Kodi Muyenera Kusakaniza Vinyo Wosakaniza Apple ndi Honey?

Zamkati

• Nchifukwa chiyani anthu amasakaniza apulo cider viniga ndi uchi?
• Zopindulitsa
• Acetic acid ingalimbikitse kuchepa thupi
• Zitha kuthandiza kuthana ndi ziwengo za nyengo ndi zizindikiritso zozizira
• Zikhoza kusintha thanzi la mtima
• Zowonongeka
• Zotsatira zotheka pa shuga wamagazi ndi cholesterol
• Amatha kukhala okhwima m'mimba mwako ndi mano
• Atha kukhala ndi shuga wambiri
• Zotsatira zotulutsidwa pamtundu wamthupi
• Ntchito zabwino kwambiri
• Mfundo yofunika

Uchi ndi vinyo wosasa zakhala zikugwiritsidwa ntchito ngati mankhwala komanso zophikira kwazaka masauzande, pomwe mankhwala azikhalidwe nthawi zambiri amaphatikiza awiriwa ngati zopatsa thanzi ().

Kusakanikirana, komwe kumadzipukutira ndi madzi, kumaganiziridwa kuti kumapereka zabwino zingapo zaumoyo, kuphatikiza kuchepa thupi komanso kuchepetsa shuga m'magazi.

Nkhaniyi ikufotokoza kuphatikiza kwa vinyo wosasa wa apulo cider ndi uchi, kuphatikiza phindu lake komanso zovuta.

Nchifukwa chiyani anthu amasakaniza apulo cider viniga ndi uchi?

Viniga akhoza kupangidwa kuchokera kuzinthu zambiri za ma carbo otsekemera. Vinyo wosasa wa Apple cider amayamba ndi msuzi wa apulo ngati maziko, kenako amathira kawiri ndi yisiti. Chofunika kwambiri ndi acetic acid, ndikupatsa kununkhira kwake kowawa ().

Kumbali inayi, uchi ndi chinthu chokoma komanso chowoneka bwino chotulutsa njuchi ndikusungidwa mgulu limodzi la sera, yamizeremizere yotchedwa uchi ().

Uchi ndi chisakanizo cha shuga awiri - fructose ndi glucose - wokhala ndi mungu, micronutrients, ndi antioxidants (, 4,).

Ambiri amaganiza kuti vinyo wosasa wa apulo cider ndi uchi ndizophatikizana zokoma, popeza kukoma kwa uchi kumathandiza kukoma kwa viniga wosasa.

Kugwiritsa ntchito tonic iyi kumaganiziridwa kuti kumapereka zabwino zambiri zathanzi. Komabe, popeza kuti zopangira zonsezi zawerengedwa padera, zotsatira zakusakanikirana makamaka sizikudziwika.

Apple cider viniga ndi uchi amadya onse payekhapayekha komanso ngati mankhwala osakanikirana. Komabe, kafukufuku wowerengeka adafufuza zomwe zingachitike chifukwa chophatikiza izi.

Zopindulitsa

Anthu ena amasakaniza vinyo wosasa wa apulo ndi uchi chifukwa cha thanzi lake.

Acetic acid ingalimbikitse kuchepa thupi

Acetic acid mu viniga wa apulo cider adaphunziridwa ngati chithandizo chochepetsa thupi.

Pakafukufuku wamasabata 12 mwa akulu 144 omwe ali ndi kunenepa kwambiri, omwe amamwa supuni 2 (30 ml) ya viniga wa apulo cider wosungunuka mu chakumwa cha 17-ounce (500 ml) tsiku lililonse adachepetsa kwambiri komanso 0,9% ya mafuta amthupi , poyerekeza ndi magulu awiri olamulira ().

Vinyo wosasa wa Apple adawonetsedwanso kuti akupangitseni kuti muzimva bwino nthawi yayitali, chifukwa zimachedwetsa kuti zakudya zomwe zimadya zimalowetsedwa m'magazi anu - zomwe zingathandizenso kuchepetsa thupi (,).

Komabe, mukaphatikiza uchi ndi viniga, kumbukirani kuti uchi uli ndi ma calories ambiri komanso shuga ndipo ayenera kudyedwa pang'ono ().

Zitha kuthandiza kuthana ndi ziwengo za nyengo ndi zizindikiritso zozizira

Uchi ndi viniga wa apulo cider amawerengedwa kuti ndi maantimicrobial achilengedwe.

Uchi umaganiziridwa kuti umathandiza kuchepetsa ziwengo za nyengo, chifukwa umakhala ndi mungu ndi zomerazo. Kafukufuku wina akuwonetsa kuti zitha kuthandiza kuthana ndi matenda a rhinitis, kapena hay fever ().

Komabe, sizikudziwika bwino momwe kuwonjezera vinyo wosasa wa apulo cider ku uchi kungakhudzire izi (,, 4).

