Chilichonse Chimene Muyenera Kudziwa Zokhudza Mavuto Am'mimba

Zamkati

• Zikumveka bwanji?
• Kodi matendawa amasiyana bwanji ndi hernia?
• Momwe mungathandizire kupsinjika m'mimba
• 1. Chithandizo chozizira
• 2. Mankhwala otentha
• 3. Mankhwala otsekemera a pa-kauntala (OTC)
• 4. Kupanikizika
• 5. Mpumulo
• 6. Kuchita masewera olimbitsa thupi
• Maganizo ake ndi otani?
• Momwe mungapewere mavuto am'mimba amtsogolo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi vuto la m'mimba ndi chiyani, ndipo chimayambitsa chiyani?

Matenda am'mimba amatha kutanthauza kulira, kutambasula, kapena kutuluka kwa minofu yam'mimba. Ndicho chifukwa chake kupsinjika m'mimba nthawi zina kumatchedwa kuti kukoka minofu.

Mavuto am'mimba amatha chifukwa cha:

• kupindika mwadzidzidzi kapena kuyenda mwachangu
• zolimbitsa thupi kwambiri
• osapumitsa bwino minofu mopitirira muyeso
• Njira yosayenera mukamasewera masewera omwe amafunikira kuthamanga, kutembenuka, ndi kudumpha
• kunyamula zinthu zolemera
• kuseka, kutsokomola, kapena kuyetsemula

Sizofanana ndi chikhodzodzo cham'mimba, ngakhale zizindikilo zake mwina zimafanana. Hernia imachitika pamene chiwalo chamkati kapena gawo lamthupi limalumikizika kudzera pakhoma la minofu kapena minofu yomwe ilimo.

Pitilizani kuwerenga kuti mudziwe zambiri za zipsinjo za m'mimba, momwe amathandizidwira, komanso momwe mungapewere kuti zisadzachitikenso.

Zikumveka bwanji?

Ngati muli ndi vuto m'mimba, nkhope yanu yam'mimba imatha kumva bwino komanso yotupa. Mutha kumva zowawa izi pamene mukugwira minofu yam'mimba ndikuyenda.

Zizindikiro zina ndizo:

• kupweteka kwadzidzidzi
• kutupa
• kuvulaza
• kufooka
• kuuma
• kupweteka kapena kuvutika kutambasula kapena kusinthasintha minofu
• kutuluka kwa minofu kapena kuphwanya

Kutengera kukula kwa vutoli, zimakuvutani kuyenda, kuimirira, kapena kugwada patsogolo kapena chammbali. Kusuntha kwina komwe kumakhudza minofu yanu yayikulu, monga kufikira pamwamba pamutu panu, kungakhalenso kovuta.

Kodi matendawa amasiyana bwanji ndi hernia?

Ngakhale zisonyezo zam'mimba ndi hernia zitha kuwoneka zofananira, pali zosiyana zingapo pakati pa ziwirizi.

Ngati mukukumana ndi chophukacho, mutha kuzindikira:

• chotupa kapena chotupa m'mimba mosayembekezereka
• kumva kupweteka kapena kuwotcha kosalekeza
• nseru
• kusanza
• kudzimbidwa

Momwe mungathandizire kupsinjika m'mimba

Nthawi zambiri mumatha kuchiza vuto lakumimba kunyumba. Mitundu yocheperako imachira pakangotha ​​milungu ingapo. Nazi njira zina zamankhwala zomwe zingakuthandizeni kuti muchiritse mwachangu.

1. Chithandizo chozizira

Kuchita mankhwala ozizira mwachangu kungathandize kuchepetsa magazi, kupweteka, ndi kutupa. Mankhwala ozizira angathandize kuchepetsa kutupa.

Kuti muchite izi:

1. Pezani phukusi la ayezi, phukusi la gel osakaniza, kapena thumba la masamba achisanu omwe mungagwiritse ntchito kuzizira dera lomwe lakhudzidwa.
2. Manga nsalu kapena thaulo paketi yozizira. Izi zidzakuthandizani kuteteza khungu lanu ndikuchepetsa chiopsezo chanu chowonjezeredwa.
3. Lembani phukusi lozizira povulaza kwanu kwa mphindi 10 mpaka 15 nthawi imodzi.
4. Ngati mungathe, bwerezani njirayi ola lililonse m'masiku ochepa ovulala.

2. Mankhwala otentha

Kugwiritsa ntchito mankhwala othandizira kutentha kumatha kuthandizira kupumula minofu yanu ndikuchepetsa nkhawa, zomwe zimathandiza kuchepetsa kupweteka. Kutentha kumathandizanso kuti magazi aziyenda kudera lomwe lakhudzidwa. Izi zitha kulimbikitsa machiritso ndikuchepetsa kutupa.

Kuti muchite izi:

1. Pezani malo otenthetsera.
2. Ngati mulibe compress yokonzeka, mutha kudzaza sock yoyera ndi mpunga ndikumangirira. Ikani microwave sock kwa mphindi 1 kapena 2. Onetsetsani kuti sikutentha mosasangalatsa kukhudza.
3. Ikani compress yotentha kumalo okhudzidwa kwa mphindi 20 nthawi imodzi.
4. Ngati mungathe, bwerezani njirayi ola lililonse m'masiku ochepa ovulala.

