Kodi kudziletsa ndi chiyani, pomwe kukuwonetsedwa komanso momwe zimakhudzira thupi

Zamkati

• Zomwe zimachitika mthupi ndikudziletsa
• 1. M'munsi libido
• 2. Kupsinjika kwambiri
• 3. Kuchepetsa kudzidalira
• 4. Sipangakhale mimba ndi matenda opatsirana pogonana
• 5. Kusayenda bwino kwa magazi
• 6. Pakhoza kukhala zolakwika zokumbukira
• Pamene kudziletsa kumasonyezedwa

Kudziletsa ndi pomwe munthu amasankha kuti asagonane kwakanthawi, kaya pazifukwa zachipembedzo kapena zosowa zathanzi chifukwa chakanthawi atachira, mwachitsanzo.

Kudziletsa sikukuvulaza thanzi ndipo kungalimbikitsidwe ndi madotolo, chifukwa zimatha kuchitika kwa anthu omwe alibe thanzi labwino, kapena ngati m'modzi mwa omwe ali mgwirizanowu sakumva bwino pazifukwa zina. Chikhumbochi chiyenera kulemekezedwa nthawi zonse, koma ndikosavuta kukwaniritsa nthawi yodziletsa musanakwatire kapena ndi munthu amene adapanga chisankhocho. Wokondedwayo akakhala kuti sakumasuka pakutha, kumakhala kovuta kuthana ndi masiku osagonana.

Zomwe zimachitika mthupi ndikudziletsa

Ngati munthu yemwe wayamba kale kugonana akuyenera kuti adutse kwakanthawi kopanda kukhudzana zomwe zingachitike zikuphatikiza:

1. M'munsi libido

Popita nthawi, chilakolako chochepa chogonana chomwe munthu ayenera kukhala nacho chifukwa panthawi yamaubwenzi endorphins amatulutsidwa m'magazi, ndikupatsa thanzi, ndipo izi zikapanda kupezeka kapena nthawi zonse munthu amayamba kuzolowera kukhala ndi ma endorphins omwewo m'magazi, kukhala omasuka ndi vutoli, motero, kukhala ndi chilakolako chochepa chogonana.

Kawirikawiri iwo amene amagonana kwambiri, nthawi zonse amakhala ndi chilakolako chofuna kugonana, chifukwa matupi awo amapanga umuna wochuluka, mwa amuna, omwe amafunikira kwambiri kumasulidwa. Komabe, patadutsa nthawi yopanda kugonana, chosowacho chimachepa ndipo libido imatha kuyang'ana gawo lina la moyo, monga ntchito kapena maphunziro, mwachitsanzo.

2. Kupsinjika kwambiri

Kukhala nthawi yopitilira sabata limodzi osagonana kumatha kukulitsa nkhawa komanso momwe mumakumana ndi zovuta zamasiku onse. Kafukufuku akuwonetsa kuti anthu omwe amagonana ndiubwenzi wathanzi samavutika ndi nkhawa komanso nkhawa ndipo amatha kuthana ndi mavuto omwe amabwera. Chifukwa chake, ndizofala kuti nthawi yopanda kugonana imakhala nthawi yopanikizika kwambiri. Dziwani zizindikiro za kupsinjika kwakuthupi ndi kwamaganizidwe.

3. Kuchepetsa kudzidalira

Ngati awiriwo alibe chidwi chogonana kumakhala kosavuta kuletsa chilakolako chogonana, koma ngati m'modzi yekha wasankha kudziletsa, winayo akhoza kukhumudwa ndikuvutika ndi kudzidalira, nthawi zonse akukayika kuti mnzake sakumukondanso kapena wina akuchita nawo chibwenzicho. Komabe, pali njira zina zosonyezera chikondi ndipo njira yabwino yothetsera kusamvana kwamtunduwu ndikulankhula ndikufotokozera zifukwa zomwe zidapangitsa chisankho chokana kudziletsa. Nawa maupangiri amomwe mungalimbikitsire kudzidalira.

4. Sipangakhale mimba ndi matenda opatsirana pogonana

Mwa mitundu yonse ya njira zakulera, njira yokhayo yomwe imagwira bwino ntchito 100% popewa kutenga pakati ndi kudziletsa, chifukwa kuti mukhale ndi pakati, kulumikizana ndi nyini kumafunika, zomwe sizimachitika pakudziletsa. Kuphatikiza apo, phindu lina lakusala ndikutenga matenda opatsirana pogonana. Mulimonsemo, ndizotheka kupewa kutenga mimba ndi matenda opatsirana pogonana pogwiritsa ntchito kondomu posankha kuyambitsa kapena kubwerera kukakhudzana ndi kugonana.

5. Kusayenda bwino kwa magazi

Chimodzi mwamaubwino azaumoyo ndikuchulukitsa kuzungulira kwa magazi, kugwira ntchito ngati mtundu wa zochitika kapena kulimbitsa thupi, kukhala kopindulitsa pamtima. Chifukwa chake, kupewa kugonana kulibe phindu laumoyo, komanso sikulepheretsa kufalikira. Njira yabwino yothetsera vutoli ndi kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse. Nazi zitsanzo za zakudya zomwe zingathandize kuti magazi aziyenda bwino.

6. Pakhoza kukhala zolakwika zokumbukira

Munthuyo akakhala nthawi yayitali osagonana, pakhoza kukhala zochepa zokumbukira, pachifukwa chofanana ndi choyambacho, popeza palibe zochitika zomwe zimakonda kufalikira.Komabe, izi zitha kuthetsedwa pakuchita zolimbitsa thupi nthawi zonse. Onani zithandizo zapakhomo kuti musinthe kukumbukira.

Pamene kudziletsa kumasonyezedwa

Kuphatikiza pa chisankho chamunthu chosankha kudziletsa pa moyo wawo wonse, kapena kwakanthawi, mankhwala atha kuwonetsa kudziletsa pazinthu monga:

• Kuchira kuchitidwa opaleshoni yamtima kapena m'chiuno kapena kumaliseche;
• Pambuyo pobereka kuti minofu yovulala ipezenso;
• Pa mankhwala a matenda opatsirana pogonana;
• Asanachite mayeso a amayi kapena umuna;
• Kuchira m'maganizo pambuyo pofedwa ndi wokondedwa kapena matenda a matenda osachiritsika, mwachitsanzo.

Nthawi yodziletsa, njira yabwino yothetsera maliseche ikhoza kukhala maliseche yomwe imatha kuchitidwa payokha kapena ndi banjali. Dziwani zabwino za maliseche azimayi.

Pomwe munthuyo akufuna kuyambitsa kapena kubwerera kuti akhale ndi zibwenzi, ingotsatirani zikhalidwe zake chifukwa libido kapena chilakolako chogonana chimabwerera kumtunda kwakanthawi kochepa. Koma musanayambe kugonana, muyenera kuonetsetsa kuti muli ndi thanzi labwino, ndipo muyenera kugwiritsa ntchito njira zolerera popewa mimba zosafunika ndikudziteteza ku matenda opatsirana pogonana.