Zopindulitsa ndi momwe mungakonzekerere

Zamkati

• Ubwino wake ndi chiyani
• Zambiri zamtundu wa chard
• Momwe mungakonzekerere chard
• 1. Chard saladi
• 2. Braised chard
• 3. Timadziti ta chard
• 4. Katemera wa chard
• Zotsutsana

Chard ndi masamba obiriwira obiriwira, omwe amapezeka makamaka ku Mediterranean, ndi dzina lasayansiBeta vulgaris L.var. njinga. Zomera izi zimadziwika chifukwa chokhala ndi ulusi wambiri wosasungunuka, womwe umathandizira kukonza magwiridwe antchito am'mimba ndikukhalitsa wathanzi, kupewa mavuto monga kudzimbidwa, mwachitsanzo.

Kuphatikiza apo, chard imakhala ndi mavitamini ndi michere yambiri, komanso zinthu zingapo zama antioxidant okhala ndi anti-inflammatory, anticancer ndi hypoglycemic. Zomera izi zimatha kudyedwa zosaphika kapena zophikidwa ndikuwonjezera pazakudya zingapo.

Ubwino wake ndi chiyani

Kuphatikiza pakuthandizira kuwongolera m'matumbo, chard imatha kuperekanso maubwino ena azaumoyo, monga:

• Thandizani kukhazikitsa shuga wamagazi, chifukwa cha zomwe zili mu ulusi wosasungunuka, womwe umalola kuyamwa pang'ono kwa shuga m'matumbo. Kuphatikiza apo, chard ili ndi ma antioxidants ambiri ndi mankhwala ena omwe amathandizira kuchepetsa magazi m'magazi, ndikupangitsa kuti ikhale njira yabwino kwambiri kwa anthu odwala matenda ashuga komanso insulin;
• Kuthandizira kukhala ndi mtima wathanzi, chifukwa chakupezeka kwa ma antioxidants komanso mankhwala odana ndi zotupa omwe amathandiza kutsitsa cholesterol cha LDL (cholesterol choipa), kuteteza mapangidwe azikwangwani zamafuta m'mitsempha komanso, amachepetsa chiopsezo cha matenda am'mimba ndi zilonda. Kuphatikiza apo, chard imakhalanso ndi potaziyamu, mchere womwe umathandizira kuwongolera kuthamanga kwa magazi, kupititsa patsogolo kufalikira;
• Limbikitsani chitetezo cha mthupi, popeza ili ndi vitamini C, A ndi selenium wambiri;
• Limbikitsani kuchepa thupi, chifukwa ndi mafuta ochepa komanso ali ndi michere yambiri, yomwe imathandizira kukulitsa kumverera kokhuta;
• Thandizani kuti mukhale ndi thanzi labwino, chifukwa cha vitamini A, yomwe imalepheretsa matenda monga glaucoma, cataract kapena macular degeneration;
• Pewani mitundu ina ya khansa, chifukwa ili ndi ma antioxidants ambiri, omwe amaletsa kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere m'maselo;
• Thandizani kupewa kapena kuchiza kuchepa kwa magazi m'thupi, chifukwa chopezeka ndi chitsulo, chomwe ndi mchere wofunikira pakupanga maselo ofiira. Vitamini C imathandizanso kuti chitsulo chizilandira bwino m'matumbo.

Kuphatikiza apo, ili ndi zotsutsana ndi zotupa komanso antioxidant zomwe zitha kuthandiza kukonza matenda monga zilonda zam'mimba, gastritis komanso kuchepetsa chifuwa choyambitsidwa ndi chimfine.

Ndikofunikira kuti munthu adziwe kuti ngakhale chard ili ndi calcium yambiri, mcherewu umakhala wocheperako chifukwa chopezeka ma oxalates, omwe amasokoneza kuyamwa kwake m'matumbo. Chifukwa chake, kuti muchepetse kuchuluka kwa oxalic acid omwe amapezeka m'masamba awa, ndikofunikira kuwira chard musanadye.