3. Mankhwala otsekemera a pa-kauntala (OTC)

Muthanso kumwa mankhwala a OTC kuti muchepetse kuuma kwa ululu.

Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga ibuprofen (Advil) ndi naproxen sodium (Aleve), amathanso kuthandizira kuthetsa kutupa ndi kutupa.

Muthanso kutenga zothetsa ululu monga aspirin (Bayer) ndi acetaminophen (Tylenol), koma sizikhala ndi zotupa pakatupa.

4. Kupanikizika

Mutha kulingalira kuvala chomangira m'mimba kapena bandeji kuti muthandize kupondereza m'mimba mwanu. Kupanikizika komwe kungagwiritsidwe kungathandize kuchepetsa kuyenda ndi kutupa.

Lankhulani ndi dokotala wanu za nthawi yayitali bwanji komanso momwe muyenera kuvalira binder kuti muchepetse matenda anu. Sankhani binder wopangidwa ndi zinthu za hypoallergenic kuti mupewe vuto lililonse.

5. Mpumulo

Pumulani kwambiri momwe mungathere ndikupewa chilichonse chomwe chingakupangitseni nkhawa kapena kupsinjika. Izi ndizofunikira makamaka ngati muli ndi vuto la masewera.

Yesetsani kupeza malo abwino okhala kapena kugona pansi, ndipo gwiritsani ntchito nthawi ino kuchita zina zomwe zikutsitsimula. Khalani osavuta mpaka ululu wanu utatha. Izi zitha kutenga milungu ingapo.

6. Kuchita masewera olimbitsa thupi

Zizindikiro zanu zikagwa, mutha kuyamba masewera olimbitsa m'mimba komanso pakati. Curlups ndi pelvic tilts ndi njira ziwiri zodziwika bwino zochiritsira.

Ngati thupi lanu likuloleza, chitani izi kangapo pamlungu. Onetsetsani kuti mumadzipatsa nthawi yopuma pakati pa magawo.

Kuchita zopindika:

1. Gona chagada ndi mawondo opindika.
2. Bweretsani mikono yanu pambali panu.
3. Kwezani mutu wanu ndi mapewa mmwamba mainchesi angapo. Bweretsani mikono yanu mmwamba ngati ntchafu zanu.
4. Gwiritsani masekondi 6.
5. Kutsikira kumbuyo.
6. Chitani seti zitatu zobwereza zisanu ndi zitatu.

Kuti mupendekeke m'chiuno:

1. Gona chagada ndi mawondo opindika.
2. Limbikitsani ndikukhwimitsa minofu yanu yam'mimba mukamakoka, kukoka batani lanu loyang'ana msana.
3. Sindikizani kumbuyo kwanu pansi mutapendekera m'chiuno ndi m'chiuno.
4. Gwiritsani masekondi 6.
5. Pumulani ndi kubwerera kumalo oyamba.
6. Chitani seti zitatu zobwereza zisanu ndi zitatu.

Maganizo ake ndi otani?

Ngati mukuchitapo kanthu kuti muchepetse kupweteka kwanu ndipo sikukuyenda bwino - kapena ngati kupweteka kwanu kukukulira - wonani dokotala wanu. Zizindikiro zanu zitha kukhala chizindikiro cha vuto.

Muyeneranso kukaonana ndi dokotala ngati mukumva kuwawa msanga komanso kopweteka komwe kumatsagana ndi:

• kusanza
• thukuta lozizira
• chizungulire

Dokotala wanu akhoza kukuthandizani kudziwa njira yabwino kwambiri yothandizira ndikuwona ngati pali zovuta zina.

Matenda ambiri am'mimba amachira m'milungu ingapo.

Momwe mungapewere mavuto am'mimba amtsogolo

Ndikofunika kuti mutengepo mbali popewa kupsinjika kwa m'mimba mtsogolo. Kupsinjika m'mimba mobwerezabwereza kumatha kubweretsa zovuta.

Mukamachita masewera olimbitsa thupi, muyenera:

• Konzekera ndi kutambasula musanachite chilichonse zolimbitsa thupi.
• Chitani kozizira mukamaliza masewera olimbitsa thupi.
• Pezani nthawi sabata iliyonse kuti mupumule minofu yanu.
• Yambani pang'onopang'ono ndipo pang'onopang'ono muziyenda modzipereka komanso kutalika nthawi iliyonse mukayamba pulogalamu yatsopano.

Mwambiri, muyenera:

• Bwerani mawondo anu ndi chiuno ndikutsikira pansi ndi cholozera kumbuyo kuti mukweze zinthu zolemetsa.
• Pitirizani kukhala bwino mukakhala pansi kapena mutayimirira. Lowetsani ndikukonzekera momwe mukukhalira tsiku lonse.
• Ngati mukuyenera kukhala nthawi yayitali, onetsetsani kuti mwadzuka kuti mupume ndikungoyendayenda pafupipafupi.