizani kuti muwone ngati zili zowona, zomwe zimathandizira momwe mumachitira.

Ikuthandizaninso kuzindikira zomwe zingachitike. Kenako, mutha kuyimilira ndikuyang'ana njira zina zothetsera vuto.

Mutha kugwiritsa ntchito mtundu wa ABC m'malo osiyanasiyana. Nazi zitsanzo:

• Ogwira naye ntchito amabwera kuntchito koma sakukupatsani moni.
• Ndiwochezeka ndi anzako onse akusukulu, koma m'modzi wawo amachita phwando ndipo samakuitanani.
• Msuwani wanu akukonzekera ukwati wake ndipo afunsa m'bale wanu, m'malo mwanu, kuti akuthandizeni.
• Bwana wanu akufunsa ngati mwatsiriza ntchito.
• Bwenzi lako silikutsatira ndondomeko ya nkhomaliro.

Pazochitika zilizonse, pamakhala chochitika chomwe chimatha kuyambitsa malingaliro opanda pake. Malingaliro awa atha kubweretsa kukhumudwa monga:

• mkwiyo
• chisoni
• nkhawa
• mantha
• liwongo
• manyazi

Kugwiritsa ntchito mtundu wa ABC kumatha kukuthandizani kuti mufufuze malingaliro amalingaliro, ndikupatsanso chidwi.

Momwe akatswiri azachipatala amathandizira kusokonekera kwazikhulupiriro komanso zikhulupiriro zopanda nzeru ndi mtundu wa ABC

Pa CBT, wothandizira wanu amakuwongolerani mafunso angapo komanso zomwe angakulimbikitseni.

Nazi zomwe mungayembekezere kuti achite pogwiritsa ntchito njira ya ABC:

1. Wothandizira anu adzakufotokozerani zovuta. Izi zikhoza kukhala chochitika chomwe chachitika kale, kapena chochitika chomwe mungakhale nacho chomwe mwapanikizika nacho.
2. Afunsa momwe mumamvera kapena momwe mumachitira ndi chochitikacho.
3. Wothandizira anu adzakufotokozerani chikhulupiriro cha yankho ili.
4. Afunsa mafunso okhulupirira izi ndikukayikira ngati zili zowona. Cholinga ndikukuthandizani kuzindikira momwe mumatanthauzira zochitika.
5. Akuphunzitsani momwe mungazindikire mafotokozedwe ena kapena mayankho ena.

Wothandizira anu adzasintha njira zawo kuti zigwirizane ndi zomwe mumakhulupirira, zikhulupiriro zanu, ndi momwe mumamvera. Akhozanso kuyambiranso njira zina kapena kuphatikiza mitundu ina yamankhwala.

Momwe mungapezere othandizira

Pitani kwa omwe ali ndi zilolezo ngati mukufuna CBT.

Kuti mupeze wothandizira inu kapena mwana wanu, mutha kupeza kutumizidwa kuchokera:

• dokotala wanu wamkulu
• wothandizira inshuwaransi yanu
• abwenzi odalirika kapena abale
• kuyanjana kwakumaloko kapena boma

Ena omwe amapereka inshuwaransi yazaumoyo amalipira chithandizo. Izi zimadalira dongosolo lanu. Nthawi zina, zinthu zomwe zidalipo m'maganizo kapena mthupi zimatha kulamula zomwe zaphimbidwa.

Ngati wothandizira wanu sakuphimba CBT, kapena ngati mulibe inshuwaransi yazaumoyo, mutha kulipira mthumba. Kutengera ndi othandizira, CBT itha kutenga $ 100 kapena kupitilira apo pa ola limodzi.

Njira ina ndikuchezera kuchipatala chothandizidwa ndi federally. Malo awa atha kupereka njira zotsika mtengo zochiritsira.

Mosasamala komwe mumapeza wothandizira, onetsetsani kuti ali ndi ziphaso. Mutha kuwonanso ngati ali ndi luso, monga mavuto am'banja kapena mavuto akudya.

Tengera kwina

Mu CBT, mtundu wa ABC ndi chimango chosintha malingaliro opanda nzeru. Cholinga chake ndikutsutsa zikhulupiriro zolakwika ndikupanga njira zowoneka bwino, zanzeru zothetsera zovuta.

Wothandizira anu amatha kuphatikiza mtundu wa ABC ndi mitundu ina yamitundu ya CBT. Angakupatsenso "homuweki," yomwe idapangidwa kuti ikuthandizireni kugwiritsa ntchito zomwe mwaphunzira m'zochitika zenizeni.

Ndi chitsogozo cha wothandizira, mutha kuphunzira momwe mungayankhire kupsinjika kwa tsiku ndi tsiku m'njira yabwino.