Komanso, chisakanizocho chingathandize kuchepetsa zizindikilo zina zozizira, monga kukhosomola ().

Kuphatikiza apo, chifukwa chakuthira kwake, viniga wa apulo cider amakhala ndi maantibiotiki. Mabakiteriya othandizawa amathandiza kugaya chakudya ndikulimbikitsa chitetezo chamthupi, chomwe chingakuthandizeni kulimbana ndi chimfine ().

Zikhoza kusintha thanzi la mtima

Chlorogenic acid mu viniga amaganiza kuti amathandizira kuchepa kwama cholesterol a LDL (oyipa), zomwe zingachepetse chiopsezo cha matenda amtima ().

Kuphatikiza apo, pamaphunziro a mbewa, uchi wawonetsedwa kuti umachepetsa kuthamanga kwa magazi, chinthu china chomwe chimayambitsa matenda amtima (,).

Mulinso ma polyphenol antioxidants, omwe amachepetsa matenda amtima mwa kukonza magazi komanso kupewa magazi kuundana komanso makutidwe ndi okosijeni a LDL cholesterol. Komabe, kufufuza kwina mderali ndikofunikira ().

Kuphatikiza apo, viniga wa apulo cider amatha kuchepetsa kutupa ndikuchepetsa chiopsezo chanu chazitsulo m'mitsempha yanu, yomwe ingateteze thanzi la mtima. Ngakhale, maphunziro owonjezera aumunthu amafunikira kuti athe kupeza izi ().

Ubwino wa uchi ndi viniga wa apulo cider makamaka amaphunziridwa mosiyana. Viniga amakhulupirira kuti imathandizira kuchepa thupi, pomwe onse amakhulupirira kuti amathandizira kukhala ndi thanzi la mtima ndikuchepetsa kuzizira komanso zizolowezi zina zanyengo.

Zowonongeka

Ngakhale maubwino aumoyo wa apulo cider viniga ndi uchi adaphunziridwa payekhapayekha, ndizochepa zomwe zimadziwika pazovuta zomwe zimawadya ngati chisakanizo.

Zotsatira zotheka pa shuga wamagazi ndi cholesterol

Kafukufuku wina yemwe adasanthula kuphatikiza komwe kuli vinyo wosasa wa mphesa ndi uchi adawonanso zovuta zina ().

Pakafukufuku wamasabata anayi, omwe adatenga nawo gawo akumwa ma ola 8.5 (250 ml) amadzi okhala ndi masupuni 4 (22 ml) osakaniza mphesa-viniga-ndi-uchi komanso timbewu tonunkhira tsiku ndi tsiku amakumana ndi insulin, mahomoni omwe imayang'anira magawo a shuga m'magazi ().

Kuchuluka kwa kukana kwa insulin kumalumikizidwa ndi mtundu wa 2 shuga (16).

Kuphatikiza apo, milingo ya cholesterol yoteteza HDL (chabwino) ya cholesterol idatsika kumapeto kwa kafukufuku. Cholesterol yotsika ya HDL ndichomwe chimayambitsa matenda amtima (,).

Kumbukirani kuti ichi chinali phunziro laling'ono komanso lalifupi. Kafukufuku wowonjezereka amafunika kutsimikizira izi. Kafukufuku wofufuza zotsatira za uchi ndi viniga wa apulo cider - osati viniga wa mphesa - ndizoyenera.

Amatha kukhala okhwima m'mimba mwako ndi mano

Kuchuluka kwa vinyo wosasa wa apulo cider kumatha kupweteketsa m'mimba reflux, ngakhale anthu ena anena kuti zidakulitsa zizindikiro zawo.

Komabe, popeza palibe umboni wotsimikizika womwe ungathetse mkanganowu, mverani zomwe thupi lanu likunena.

Kuphatikiza apo, chifukwa cha acidity, apulo cider viniga adawonetsedwa kuti amawonongera enamel, zomwe zimawonjezera chiopsezo chanu cha mano.

Chifukwa chake, tikulimbikitsidwa kuchepetsa viniga ndi madzi osasankhidwa ndikutsuka mkamwa mwanu ndi madzi osalala mukamwa ().

Kafufuzidwe kafukufuku amafunika kudziwa zotsatira zakuphatikiza ndi uchi.

Chosangalatsa ndichakuti, kafukufuku wina wasonyeza kuti uchi ungathandize kuthana ndi gingivitis, zibowo, komanso kununkha pakamwa (, 20).

Atha kukhala ndi shuga wambiri

Kutengera uchi womwe mumawonjezera, chisakanizo chanu chimakhala ndi shuga wambiri.

Ndikofunika kuchepetsa shuga wowonjezera pazakudya zanu, popeza kudya kwambiri kumatha kukhala ndi zovuta m'thupi lanu lonse.

