Zomwe Zimayambitsa Kuyika Dzanja Lamanja?

Zamkati

• Kujambula ndi dzanzi
• Matenda a Carpal
• Chithandizo
• Kupanda kuyenda
• Matenda a m'mitsempha
• Chithandizo
• Chiberekero cha radiculopathy
• Chithandizo
• Kulephera kwa Vitamini B
• Chithandizo
• Multiple sclerosis
• Chithandizo
• Tengera kwina

Kujambula ndi dzanzi

Kupindika ndi dzanzi - komwe nthawi zambiri kumatchulidwa ngati zikhomo ndi singano kapena kukwawa pakhungu - ndizinthu zachilendo zomwe zimamveka paliponse mthupi lanu, makamaka mmanja mwanu, manja, zala, miyendo, ndi mapazi. Kumverera uku kumapezeka kuti ndi paresthesia.

Kuuma ndi dzanzi m'dzanja lanu lamanja kumatha kuyambitsidwa ndi zifukwa zingapo zosiyanasiyana.

Matenda a Carpal

Zomwe zimayambitsa kufooka, kumva kulira, komanso kupweteka m'manja ndi dzanja, carpal tunnel syndrome imayamba chifukwa chothinana kapena kukwiya kwamitsempha yapakatikati munjira yopapatiza ya dzanja lanu lotchedwa carpal tunnel.

Ngalande ya Carpal imatha kukhala chifukwa cha zifukwa zingapo kuphatikiza chimodzi kapena kuphatikiza:

• zoyenda mobwerezabwereza
• dzanja wovulala
• nyamakazi
• matenda osachiritsika monga matenda ashuga
• kunenepa kwambiri
• posungira madzimadzi

Chithandizo

Carpal tunnel nthawi zambiri amachiritsidwa nayo

• chidutswa cha dzanja kuti chikhale bwino
• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) zowawa
• corticosteroids, jekeseni kuti muchepetse ululu

Dokotala wanu angakulimbikitseni kuchitidwa opaleshoni kuti muchepetse kupanikizika ngati zizindikiro zanu sizikugwirizana ndi mankhwala ena kapena ndizovuta kwambiri, makamaka ngati pali kufooka m'manja kapena kufooka kosalekeza.

Kupanda kuyenda

Ngati mwakhala ndi mkono wanu pamalo omwewo kwa nthawi yayitali - monga kugona chagada dzanja lanu lili pansi pamutu panu - mutha kukumana ndi zikhomo ndi singano zikumvekera kapena kuchita dzanzi mkanjako mukamayendetsa.

Zomverera izi nthawi zambiri zimachoka mukamayenda ndikulola magazi kuyenda molondola m'mitsempha yanu.

Matenda a m'mitsempha

Peripheral neuropathy imawononga mitsempha yanu yotumphukira yomwe imatha kubweretsa kupweteka komwe kumatha kubaya kapena kuwotcha. Nthawi zambiri imayamba m'manja kapena m'mapazi ndikufalikira mmwamba ku mikono ndi mapazi.

Peripheral neuropathy imatha kuyambitsidwa ndi zinthu zingapo kuphatikiza:

• matenda ashuga
• uchidakwa
• kupwetekedwa mtima
• matenda
• matenda a impso
• matenda a chiwindi
• Matenda osokoneza bongo
• Matenda othandizira
• zotupa
• kulumidwa ndi tizilombo / kangaude

Chithandizo

Chithandizo cha zotumphukira za m'mitsempha nthawi zambiri chimaphimbidwa ndi mankhwalawa kuti athane ndi zomwe zikuyambitsa matenda amitsempha. Pofuna kuthana ndi matenda amitsempha, nthawi zina mankhwala ena amaperekedwa, monga:

• kupweteka kwapadera (OTC) kumachepetsa monga ma NSAID
• Mankhwala oletsa kulanda monga pregabalin (Lyrica) ndi gabapentin (Neurontin, Gralise)
• antidepressants monga nortriptyline (Pamelor), duloxetine (Cymbalta), ndi venlafaxine (Effexor)

Chiberekero cha radiculopathy

Kawirikawiri amatchedwa mitsempha yotsinidwa, chiberekero cha chiberekero ndi zotsatira za mitsempha m'khosi yomwe imakwiyitsidwa kumene imachokera pamtsempha. Cervical radiculopathy nthawi zambiri imayamba chifukwa chovulala kapena zaka zomwe zimapangitsa kupindika kapena herniated intervertebral disk.