Zambiri zamtundu wa chard

Tebulo lotsatirali likuwonetsa chidziwitso cha thanzi pa 100 g wa chard:

Ndikofunikira kutsimikizira kuti maubwino onse omwe atchulidwa pamwambapa atha kupezeka osati kuchokera ku chard, koma koposa zonse kuchokera pazakudya zabwino komanso moyo wathanzi.

Momwe mungakonzekerere chard

Chard imatha kudyedwa yaiwisi m'masaladi, kapena kuphika, kusungunuka kapena mawonekedwe amadzi osakanikirana kapena osakanikirana ndi zipatso kapena ndiwo zamasamba zosaphika. Kuphatikiza apo, chard itha kugwiritsidwanso ntchito ngati njira yakunyumba, yothandiza pochiza zovuta zosiyanasiyana zathanzi.

1. Chard saladi

Zosakaniza

• 5 masamba a letesi yothira;
• Masamba awiri odulidwa;
• Tomato wa chitumbuwa 8 kapena tomato wamba 2;
• Zidutswa za tchizi choyera;
• Chia, goji, fulakesi ndi nthangala za zitsamba.

Kukonzekera akafuna

Onjezerani zosakaniza zonse ndi zokometsera, onjezerani madzi a mandimu theka mu kapu imodzi ya kapu ya yogati wachilengedwe wopanda mchere ndipo, ngati kuli kofunika, onjezerani mchere.

2. Braised chard

Zosakaniza

• Masamba 5 odulidwa;
• 1 kapu yamadzi;
• 3 adaphwanya adyo;
• Supuni 3 zamafuta.

Kukonzekera akafuna

Onjezani adyo ndi mafuta mu poto wowotchera mpaka bulauni wagolide. Kenako onjezani chard wodulidwa ndi nyengo ndi mchere komanso tsabola wakuda kuti mulawe. Pofuna kuti musamamatire poto, onjezerani madzi pang'ono pang'ono pang'ono ndipo azikhala okonzeka masamba akachepetsa kukula ndipo onse amaphika.

3. Timadziti ta chard

• Kulimbana ndi kudzimbidwa: Menyani tsamba limodzi la chard mu blender ndi madzi osakaniza a malalanje awiri ndikumwa nthawi yomweyo pamimba yopanda kanthu;
• Against gastritis kapena chilonda: Onjezani supuni 1 ya masamba a chard odulidwa mu chikho chimodzi cha madzi otentha. Tiyeni tiime kwa mphindi 5, kupsyinjika ndikumwa;
• Kuti mumasule phlegm: Pitani tsamba limodzi la chard kudzera mu centrifuge ndikumwa madziwo ndi supuni imodzi ya uchi. Imwani katatu patsiku.

4. Katemera wa chard

Ma chard pices amagwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana, monga:

• Kutentha ndi zofiirira pakhungu: Sulani tsamba limodzi la chard kuti mupange phala lobiriwira. Ingoyikani misa iyi pa 1 kapena 2 digiri yoyaka ndikuphimba ndi gauze ndikuchotsa pokhapokha phala litauma, kuti gauze asakakamire pakhungu.
• Sakanizani abscess kuchokera ku chithupsa kapena pakhungu: kuphika tsamba limodzi lonse la chard ndipo, mukatentha, perekani mankhwala molunjika ku dera lomwe mukufuna kulandira chithandizo. Siyani kwa mphindi zochepa ndikugwiritsa ntchito katatu kapena kanayi patsiku. Kutentha kotulutsidwa ndi tsambalo kumapangitsa kuti mafinya azitha kuthawa mwachilengedwe.

Zotsutsana

Chard iyenera kupewedwa ndi anthu omwe ali ndi miyala ya impso kapena omwe amavutika ndi vutoli, chifukwa chakupezeka kwa oxalic acid, chophatikiza chomwe chitha kupangitsa kupangidwa kwa miyala ya impso. Kuphatikiza apo, kuchuluka kwa oxalic acid kumachepetsa kuyamwa kwa calcium ndipo, ngati munthu ali ndi vuto la hypocalcemia, chard iyenera kuphikidwa musanadye, kuti muchepetse kuchuluka kwa chinthuchi.

Zomera zimakhalanso ndi vitamini K wambiri, chifukwa chake ziyenera kupewedwa ndi anthu omwe amamwa ma antiticoagulants.