Kuwona Kulumikizana Kwamphamvu Pakati pa ADHD ndi Kusuta

Zamkati

• Iye anati: “Ndinkafuna kuti ndichepetseke, ndikamalimbana ndi kunyong'onyeka, ndikuyesetsa kuti ndichepetse nkhawa zanga,” akutero.
• "Khalidwe lofunafuna mankhwala osokoneza bongo litha kugwiritsidwa ntchito ngati njira yodzithandizira pobwezeretsa kusowa kotere komanso kuti tipewe kusasangalala," akufotokoza.
• Mankhwala abwino kwambiri kwa anthu omwe ali ndi ADHD komanso chizolowezi chomwa mankhwala osokoneza bongo amachiza onse nthawi imodzi.
• Njira yabwino yopewera kusuta kwa anthu omwe ali ndi ADHD ndikulandila chithandizo koyambirira.
• Sam akufuna kuti makolo ake adadziwa zomwe Rachel amadziwa - {textend} ndikuti akadatha kupezedwa ndi mankhwala oyenera a ADHD koyambirira.

Achinyamata ndi achikulire omwe ali ndi ADHD amakonda kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa. Akatswiri amalingalira za chifukwa - {textend} ndi zomwe muyenera kudziwa.

“ADHD yanga idandipangitsa kukhala wosawoneka bwino mthupi langa, wotopetsa kwambiri, komanso wopupuluma kotero kuti kumakwiyitsa. Nthawi zambiri ndimamva ngati ndikutuluka pakhungu langa, "atero a Sam Dylan Finch, loya komanso wolemba mabulogu ku Let's Queer Things Up, yomwe imayang'ana kwambiri zaumoyo m'magulu a LGBTQ +.

Monga anthu ambiri omwe ali ndi vuto la kusakhudzidwa ndi vuto la kuchepa kwa magazi (ADHD) - {textend} akuti achinyamata omwe ali ndi vuto logwiritsa ntchito mankhwala osokoneza bongo amakwaniritsa njira za matenda a ADHD - {textend} Sam pakadali pano akuchira chizolowezi chake.

Alinso m'gulu la anthu 20 okha mwa achikulire omwe ali ndi ADHD omwe adapezeka ndi mankhwala oyenera, popeza adapezeka ndi ADHD ali ndi zaka 26.

Ngakhale adangoyamba kugwiritsa ntchito zinthu atakwanitsa zaka 21, Sam adazindikira mwachangu kuti akuzigwiritsa ntchito - {textend} makamaka mowa ndi chamba - {textend} m'njira zosayenera.

Iye anati: “Ndinkafuna kuti ndichepetseke, ndikamalimbana ndi kunyong'onyeka, ndikuyesetsa kuti ndichepetse nkhawa zanga,” akutero.

Anthu omwe ali ndi ADHD amakhala ndimakhalidwe oyipa komanso opupuluma, ndipo atha kukhala ndi vuto loyang'ana kwambiri ntchito kapena kukhala chete kwa nthawi yayitali.

Zizindikiro za ADHD ndi monga:

• kukhala ndi vuto loyang'ana kapena kuyang'ana kwambiri ntchito
• kuyiwala kumaliza ntchito
• kusokonezedwa mosavuta
• ndizovuta kukhala chete
• kusokoneza anthu pamene akuyankhula

Achinyamata ndi achikulire omwe ali ndi ADHD nthawi zambiri amatembenukira kuzinthu, monga Sam.

Ngakhale palibe yankho lomveka bwino la chifukwa chake, a Dr. Sarah Johnson, MD, wamkulu wa zamankhwala ku Landmark Recovery, malo operekera chithandizo chamankhwala osokoneza bongo ndi mowa, akuti anthu omwe ali ndi ADHD ali ndi zovuta zowongolera ma neurotransmitters monga dopamine ndi norepinephrine.

"Khalidwe lofunafuna mankhwala osokoneza bongo litha kugwiritsidwa ntchito ngati njira yodzithandizira pobwezeretsa kusowa kotere komanso kuti tipewe kusasangalala," akufotokoza.

Zimakhala zovuta makamaka kwa achikulire omwe ali ndi ADHD osachiritsidwa kapena osazindikira kwenikweni.

"Zili ngati kusewera ndi moto womwe sungathe kuwona, ndikudabwa kuti bwanji manja ako akuyaka," akufotokoza Sam.

Sam tsopano akuchira chifukwa chogwiritsa ntchito mankhwala osokoneza bongo komanso kulandira chithandizo cha ADHD, ndipo akumva kuti onsewa ndi olumikizana bwino. Ali pa Adderall tsopano kuti ayang'anire ADHD ndipo akuti zili ngati usiku ndi usana - {textend} amakhala wodekha, wosangalala, ndipo samachita mantha akakhala phee kapena kukhala yekha.

Sam anati: "Kwa ine, sindingathe kuchira ndikamwa mankhwala osokoneza bongo popanda chithandizo cha ADHD yanga."

