Kusinthanitsa kwa 5 kosangalatsa komanso kosavuta kwa nyama

Zamkati

• Palibe nyama? Palibe vuto!
• 1. Kaloti
• 2. Bowa la Portobello
• 3. Biringanya
• 4. Chipatso cha jackfruit
• 5. Biringanya

Palibe nyama? Palibe vuto!

Ndani akunena kuti mukufuna ng'ombe, nkhuku, nkhumba, kapena nsomba kuti mupange chakudya chokoma komanso chosangalatsa?

Kuchokera kwa ma burger mpaka agalu otentha ndi nyama yankhumba, tikusinthanitsa nyama mu mbale kuti zisagwe zosavuta, komanso zokoma. Palibe mkangano. Kukoma kwambiri.

Kaya ndinu woyamba kudya zamasamba kapena mukungoyang'ana kudzoza kwa Meatless Lolemba, aliyense atha kupindula ndi nyama zambiri zakuya pazakudya zawo.

Komabe chidwi? Zabwino, onani izi 5 zamasamba zosinthanitsa maphikidwe pansipa.

1. Kaloti

Sikuti maso anu akusewerani. "Agalu a Karoti" akhala chinthu chodabwitsa pa Instagram chomwe chikuwoneka ngati chenicheni.

Pali zifukwa zina zabwino zakunja zothira nyama yokonzedwa, ndipo kaloti amasinthana kwambiri. Kaloti wouma ndi 'nyama' omwe amadyera agalu amasinthasintha omwe amakhala otsekemera komanso osakanikirana akamayatsidwa. Tipatseni ma toppings onse.

Osanenapo zonse zamtundu wathanzi wathanzi, beta carotene, ndi ma antioxidants amphamvu omwe kaloti amapereka.

Malangizo: Kuyendetsa agalu anu a karoti ndikofunikira, chifukwa chake musadumphe gawo lofunikira ili!

2. Bowa la Portobello

Ma Hamburger, pezani machesi anu.

Kusinthanitsa nyama yankhumba ya bowa wokazinga wa portobello sikumangokhala kokoma (moni, umami kukoma), ndibwino ku thanzi lanu. Izi 'burroom burgers' zokometsera zabwino zimakhala zokomera veggie nthawi iliyonse ya BBQ yotentha.

Osangochepetsa ma calories, koma muonjezeranso fiber, mavitamini, ndi mchere wambiri. Bowa ndi gwero lalikulu la antioxidants, mavitamini B, ndi potaziyamu.

3. Biringanya

Pali tani yankhumba yosavuta kudya masamba kunja uko, koma tikuganiza kuti biringanya ndi imodzi mwazabwino (komanso zosavuta).

Kupanga nyama yankhumba yophika biringanya ndi kophweka kwambiri ndipo kumabweretsa kusuta, kukometsera kokoma kwa masangweji, masaladi, ndi zina zambiri.

Phindu la thanzi la biringanya silimapweteka, mwina. Veggie yochulukitsa michere iyi imakhala ndi ma antioxidants ambiri ndipo biringanya yowonetsa imatha kuchepetsa chiopsezo cha matenda amtima.

4. Chipatso cha jackfruit

Kodi tingangonena kuti tili okondwa kuti chipatso cha jackfred chasanduka chinthu?

Chipatso ichi chimakhala ndi kununkhira kocheperako komanso mawonekedwe ake omwe amafanana ndi nyama yothyoledwa komanso yokoka. Ikani mulu pamwamba pa mbatata ya mbatata kapena idyani ndi mbali yokhotakhota ya coleslaw.

Mosiyana ndi zipatso zambiri, chipatso cha jackfruit chimakhala ndi mapuloteni ambiri, omwe amawapangitsa kukhala abwino kwa osadya nyama. Jackfruit imatha kupindulitsa khungu, kulimbikitsa chitetezo chamthupi, komanso kuthandizira kuchepetsa magazi.

Kuphatikiza apo, imapanga kudzazidwa kokongola kwamasamba kwamasamba.

5. Biringanya

Timakonda biringanya kwambiri moti tinawaphatikiza kawiri.

Wolemera mu manganese, fiber, ndi antioxidants, biringanya ndi kusinthana kwabwino kwa nkhuku yophika.

Ikani mulu pamwamba masangweji a BBQ a biringanya omwe adakoka, kulowamo, ndikuthokoza pambuyo pake.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.