Kumvetsetsa Acrophobia, kapena Kuopa Kutalika

Zamkati

• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Kusintha kwakusintha kwakanthawi
• Kodi amapezeka bwanji?
• Amachizidwa bwanji?
• Thandizo lakuwonetsera
• Chidziwitso chamakhalidwe (CBT)
• Mankhwala
• Zoonadi zenizeni
• Mfundo yofunika

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Acrophobia imalongosola kuwopa kwakukulu kwamitunda komwe kumatha kubweretsa nkhawa komanso mantha. Ena amati acrophobia itha kukhala imodzi mwama phobias ofala kwambiri.

Si zachilendo kumva kusasangalala m'malo okwera. Mwachitsanzo, mutha kumva chizungulire kapena mantha mukamayang'ana pansi kuchokera pamwamba pa nyumba yayitali. Koma malingaliro awa sangapangitse mantha kapena kukupangitsani kuti mupewe kukwera konse.

Ngati muli ndi acrophobia, ngakhale kuganiza zodutsa mlatho kapena kuwona chithunzi cha phiri ndi chigwa chozungulira kungayambitse mantha ndi nkhawa. Vutoli limakhala lamphamvu mokwanira kukhudza moyo wanu watsiku ndi tsiku.

Werengani kuti mudziwe zambiri za acrophobia, kuphatikiza momwe mungathetsere.

Zizindikiro zake ndi ziti?

Chizindikiro chachikulu cha acrophobia ndikuopa kwambiri madera omwe amadziwika ndi mantha komanso nkhawa. Kwa anthu ena, kutalika kwambiri kumayambitsa mantha awa. Ena amatha kuwopa kutalika kulikonse, kuphatikiza makwerero ang'onoang'ono kapena mipando.

Izi zitha kubweretsa zizindikiritso zingapo zakuthupi ndi zamaganizidwe.

Zizindikiro zakuthupi za acrophobia ndi monga:

• kuchulukira thukuta, kupweteka pachifuwa kapena kulimba, komanso kugunda kwamtima pakuwona kapena kulingalira malo okwezeka
• kumva kudwala kapena wopepuka mukawona kapena kuganiza zazitali
• kunjenjemera ndikunjenjemera tikakumana ndi zitunda
• kumverera chizungulire kapena ngati ukugwa kapena kutayika bwino ukayang'ana pamalo okwera kapena otsika kuchokera kutalika
• kuyesayesa kwanu kuti mupewe kutalika, ngakhale zitakhala zovuta pamoyo watsiku ndi tsiku

Zizindikiro zamaganizidwe atha kukhala:

• kukumana ndi mantha mukawona malo okwera kapena mukaganiza zopita kukwera
• kukhala ndi mantha owopsa otsekedwa kwinakwake kumwamba
• mukukhala ndi nkhawa yayikulu komanso mantha mukamachita kukwera masitepe, kuyang'ana kunja pazenera, kapena kuyendetsa pamsewu wodutsa
• kuda nkhawa mopitilira mtsogolo mtsogolo

Zimayambitsa chiyani?

Acrophobia nthawi zina imayamba chifukwa cha zovuta zomwe zimachitika kumtunda, monga:

• kugwa pamalo okwera
• kuyang'ana wina akugwa kuchokera kumtunda
• kukhala ndi mantha kapena zovuta zina pomwe muli pamalo okwera

Koma phobias, kuphatikizapo acrophobia, imatha kupangika popanda chifukwa chodziwika. Zikatero, chibadwa kapena zochitika zachilengedwe zitha kutenga nawo gawo.

Mwachitsanzo, mutha kukhala ndi vuto la acrophobia ngati wina m'banja lanu atero. Kapenanso mudaphunzira kuopa zazitali poyang'ana machitidwe a omwe amakusamalirani ali mwana.

Kusintha kwakusintha kwakanthawi

China chake chotchedwa evolve navigation theory chitha kufotokozanso chifukwa chomwe anthu ena amayamba acrophobia.

Malinga ndi chiphunzitsochi, njira zina zaumunthu, kuphatikiza kuzindikira kutalika, zasintha kudzera pakusankha kwachilengedwe. Kuzindikira china chake kukhala chachitali kuposa momwe chiriri kungachepetse chiopsezo chanu cha mathithi owopsa, kukulitsa mwayi woti mukhala ndi moyo kuti muberekenso.

Kodi amapezeka bwanji?

Phobias, kuphatikiza acrophobia, imatha kupezeka ndi katswiri wazamaganizidwe. Mutha kufunsa wopereka chithandizo chamankhwala kuti mukatumize kwa wazamisala. Amatha kuthandiza ndi matendawa.

Angayambe kukufunsani kuti mufotokoze zomwe zimachitika mukadzakumana ndi zitunda. Onetsetsani kuti mwatchulapo zizindikiro zina zamatenda amisala zomwe mwakumana nazo komanso kutalika kwa nthawi yomwe mwakhala mukuchita manthawa.

Nthawi zambiri, acrophobia imapezeka ngati:

• mwachangu pewani mapiri
• khalani ndi nthawi yayitali mukudandaula zakukumana ndi zitunda
• pezani kuti nthawi yocheza ndi nkhawa imayamba kukhudza moyo wanu watsiku ndi tsiku
• Chitani mantha nthawi yomweyo komanso nkhawa mukakumana ndi mapiri
• khalani ndi zizindikirozi kwa miyezi yopitilira isanu ndi umodzi

Amachizidwa bwanji?