Iye ndi womuthandizira adawonanso kuti kunyong'onyeka ndichimodzi mwazomwe zimamupangitsa kuti azigwiritsa ntchito mankhwala osokoneza bongo. Chithandizo chake chimafunikira kuzungulira kuwathandiza onse kuwongolera ndikuwongolera kupuma kwamkati, osakoka mwa mankhwala osokoneza bongo kapena mowa.

Mankhwala abwino kwambiri kwa anthu omwe ali ndi ADHD komanso chizolowezi chomwa mankhwala osokoneza bongo amachiza onse nthawi imodzi.

"Pankhani ya kugwiritsa ntchito mankhwala osokoneza bongo, odwala ayenera kukhala oledzera asanayambe kulandira chithandizo cha ADHD," akufotokoza Dr. Johnson.

Dr. Johnson akuti kumwa mankhwala oyenera kumathandiza kuchepetsa mavuto omwe amabwera chifukwa chogwiritsa ntchito mankhwala osokoneza bongo. Zinthu zina zomwe anthu omwe ali ndi ADHD angatenge kuti achepetse chiopsezo chawo monga kumwa mankhwala a ADHD monga momwe adanenera, kuchita masewera olimbitsa thupi pafupipafupi, komanso kuwunika nthawi zonse akamalandira chithandizo chamankhwala.

Ananenanso kuti operekera mankhwala ndi azachipatala amatha kuthandiza odwala awo kuti achepetse mwayi wawo wogwiritsa ntchito zosokoneza bongo kapena kuwaledzera powapatsa mankhwala oti agwire ntchito yayitali m'malo mochita mwachidule.

Kwa achikulire omwe ali ndi ADHD, chinsinsi ndicho kuzindikira ndikuchiza matendawa. Komanso ndizotheka kuchepetsa chiopsezo chomwe achinyamata ndi akulu angayambe kugwiritsa ntchito mankhwala poyambira.

"Chimodzi mwazomwe zimaneneratu zovuta zakugwiritsa ntchito mankhwala munthu atakula ndikumagwiritsa ntchito mankhwala msanga, ndipo ana ndi achinyamata omwe ali ndi ADHD ali ndi mwayi wambiri wogwiritsa ntchito mankhwala adakali aang'ono," akutero Dr. Jeff Temple, katswiri wazamalamulo komanso wamkulu wa zaumoyo wamakhalidwe ndi kafukufuku mu dipatimenti ya OB-GYN ku University of Texas Medical Branch.

Njira yabwino yopewera kusuta kwa anthu omwe ali ndi ADHD ndikulandila chithandizo koyambirira.

Izi zikutanthauza kuti azachipatala ndi makolo akuyenera kugwira ntchito limodzi mwana kapena wachinyamata akapezeka ndi ADHD kuti adziwe njira yabwino kwambiri yothandizira - {textend} kaya ndi mankhwalawa, mankhwala, machitidwe amachitidwe, kapena kuphatikiza.

Rachel Fink, mayi wa ana asanu ndi awiri komanso mkonzi ku Parenting Pod, ali ndi ana atatu omwe apezeka ndi ADHD. Chithandizo cha ana ake ndichophatikiza mankhwala, malo ogona kusukulu, komanso kuchita masewera olimbitsa thupi pafupipafupi.

Poyamba sankafuna kupereka mankhwala kwa ana ake, koma akuti zakhala zopindulitsa kwambiri. Awiri mwa atatu mwa ana ake omwe ali ndi ADHD pakadali pano amamwa mankhwala.

Iye anati: "Ana onse omwe amamwa mankhwala amayamba kutumizidwa kunyumba tsiku lililonse ndipo pafupifupi amakhala atachotsedwa sukulu, mpaka kukakhoza bwino ndikukhala ophunzira opambana," akutero.

Sam akufuna kuti makolo ake adadziwa zomwe Rachel amadziwa - {textend} ndikuti akadatha kupezedwa ndi mankhwala oyenera a ADHD koyambirira.

Makolo ambiri amakayikira kupereka mankhwala kwa ana awo, monga Rachel anali poyamba, koma ndikofunikira kwambiri kupeza njira yothandizira ya ADHD mwachangu momwe angathere.

Chithandizo chimatha kusiyanasiyana kwa anthu, koma chimatha kuletsa ana ndi achinyamata kuti asayese mankhwala osokoneza bongo ndi mowa koyambirira poyesa kudzipangira mankhwala.

"Ndizo zomwe ndikukhumba ndikadamvetsetsa - {textend} kutenga ADHD mozama," Sam akutero. “Ganizirani mosamala zoopsa zake. Lowererani msanga. Ikhoza kusintha moyo wanu wonse. ”

Alaina Leary ndi mkonzi, woyang'anira media, komanso wolemba waku Boston, Massachusetts. Pakadali pano ndiwothandizira mkonzi wa Equally Wed Magazine komanso mkonzi wazama TV ku bungwe lopanda phindu lomwe timafunikira.