Momwe mungachepetsere shuga wambiri wamagazi

Zamkati

• Momwe mungachepetsere shuga wamagazi
• Momwe mungadziwire ngati magawo anu ashuga ali okwera

Pofuna kuchepetsa kuchuluka kwa shuga m'magazi, ndikofunikira kusamala ndi chakudya, kusankha zakudya zonse komanso kupewa chakudya chambiri ndi shuga, komanso kuchita masewera olimbitsa thupi pafupipafupi, kuti zitheke kupewa zokometsera magazi kudzikundikira kwa shuga m'magazi.

Shuga wamagazi owonjezera, omwe amatchedwa kuti hyperglycemia, amapezeka pomwe kusala kwa magazi m'magazi kumakhala kopitilira 100 mg / dL, zomwe, ngati zingapitirire, zitha kukhala ndi zotsatirapo zoipa pakugwira ntchito kwa ziwalozo. Chifukwa chake, nthawi zonse pakawonekera zizindikilozi, ndikofunikira kukaonana ndi dokotala kapena endocrinologist kuti akachite mayeso azachipatala ndi mayeso oyamba omwe amadziwitsa kuchuluka kwa magazi m'magazi, komanso kuthamanga kwa magazi, cholesterol ndi milingo ya triglyceride, mwachitsanzo. Zilinso pachiwopsezo cha thanzi la mtima.

Momwe mungachepetsere shuga wamagazi

Kuti muchepetse kuchuluka kwa shuga m'magazi ndikofunikira kutsatira malangizo a dokotala kapena wazachipatala, ndipo nthawi zambiri amalimbikitsidwa:

• Gwiritsani ntchito mankhwala ochepetsa matenda ashuga, monga Metformin, Glibenclamide, Glimepiride, Gliclazide kapena Insulin, kwa anthu omwe amapezeka kale ndi matenda ashuga;
• Idyani wathanzi, kupewa shuga kapena chakudya chambiri, ndikuyika ndiwo zamasamba ndi zakudya zonse, makamaka kwa anthu omwe ali ndi matenda ashuga;
• Idyani zakudya zazing'ono tsiku lonse, ndi nthawi yayitali ya maola 3, chifukwa chotheka kupewa spikes zamagazi;
• Osasintha chakudya ndi maswiti kapena zipatso, chifukwa zimatha kuyambitsa kukwera msanga m'magazi a shuga;
• Kuchita masewera olimbitsa thupi pafupipafupi, monga kuyenda, kuthamanga kapena kuphunzitsa zolimbitsa thupi, monga shuga wodya akhoza kugwiritsidwa ntchito ngati gwero la mphamvu, kupewa kuchuluka kwakukulu kuzungulira thupi.

Kuphatikiza apo, pa nkhani ya matenda ashuga komanso matenda ashuga, ndikofunikira kuti munthuyo aziwunikidwa pafupipafupi ndi adotolo komanso wopatsa thanzi, chifukwa ndizotheka kuwunika kusintha kwa magazi m'magazi ndikusintha dongosolo la mankhwala kapena zakudya.

Kuwunika zaumoyo mwa ma prediabetes ali ndi gawo lofunikira, chifukwa kudzera pakusintha kwa kadyedwe, ndizotheka kupewa kupitilira kwa matenda ashuga. Phunzirani momwe mungazindikire ndikuchiza ma prediabetes.

Momwe mungadziwire ngati magawo anu ashuga ali okwera

Kuti mudziwe ngati kuchuluka kwa shuga m'magazi anu ndikofunikira, ndikofunikira kuyesa mayeso osala, omwe amadziwikanso kuti mayeso osala kudya, momwe milingo ya shuga imawonedwa kuti ndiyokwera kwambiri mukakhala ndende yoposa 100 mg. / DL. Nthawi zambiri amadziwika kuti ndi matenda ashuga mukamayamwa shuga pamwamba pa 126 mg / dL pamiyeso iwiri yosiyana, kapena kupitirira 200 mg / dL pamlingo umodzi.

Kuphatikiza pa kuyesa kwa kusala kwa shuga, adotolo amathanso kufunsa mayeso ena monga mayeso am'makomedwe am'magazi (TOTG), shuga wa postpandial kapena glycated hemoglobin, yomwe imafotokoza za kuchuluka kwa shuga m'miyezi itatu yapitayi. Dziwani zambiri za mayeso omwe amatsimikizira matenda ashuga.

Pofuna kutsimikizira kuchuluka kwa shuga wamagazi, adotolo amawunikanso zizindikilo zomwe munthuyo angawonetse ndipo zomwe zikuwonetsa kuti hyperglycemia, monga ludzu lokwanira, chilakolako chofuna kukodza, kupweteka mutu, kumva kulira m'manja kapena m'mapazi ndi kugona , Mwachitsanzo. Onani zina mwa matenda a hyperglycemia.