Phobias sikuti nthawi zonse amafuna chithandizo. Kwa ena, kupewa chinthu choopedwacho ndikosavuta ndipo sikukhudza zochitika zawo za tsiku ndi tsiku.

Koma ngati muwona kuti mantha anu akukulepheretsani kuchita zinthu zomwe mukufuna kapena muyenera kuchita - monga kuchezera mnzanu yemwe amakhala pamwamba pa nyumba - chithandizo chitha kukuthandizani.

Thandizo lakuwonetsera

Thandizo lakuwonetseredwa limawerengedwa kuti ndiimodzi mwamankhwala othandiza kwambiri kwa ma phobias enaake. Munthawi yamankhwala iyi, mudzagwira ntchito ndi othandizira kuti pang'onopang'ono mudziwonetse nokha pazomwe mukuwopa.

Pa acrophobia, mutha kuyamba ndikuwona zithunzi kuchokera pomwe munthu ali munyumba yayitali. Mutha kuwonera makanema akuwonetsa anthu akuwoloka mapiri, kukwera, kapena kuwoloka milatho yaying'ono.

Pambuyo pake, mutha kupita pakhonde kapena kukwera makwerero. Pakadali pano, mwaphunzira njira zopumulira zokuthandizani kuthana ndi mantha munthawi izi.

Chidziwitso chamakhalidwe (CBT)

CBT itha kuthandizira ngati simukumva kuti mukuyesa kuyesa kuwonetseredwa. Mu CBT, mudzagwira ntchito ndi othandizira kutsutsa ndikusintha malingaliro olakwika okhudza kutalika.

Njirayi itha kuphatikizaponso kupezeka kwakutali, koma izi zimachitika pokhapokha pokhazikitsa gawo la mankhwala.

Kupeza wothandizira kumatha kukhala kovuta, koma sikuyenera kutero. Yambani ndikudzifunsa mafunso angapo ofunika:

• Ndi mavuto ati omwe mukufuna kuthana nawo? Izi zitha kukhala zachindunji kapena zosamveka.
• Kodi pali zikhalidwe zina zilizonse zomwe mungafune mwa othandizira? Mwachitsanzo, kodi mumamasuka kucheza ndi amuna kapena akazi anzanu?
• Mungagwiritse ntchito ndalama zingati pagawo lililonse? Kodi mukufuna wina yemwe amapereka mitengo yotsika kapena mapulani olipira?
• Kodi mankhwalawa angakwaniritse pati pulogalamu yanu? Kodi mukufuna wina amene angakuwoneni nthawi inayake? Kapena mungakonde magawo apaintaneti?

Kenaka, yambani kulemba mndandanda wa madokotala m'dera lanu. Ngati mumakhala ku United States, pitani kumalo opezekapo a American Psychological Association.

Mukuda nkhawa ndi mtengo wake? Kuwongolera kwathu kuchipatala chotsika mtengo kumatha kuthandizira.

Mankhwala

Palibe mankhwala aliwonse omwe apangidwa kuti athetse phobias.

Komabe, mankhwala ena amatha kuthana ndi nkhawa, monga:

• Beta-blockers. Mankhwalawa amathandiza pochepetsa kuthamanga kwa magazi ndi kugunda kwa mtima kwanu komanso kuchepetsa zizindikilo zina zakuthupi.
• Benzodiazepines. Mankhwalawa ndi mankhwala. Amatha kuthandiza kuchepetsa nkhawa, koma amangolembedwa kwakanthawi kochepa kapena kugwiritsa ntchito kwakanthawi, chifukwa amatha kukhala osokoneza bongo.
• D-cycloserine (DCS). Mankhwalawa atha kuwonjezera phindu la chithandizo chamankhwala. Malinga ndi kafukufuku 22 wokhudza anthu omwe amakhala ndi zovuta zosiyanasiyana zokhudzana ndi nkhawa, DCS idawoneka ngati ikuthandizira kukulitsa zotsatira za mankhwalawa.

Zoonadi zenizeni

M'zaka zaposachedwa, akatswiri ena asintha chidwi chawo pakuwona zenizeni (VR) ngati njira yothanirana ndi phobias.

Chidziwitso chakuya cha VR chitha kumapereka chiwonetsero cha zomwe mukuwopa pamalo otetezeka. Kugwiritsa ntchito mapulogalamu apakompyuta kumakupatsani mwayi wosankha nthawi yomweyo zinthu zikakhala zovuta.

Tinayang'ana zotsatira za VR pa anthu 100 omwe ali ndi acrophobia. Ophunzirawo amangokhala ndi zovuta zochepa panthawi yama VR. Ambiri adanena kuti chithandizo cha VR chinali chothandiza.

Pomwe olemba kafukufuku adazindikira kuti kafukufuku wina amafunika m'munda, adazindikira kuti VR ikhoza kukhala njira yothandizila yosavuta komanso yotsika mtengo popeza imatha kuchitikira kunyumba.

Mfundo yofunika

Acrophobia ndi imodzi mwama phobias ofala kwambiri. Ngati mukuopa kukwera ndikupeza kuti mukupewa zochitika zina kapena kuthera nthawi yochuluka mukudandaula za momwe mungapewere izi, kungakhale koyenera kufikira kwa othandizira.

Wothandizira akhoza kukuthandizani kupanga zida zomwe zingakuthandizeni kuthana ndi mantha anu ndikupewa kuti zisakhudze moyo wanu watsiku ndi tsiku.