Shuga wowonjezera kwambiri - makamaka kuchokera ku zakumwa zotsekemera - umalumikizidwa ndi chiopsezo chowonjezeka cha zinthu monga matenda amtima ndi kunenepa kwambiri (,).

Ngakhale uchi wochepa ukhoza kulowa mu chakudya chopatsa thanzi ndipo ungaperekenso phindu pazaumoyo, ndikofunikira kusangalala nawo pang'ono.

Kumwa vinyo wosasa wa apulo cider ndi uchi kumatha kukhala ndi zovuta, kuphatikiza zoyipa kwa thanzi la mano ndi m'mimba. Kafufuzidwe kafukufuku amafunika pazokhudza thanzi ndi zovuta za kusakaniza uku.

Zotsatira zotulutsidwa pamtundu wamthupi

Kukula kwa pH kumakhala pakati pa 0 mpaka 14, kapena kuchokera ku acidic mpaka zamchere zambiri.

Anthu ena amati kudya zakudya zina kapena zowonjezera, monga apulo cider viniga ndi uchi, kumatha kupangitsa thupi lanu kukhala lamchere kwambiri ndikupewa matenda monga khansa ndi kufooka kwa mafupa ().

Komabe, thupi lanu limakhala ndi machitidwe ovuta kusunga magazi anu pH pakati pa 7.35 ndi 7.45, omwe amafunikira kuti agwire bwino ntchito. Ngati magazi anu pH agwera kunja kwa mitunduyi, zotsatirapo zake zitha kupha (,).

Zakudya ndi zowonjezera, kuphatikiza chisakanizo cha vinyo wosasa wa apulo cider ndi uchi, sizimathandizira kwenikweni magazi (,).

M'malo mwake, chakudya chimangokhudza pH mkodzo wanu. Kaya viniga wa apulo cider amatha kusintha kusintha kwa asidi m'thupi lanu nthawi yayitali kuyenera kufufuzidwa (,).

Anthu ena amati vinyo wosasa wa apulo cider amatha kuthandiza kuchepetsa thupi lanu ndikupewa matenda. Komabe, thupi lanu limayang'anira magazi ake pH, ndipo zakudya ndi zowonjezera zimakhudza pH ya mkodzo wanu.

Ntchito zabwino kwambiri

Mu mankhwala achikhalidwe, supuni 1 (15 ml) ya viniga wa apulo cider ndi masipuni 2 (21 magalamu) a uchi amasungunuka m'madzi oundana 8 (240 ml) amadzi otentha ndipo amasangalala nawo ngati chotonthoza asanagone kapena atadzuka.

Mutha kusangalala ndi chisakanizo chofundachi chokha kapena kuwonjezera mandimu, ginger, timbewu tonunkhira, tsabola wa cayenne, kapena sinamoni wapansi kuti azisangalala. Ngati muli ndi m'mimba Reflux kapena kutentha pa chifuwa, ndibwino kuti mumamwe ola limodzi musanagone kuti muchepetse zizindikilo.

Kuphatikiza apo, viniga wa apulo cider ndi uchi ndizothandizirana popanga zophikira. Pamodzi, atha kupanga maziko abwino a mavalidwe a saladi, ma marinade, ndi ma brines osankhira masamba.

Komabe, chitetezo chophatikiza apulo cider viniga ndi uchi kwa ana aang'ono sichinaphunzire. Ndibwino kuti mulankhule ndi dokotala wa ana anu musanagwiritse ntchito mankhwalawa ngati mankhwala kunyumba.

Kuphatikiza apo, ana ochepera zaka 1 sayenera kudya uchi chifukwa cha chiwopsezo cha botulism, matenda osowa komanso oopsa omwe amabwera chifukwa cha bakiteriya ().

Vinyo wosasa wa Apple cider ndi uchi atha kugwiritsidwa ntchito kwambiri kwa anthu azaka zopitilira chimodzi. Kuti mumamwe ngati kotentha, sakanizani kusakaniza m'madzi ofunda musanagone kapena mutadzuka. Itha kugwiritsidwanso ntchito kukhitchini kuvala masaladi, nyama zam'madzi, ndi ndiwo zamasamba.

Mfundo yofunika

Apple cider viniga ndi uchi nthawi zambiri amaphatikizidwa mu mankhwala owerengeka.

Chosakanizacho chimadzipukutira m'madzi ofunda ndikumwa musanagone kapena mutadzuka.

Amanenedwa kuti amathandizira kuchepa kwa thupi ndikusintha ziwengo za nyengo ndi kuthamanga kwa magazi. Komabe, kafukufuku ambiri amayang'ana pa zotsatira za chinthu chilichonse padera.

Ngakhale sizikudziwika kokwanira pazabwino za chisakanizo ichi, chitha kukhala chakumwa chokoma komanso chotonthoza kusangalala koyambirira kapena kumapeto kwa tsiku lanu.