High uric acid: chimene icho chiri, zizindikiro zazikulu ndi zoyambitsa

Zamkati

• Momwe mungamvetsetse mayeso a uric acid
• Zizindikiro za uric acid
• Zomwe zimayambitsa uric acid
• Momwe mungachiritse uric acid
• Zomwe osadya

Uric acid ndi chinthu chomwe chimapangidwa ndi thupi mutatha kupukusa mapuloteni, omwe amapanga chinthu chotchedwa purine, chomwe chimapangitsa kuti uric acid amveke, omwe amadziphatika m'malo olumikizana nawo omwe amabweretsa kupweteka kwambiri.

Nthawi zambiri uric acid samayambitsa mavuto aliwonse azaumoyo ndipo amachotsedwa ndi impso, komabe, pakakhala vuto la impso, munthu akamamwa mapuloteni ochulukirapo kapena thupi lake likatulutsa uric acid wambiri, limasonkhana m'malo olumikizirana mafupa, minyewa ndi impso , yopatsa Gouty Arthritis, yemwenso amadziwika kuti Gout, womwe ndi mtundu wa nyamakazi wopweteka kwambiri.

Kuchuluka kwa uric acid kumatha kuchiritsidwa, chifukwa kusalinganika kwake kumatha kuwongoleredwa kudzera mu chakudya chamagulu, kuwonjezera kumwa madzi ndikudya zakudya zopatsa mafuta ochepa komanso ochepa. Kuphatikiza apo, moyo wokhala pansi uyeneranso kulimbana nawo, ndikuchita masewera olimbitsa thupi pang'ono. Nthawi zina, pakakhala zizindikilo zazikulu, adotolo amatha kuwongolera kugwiritsa ntchito mankhwala.

Momwe mungamvetsetse mayeso a uric acid

Kusanthula kwa uric acid kumatha kuchitika pofufuza magazi kapena mkodzo, ndipo mfundo zake ndi izi:

Mayeso a uric acid nthawi zambiri amalamulidwa ndi adotolo kuti athandizire matendawa, makamaka ngati wodwalayo akumva kupweteka m'malo olumikizirana mafupa kapena ngati pali kukayikira matenda oopsa kwambiri, monga kuwonongeka kwa impso kapena leukemia.

Chofala kwambiri ndikuti zomwe wodwalayo amafunikira zili pamwambapa koma palinsootsika uric acid zomwe zimakhudzana ndi matenda obadwa nawo, monga matenda a Wilson, mwachitsanzo.

Zizindikiro za uric acid

Zizindikiro zazikulu za uric acid, yomwe imakhudza kwambiri amuna, ndi iyi:

• Zowawa ndi kutupa palimodzi, makamaka chala chachikulu chakumapazi, akakolo, bondo kapena zala;
• Zovuta kusuntha cholumikizira chokhudzidwa;
• Kufiira pamalo olowa, omwe amatha kutentha kuposa masiku onse;
• Mapindikidwe olowa chifukwa kudzikundikira kwambiri makhiristo.

Zimakhalanso zachizolowezi kuwoneka kwa miyala ya impso, yomwe imapweteka kwambiri kumbuyo komanso kuvuta kukodza, mwachitsanzo. Onani zambiri pazizindikiro za uric acid wokwera.

Zomwe zimayambitsa uric acid

Kumwa mopitirira muyeso zakudya zokhala ndi mapuloteni monga nyama zofiira, nsomba ndi nsomba kumawonjezera mwayi wokhala ndi uric acid wambiri, monganso kumwa zakumwa zoledzeretsa, powonjezera kupanga mkodzo komanso kuchepetsa kuthetsedwa, komanso kudya zakudya zokhala ndi mafuta okhuta , zomwe zimawonjezera chiwopsezo cha kukana kwa insulin ndi kunenepa kwambiri, komwe kumachepetsa kuthetsedwa kwa urate ndi impso.

Momwe mungachiritse uric acid

Chithandizo cha uric acid chikuyenera kutsogozedwa ndi dokotala kapena rheumatologist, koma nthawi zambiri chimaphatikizapo kugwiritsa ntchito mankhwala kutsitsa uric acid monga Allopurinol, Probenecid kapena Sulfinpyrazone, komanso kugwiritsa ntchito anti-inflammatories, monga Indomethacin kapena Ibuprofen, kuti kuthetsa ululu wa mafupa. Zosintha m'moyo, makamaka pazakudya, masewera olimbitsa thupi komanso madzi akumwa, ndizofunikanso kwambiri.

Mukamalandira chithandizo, ndikofunikanso kwambiri kupanga zakudya za uric acid, kupewa kudya zakudya zopangira purine, monga nyama zofiira, nsomba ndi nsomba, komanso kukonda zakudya zachilengedwe kuposa zotukuka. Onerani kanemayo ndikuphunzirani zomwe mungadye kuti muchepetse uric acid m'magazi anu:

Zomwe osadya

Momwemo, chakudya chabwino kwambiri cha anthu omwe ali ndi uric acid wowonjezera ndi chomwe chimangogwiritsa ntchito zakudya zopangidwa ndi organic, zomwe zimakhala ndi zochepa zopangidwa.

Komabe, zakudya zopangidwa ndi organic ziyenera kupewedwanso kwa iwo omwe ali ndi ma purine ambiri, monga:

• Nyama yofiira yochuluka kwambiri;
• Zakudya zam'madzi, mamazelo, mackerel, sardines, hering'i ndi nsomba zina;
• Zipatso zopsa kwambiri kapena zotsekemera kwambiri, monga mango, mkuyu, persimmon kapena chinanazi;
• Goose nyama kapena nkhuku mopitirira muyeso;
• Zakumwa zoledzeretsa, makamaka mowa.

Kuphatikiza apo, ma carbohydrate oyenga kwambiri monga buledi, makeke kapena ma cookie amayeneranso kupewa. Onani mndandanda wathunthu wazomwe mungapewe kuti muchepetse matenda.