Zizindikiro za radiculopathy ya khomo lachiberekero ndizo:

• kumva kulasalasa kapena kufooka mkono, dzanja, kapena zala
• kufooka kwa minofu m'manja, dzanja, kapena paphewa
• kutaya chidwi

Chithandizo

Anthu ambiri omwe ali ndi vuto lachiberekero, akapatsidwa nthawi, amakhala bwino popanda chithandizo. Nthawi zambiri zimangotenga masiku ochepa kapena masabata angapo. Ngati mukuyenera kulandira chithandizo, mankhwala osavomerezeka ndi awa:

• kolala yofewa
• chithandizo chamankhwala
• NSAIDs
• m'kamwa corticosteroids
• jakisoni wa steroid

Dokotala wanu angakulimbikitseni kuchitidwa opaleshoni ngati matenda anu achiberekero sagwirizana ndi njira zoyambirira zosamalirira.

Kulephera kwa Vitamini B

Kuperewera kwa vitamini B-12 kumatha kubweretsa kuwonongeka kwa mitsempha komwe kumayambitsa dzanzi ndi kumva kulira m'manja, kumapazi, ndi miyendo.

Chithandizo

Poyamba dokotala wanu akhoza kukupatsani mavitamini. Gawo lotsatira ndikowonjezera ndikuwonetsetsa kuti zakudya zanu zikuphatikiza zokwanira:

• nyama
• nkhuku
• nsomba
• zopangidwa ndi mkaka
• mazira

Multiple sclerosis

Zizindikiro za multiple sclerosis, yomwe itha kulepheretsa matenda amitsempha yapakati, ndi awa:

• dzanzi kapena kufooka kwa mikono ndi / kapena miyendo, nthawi zambiri mbali imodzi imodzi
• kutopa
• kunjenjemera
• kumva kulasalasa komanso / kapena kupweteka m'malo osiyanasiyana amthupi
• kutaya pang'ono kapena kumaliza kuwona, nthawi zambiri diso limodzi nthawi imodzi
• masomphenya awiri
• mawu osalankhula
• chizungulire

Chithandizo

Popeza palibe mankhwala odziwika a MS, chithandizo chimayang'ana pakuwongolera zizindikilo ndikuchepetsa kukula kwa matendawa. Kuphatikiza pa kuchita masewera olimbitsa thupi, kudya moyenera, komanso kupumula kupsinjika, chithandizo chitha kukhala:

• corticosteroids monga prednisone ndi methylprednisolone
• plasmapheresis (kusinthana kwa plasma)
• zotulutsa minofu monga tizanidine (Zanaflex) ndi baclofen (Lioresal)
• ocrelizumab (Ocrevus)
• glatiramer nthochi (Copaxone)
• dimethyl fumarate (Tecfidera)
• fingolimod (Gilenya)
• teriflunomide (Aubagio)
• natalizumab (Tysabri)
• alemtuzumab (Lemtrada)

Tengera kwina

Ngati muli ndi kumva kulasalasa kapena dzanzi mdzanja lanu lamanja (kapena paliponse pathupi lanu) ndi chizindikiro chakuti china chake chalakwika.

Kungakhale chinthu chophweka ngati kukhala ndi mkono wanu molakwika kwa nthawi yayitali, kapena kungakhale china chachikulu monga zovuta zomwe zimayambitsa matenda ashuga kapena carpal tunnel syndrome.

Ngati chifukwa cha kufooka kapena kumva kuwawa sikophweka kuti muzindikire, kumakulirakulira, kapena sikupita, kambiranani ndi dokotala wanu. Dokotala wanu amatha kudziwa komwe zimayambitsa izi ndikupatseni chithandizo.